Jumping off random cliffs(悬崖) into the sea is not clever. However, as a sport, coasteering uses local experts to help groups travel around the coast so they can then jump safely and have a lot of fun in the process. But coasteering is also so much more than cliff jumping.

    A usual day's coasteering will involve swimming, climbing, scrambling(攀岩) and cliff jumping. All trips begin with a safety brief and equipment check. You will be equipped with a helmet, wetsuit and life vest. You will need to wear some old sneakers you don't mind getting wet.

    From here it could be a short swim to the first jump site. Following an instructor, you swim through rock pools, around rough rocks and right up to the next jump spot. A brief climb and you'll be standing on the edge wondering, “Why the hell did I agree to this?” Then, and to the yell of your friends, you're leaping in, with a smile that's guaranteed to last the rest of the day.

    Coasteering is certainly more than cliff jumping. If ever a sport could claim to be confidence building, this is it. And it's also a perfect activity for groups of friends or for adventurous families who want to explore the coast. Many companies offer daily trips, so even if you are on your own or a couple you can join in with a large group. Companies use trained guides with much knowledge of local tides and weather conditions. These people lead the show and are qualified lifesavers as well.

    Coasteering is already popular around the UK. At least now you won't have to ask “What is coasteering?” if someone you know gives it a go.

    While watching the Olympics the other night, I came across an unbelievable sight. It was not a gold medal, or a world record broken, but a show of courage.

    The event was swimming and started with only three men on the blocks. For one reason or another, two of them false started, so they were disqualified. That left only one to complete. It would have been difficult enough, not having anyone to race against, even though the time on the clock is important.

    I watched the man dive off the block and knew right away that something was wrong. I'm not an expert swimmer, but I can tell a good dive from a poor one, and this was not exactly medal quality. When he resurfaced, it was evident that the man was not out for gold—his arms were waving in an attempt at freestyle. The crowd started to laugh. Clearly this man was not a medal competitor.

    I listened to the crowd begin to laugh at this poor man who was clearly having a hard time. Finally he made his turn to start back. It was pitiful. He made a few desperate strokes and you could tell he was worn out.

    But in those few awful strokes, the crowd had changed.

    No longer were they laughing, but beginning to cheer. Some even began to stand and shout “Come on, you can do it!” and he did.

    A clear minute past the average swimmer, this young man finally finished his race. The crowd went wild. You would have thought that he had won the gold, and should have. Even though he recorded one of the slowest times in Olympic history, this man gave more heart than any of the other competitors.

    Just a short year ago, he had never even swum, let alone race. His country had been invited to Sydney.

    In a competition where athletes remove their silver medals feeling they have somehow been cheated out of gold, or when they act so proudly in front of their competitors, it is nice to watch an underdog.

    Almost every night for more than 10 years, Kirk Alexander, 48, ordered a late dinner from his local restaurant Domino's Pizza. But for the past two weeks, he hasn't called for even once.

    “A few of my staff mentioned that we hadn't seen his order in a while. Then I found that it had been 12 days since he last ordered, which is not like him,” Domino's general manager Sarah Fuller said, feeling she could no longer ignore Kirk's recent absence.

    Sarah has known Kirk since 2009, when she started working at the Domino's Pizza as a deliver driver and often made the short trip to Kirk's home about six minutes away. She knew Kirk worked from home, and neighbors said he seldom left. She also knew that he had some health problems in the past. Something, Sarah worried, was wrong.

    Around 1 a.m. on May 8, Sarah sent delivery driver Sean Hamblen to visit Kirk's home. Sean arrived at Kirk's home and knocked on the front door several times. There was no answer. He later noticed that the lights and the TV in the home were on. When he called Kirk's phone, it went straight to voice mail.

    Sean drove back to the restaurant to tell Sarah and they decided to call 911. Soon, officers arrived at Kirk's home. So did Sarah and Sean. They heard a man calling for help from inside. Officers broke down the door and found Kirk on the floor in need of medical attention at once after suffering from a heart attack. One day later, they might have been too late.

    So is keeping an eye on regular customers part of Domino's business plan? Not really. “Kirk is part of our family here and we feel like we need to do something.” Sarah said.

    After some blood tests, Dr Stubs stood before me, a tall man, but short on personality and sporting a cold expression. You have systemic lupus, he said matter-of-factly. "Lupus," he continued, "is an auto-immune disease and …." I remember certain details but mostly I remember him talking about children. "Children are no harm. But childbirth would jumpstart additional symptoms that could be life threatening. You already have two kids anyway."

