When I was in my fourth year of teaching, I was also (and am still) a high school track and field coach(田径教练). One year, I had a student, John, who entered my class when he was a junior. John changed to our school from Greece, and seemed to be interested in sports, so I encouraged him to join our track team. I explained to him that even though he had never taken part in it before, I did believe that he could do well in any event, and I would be willing to coach him at whichever ones interested him. He accepted the offer, and began to work hard at every practice.

    About a month later, I had found out from other sources that John was a first-class tennis player, winning various junior awards in his home country. I went to him asking, "John, I really appreciate that you came out for the track team, but why didn't you play tennis instead? It seems that would interest you a lot more, since you're so good at it." John answered, "Well, I like tennis, but you told me that you believed in me, and that you thought I could do well in track, so I wanted to try it for that reason."

    From then on, I often remember my student's reply. I told it to a friend and she suggested I write it down to share somewhere with more teachers. No matter how critical (不满的) students can be of them-selves, I've found that a simple "I trust that you can do it!" can go a long way!

    It's true that many dads in the wild aren't interested in parenting, but there are some that work pretty hard to give their little ones a good start. Maybe one of these dads will make you remember your own dad!

    The male giant water bug doesn't seem to mind a heavy load on his back for his kids. The female puts about 100 to 150 eggs on the back of the male, and then she leaves. Once the female is gone, the male has to look after the eggs. It usually takes one to two weeks for the eggs to hatch. The father giant water bug jumps around to make sure the growing eggs get enough air and water. All this time he can't fly because of the weight of the eggs growing rapidly on his back.

    Now let's turn to the male stickleback fish. When the mother leaves after laying her eggs, the father tends his young. If the young fish go too far away, their father helps with their safe return by carrying them back in his mouth. The male stickleback looks after all his young — as many as 100 — until they can live on their own.

    A similar example can be found in emperor penguins living in cold areas. The male emperor penguin goes without food while looking after his egg until it hatches. For about 62 to 67 days, the egg stays on top of the father's feet, in very cold temperatures that drop down to -39° C. As a result, the father may lose nearly 50 percent of his body weight while waiting for his baby penguin to be born!

    America is the country on the move. In unheard of numbers, people of all ages are exercising their way to better health. According to the latest figures, 59 percent of American adults exercise regularly-up 12 percent from just two years ago and more than double the figure of 25 years ago. Even non-exercisers believe they would be more attractive and confident if they were more active. It's hard not to get the message. The advantages of physical fitness are shown on magazine covers, postage stamps, and television ads for everything from beauty soaps to travel books. Exercise as a part of daily life did not catch on until the late 1960s when research by military doctors began to show the good points of' doing regular physical exercises. Growing publicity(宣传) for races held in American cities helped develop a strong interest in the ancient sport of running. Although running has leveled off in recent years as Americans have discovered equally helpful and sometimes safer-forms of exercise.

    As the popularity of exercise continues to increase, so does scientific evidence(根据) of its health benefits. The key to fitness is exercising the major muscle group strongly enough to almost double the heart rate and keep it doubles for 20 to 30 minutes at a time. Doing such physical exercises three times or more a week will greatly improve physical health in about three months.

    A young woman sits alone in café sipping tea and reading a book. She pauses briefly to write in a nearby notepad before showing her words to a passing café waiter: "Where are the toilets please?" This is a familiar scene in Tokyo's so-called "silent cafes", where customers are not allowed to speak, and only communicate by writing in notepads.

    The concept rises by a desire to be alone among youg Japanese, a situation brought by economic uncertainty, a shift in traditional family support structures and the growing social isolation(隔离). The phenomenon is not limited to coffee shops but covers everything from silent discos, where participants dance alone wearing wireless headphones connected to the DJ, to products such as small desk tents designed for conversation-free privacy in the office. One Kyoto company even offers single women the opportunity to have a "one woman wedding" – a full bridal affair, complete with white dress and ceremony, and the only thing missing is the groom. The trend has its own media expression – "botchi-zoku", referring to individuals who consciously choose to do things completely on their own.

    One recent weekday afternoon, Chihiro Higashikokubaru, a 23-year-old nurse, travelled 90 minutes from her home, to Tokyo on her day off in order to enjoy some solo time. Speaking quietly at the entrance of the café, Miss Higashikokubaru said: "I heard about this place via Twitter and I like the idea of coming here. I work as a nurse and it's always very busy. There are very few quiet places in Tokyo, and it's a big busy city. I just want to come and sit somewhere quietly on my own. I'm going to drink a cup of tea and maybe do some drawings. I like the idea of a quiet, calm atmosphere."

    The desire to be isolated is not a new concept in Japan, home to an estimated 3.6 million "hikikomori" – a more extreme example of social recluses（隐士）who withdraw completely from society.

    It is good to get in touch with your inner child from time to time, and obviously some people are willing to pay big money for the chance to do so in a proper environment. A Brooklyn-based adult preschool is charging customers between $333 and $999 for the chance to act like a kid again.

    At Preschool Mastermind in New York adults get to participate in show—and—tell, arts—and—crafts such as finger paint, games like musical chairs and even take naps. The month-long course also has class picture day where the adults are expected to have a field trip and a parent day.

    30-year-old Michelle Joni Lapidos, the brain behind the adult preschool, studied childhood education and has always wanted to be a preschool teacher. She's always on the lookout for new ways to get people in touch with the freedom of childhood. A friend encouraged her to start the mastermind course instead.

    According to Candice, her blogger friend, Preschool Mastermind gives adults a chance to relearn and master the things that they failed to understand as children. "I realized all the significances of what we learn in preschool," said founder Michelle Joni, "People come here and get in touch with their inner child. It's magical. We are bringing ourselves back to another place, another time with ourselves when we are more believing in ourselves, more confident and ready to take on the world."

    "One person's here because they want to learn not to be so serious." Michelle said. "Another's here to learn to be more confident." She explained that most of the classes were planned. However, Joni added that while the planned activities were fun, it was often the spontaneous(自发的)moments that attracted students. "It's the things you don't plan for, the sharing between friends and learning from each other."

    In America, the number of people killed in car crashes in 2016 was above 40, 000 for the first time in a decade, data released on Wednesday shows.

    "Americans believe there is nothing we can do to stop crashes from happening, but that isn't true. We are behind the rest of the developed world in addressing highway fatalities(死亡). We just haven't been willing to do what needs to be done, "said Deborah A. P. Hersman, president of the National Safety Council.

    The National Safety Council data shows a 6 percent increase in deaths in 2018 when compared with 2015 and a 3 percent increase in the number of miles Americana drove in 2016.

    "Motor vehicle fatality numbers have been ringing the alarm for two years, "Hersman said." Unfortunately, we have been blind to the data and the killings on our roadways. If we fail to take action, the death tell will continue to rise. "

    "The trend is clear：After years of progress, highway deaths are heading in the wrong direction, "said Jonathan Adkins, a state safety official.

    The number of people killed reached a record low of 32, 675 in 2014, according to NHTSA statistics. That record followed a fairly steady downward track for the past six years that experts attributed it primarily to safety features that have been built into cars and trucks.

    Safety advances including increased seat-belt use, air bags, anti-lock braking, stability controls and electronic warnings and cameras.

    The bad economy and high gas prices also influenced the reduction in deaths. Now, with unemployment and gas prices both low, more people are driving for work and pleasure trips.

    "It's not just that Americans drive more miles when the economy improves; it's the kind of miles they drive,"said Adrian Lund, president of the Insurance Institute for Highway Safety.