How to save money to visit Shanghai Disneyland?

    The “happiest place on earth” is a top destination on many families' bucket lists. But taking a vacation to Disney World can be difficult to do on a budget. There are some considerations that you can make to reduce the cost of your Disney World vacation.

1). Buy Souvenirs in Advance

    Disney has influenced practically every industry, which makes it easy to find Disney items anywhere, from Walmart, Target, and your local grocery store to department stores and Amazon. You can save a lot of money by purchasing items before your trip at these less-expensive places than at Disneyland.

2). Make an Autograph Book

    An autograph (亲笔签名)book is seen as a must-have by many Disneyland enthusiasts and is a memory you can take home with you. These books can cost anywhere from $7.95 to $19.95 at the Disney Store and up to $30 for the latest-and-greatest autograph book at Disneyland, such as the park's 60th anniversary edition. Other choices can get the job done for under $5. For example, you can buy a small photo album; cute pads or notebooks.

3). Eat Breakfast Before You Arrive

    Breakfast is almost as pricey as lunch or dinner if you eat inside the Disneyland parks. If you have a hotel with a free breakfast, take advantage of it. If you want to eat out, eat at a local restaurant that is inexpensive or has a kids' menu, such as McDonald's which is close to the park.

    4). Take Advantage of Discounts Offered to Special Groups

    Disney offers a wide variety of discounts, including for military service members, college students, teachers, and youth groups. If you think you might qualify for a special discount or group rate, call the Disneyland Resort to book tickets.

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    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your success. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck!

    Teenagers who spend hours in front the television may have a poorer diet as young adults.

    A study, which included nearly 1,400 high school students, found those who watched TV for five hours or more per day had less healthy diets than peers(同龄人) five years later. Why does this happen? Should the parents take any measures?

    On the one hand, people who spend a lot of time in front of the TV, especially teenagers, may snack more, and that may affect their long-term diet quality.

    On the other hand, TV ads for fast food, sweets and snacks tempt teenagers to eat more of those foods. And TV time might also replace exercise time for some kids.

    Lead researcher Dr. Daheia J. Barr-Anderson, of the University of Minnesota in Minneapolis, told Reuters Health a clear correlation between TV time during high school and diet quality in young adulthood. While the heaviest TV viewers were eating the most junk food, those who'd watched less than two hours per day had the highest intake(吸收) of fruits, vegetables, whole grains and high-calcium food. In her opinion, parents should limit and monitor TV viewing.

      As far as I am concerned, children should watch no more than two hours of television per day. And parents should set a good example by eating right, being physically active and curbing their own TV time.

    We may be only three weeks into December, but artist Jonnie Hartman has been in the holiday spirit for months, designing and building the Grand America Holiday Window Stroll.

The goal with each window stroll is to create playful and uplifting displays (展示), according to Hartman. "I really try to do something lighthearted, something whimsical, that is, something everyone can connect with and maybe not see every day in the real world," Hartman said.

    She designs all of the window displays by hand, starting with pencil sketches, then illustrating the designs on her computer and sending parts of the drawings to be printed. From there, Hartman works with a team of five people to build the displays, creating, sewing and embellishing (润色) many elements by hand.

    However, a challenge Hartman has faced over the years as she has designed the displays is making sure all of the measurements are right for elements to fit inside the windows.

"When I was in college, I was an art major, and I thought, 'I don't need math. I will never use it. I'm an artist,' and guess what, it's the most important thing that I use, ''Hartman said. "If I don't get that right, then the windows don't fit, the pieces don't come together and it just doesn't work out."

    The holiday window stroll gives Hartman a unique opportunity to hear feedback from those who observe her creations, which is something she doesn't always get to experience with her other artworks. She said it's fun to hear people's reactions as they go through the holiday window stroll.

"It just makes me happy that I can kind of set the tone for people's holiday season and just maybe bring a smile to their face," Hartman said.

    Climbing Without Ropes

    The popular image of the mountain climber is of a person carefully climbing a steep cliff with a network of safety ropes, but it is not the only kind. Many climbers now enjoy bouldering. It's more accessible and better for the environment.

    Here is an example of a climber addressing a bouldering problem.

    Figure 1: The climber has two routes she could take, one to the left and one to the right. The left one appears easier because it has a jug within easy reach, but look what happens if she chooses that direction. She gets stuck on the rock and has to go back down. Sometimes that is even more difficult than going up.

    Figure 2: The climber takes the one to the right this time. Using a foothold and placing her right hand in a crimp, she is able to lift herself up and locate other handholds. After only a few moves, she is able to throw her leg over the top of the boulder and pull herself up.

Prague VS Vienna: Which One to Visit?

    Prague and Vienna are both wonderful and exciting cities with modern cosmopolitanism and ancient history and culture. But if you've got a European vacation planned and are trying to decide which one of these amazing cities to visit, it can be daunting(困难)for sure.

    Sightseeing

    While both cities are rich in sightseeing adventures, Prague is definitely more beautiful as a city. You can walk along the Danube River for breathtaking views, sit in one of the many cafes that dot the urban landscape, and breathe in the amazing architecture  both old and modern that makes up this Central European metropolis(都市).Vienna is a hotbed of history, home to such great sites such as The Hofburg, Schonbrunn Palace and Gardens, and St. Stephen' S Cathedral.

    Shopping

    You most likely didn't travel all the way to Europe just to go shopping. But, if you happen to be a shopaholic, Vienna is definitely better. But be warned: fine goods you buy in Vienna will sometimes be three times more expensive than what they are in the United States or Canada.

    Cuisine

    When it comes to great dining, both cities are equally fascinating. Austrians are known for their love of sweets and pastries(糕点), which is reflected in the many bakeries, cafés, and restaurants scattered around Vienna. Some restaurants in either city offer local cuisine, though you're more likely to be eating a combination of Western European or even Americanized food. Bear in mind that Prague(being that it is in Central Europe)will be far less pricey than Vienna.

    Culture

    What do you hope to see on your trip? Palaces? Medieval Cathedrals? The Opera? How about museums? If you do happen to visit both cities, you'll find that culture equally as enriching. However, Vienna has more world—class museums which display the rich history of the area.