    As I got up to leave, shaken and drained, he said his parting words, "I would discourage any further research. There is no cure and nothing can prevent its progression."

    Still, I did research lupus and its symptoms tiredness and joint pain-were both consistent with what I was experiencing. And eventually some major organs could be affected, causing shutdown and possibly death.

    I studied and found out that echinacea had a record in making immune system stronger. I decided that along with the plant I would strengthen my mindset by immersing myself in my family with my one-year-old son and three-year-old daughter.

    After another visit, I decided never to go back to Dr. Stubs. How could one endure repeatedly hear desperately words coming from an emotionless mouth even though they were truth? The years passed. When I would feel tired and achy I pulled support from my children and their laughter.

    Finally, after eight years, I went to Dr. Kirstein who was recommended by a friend. She stood there holding my hand and looking into my eyes warmly.

    "So let's talk a little

    Instantly my defenses were down. Before I knew it, she had me running on and on about my children, my husband, my life and dreams. I told her about all the meaningful activities I was involved in, those things I might have never done without the disease.

    After several follow-up tests, and greater research into my family history, Dr. Kirsteincame to conclusive answer. I did not have systemic lupus. There must be something wrong with the initial tests 8 years before.

    I didn't know whether I should jump for joy or scream because I had been living the last eight years in fear of a fatal disease. But then I realized that I had been living every day, not so much in fear, but happiness Even day was a gift and I knew it.

    Age has never been a problem for 16­year­old Thessalonika Arzu­Embry. After all, she's already got her master's degree.

    The North Chicago­area teen started homeschooling at the age of 4. She began having an influence on others soon after. When she was 6 years old, she was an inspirational speaker at an organization called Tabitha House Community Service, a shelter for people who were forced to leave their homes due to the situations such as earthquake, flood and other natural disasters.

    At the age of 11, she graduated from high school and then earned her bachelor's degree in psychology in 2013. She completed those classes online as she was traveling for church events and leadership meetings.

    She doesn't stop there, though. The teen plans to focus on aviation psychology(航空心理学) for her further study, a decision inspired by her father who is a pilot. She grew up around airplanes and took fights all the time. Her goal is to use it to determine whether pilots are dealing with problems that could have deadly results once the plane takes off­a topic that has been in the news lately. For her, it's a mix of two of her interests.

    In her free time, Thessalonika enjoys playing tennis, swimming and being active in her youth group at church. She also has three self­published books, which are on her site. Jump the Education Barrier is written to help students finish college, and in the future aims to help business owners with trends. Her third book The Genius Race, has a wider appeal. It is designed to help people to be geniuses in various areas of life.

    A Hong Kong Disneyland park admission ticket is your passport to a full day of magical adventures. Learn the ways to buy your tickets now.

    Three types of 1-day ticket are available:

    Free admission for Child aged under 3.

    Book Online Now

    Purchase tickets conveniently through our website, then pick up your tickets starting from 1 hour after you have purchased online.

    Purchase Tickets Directly at Hong Kong Disneyland Ticket Express

    You can purchase tickets at the Hong Kong Disneyland Ticket Express, conveniently located at the MTR Hong Kong Station. Open from 9:00 am — 8:00 pm on Mondays to Fridays and from 9:00 am — 5:00 pm on Saturdays, Sundays and Public Holidays.

    Purchase 2 Park Tickets at one of the following locations and receive a FREE limited-edition Disney gift:

    ★ Avenue of Stars Kiosks

    You can purchase tickets at Avenue of Stars Kiosks in Tsim Sha Tsui. Open daily from 9:00 am — 10:30 pm.

    ★ Asia World-Expo Box Office

    You can purchase tickets at Asia World-Expo Box Office. Open Mondays to Fridays from 10:00 am — 6:00 pm.

    Reserve Tickets for Hotel Guest

    As a hotel Guest of Hong Kong Disneyland Hotel or Disney's Hollywood Hotel, Park tickets are reserved for your purchase at front desk. Open daily from 9:00 am — 8:00 pm.

    Buy at Hong Kong Disneyland Main Entrance

    Guests can purchase tickets on the day of their visit at the Main Entrance Ticket Booths or Guest Relations Windows. Open daily from 30 minutes before Park opening until Park closes.