题型：任务型阅读 题类：常考题 难易度：普通
湖南师范大学附属中学2018-2019学年高二下学期英语期中考试试卷
Evaluating Sources of health Information
Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Reasonable evaluation includes knowing where and how to fins relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources.
Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study.
Watch for misleading language. Some studies will find that a behaviour "contributes to" or is "associated with" an outcome; this does not mean that a certain course must lead to a certain result.
Carefully read or listen to information in order to fully understand it.
Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. Evaluate "scientific" statements carefully, and be aware of quackery (江湖骗术).
Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.
Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life.
A. Make choices that are right for you.
B. The goal of an ad is to sell you something.
C. Be sure to work through the critical questions.
D. And examine the findings of the original research.
E. Distinguish between research reports and public health advice.
F. Be aware that information may also be incorrectly explained by an author's point of view.
G. The following suggestions can help you sort through the health information you receive from common sources.
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
{#blank#}1{#/blank#}Try the following steps:
Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
{#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.
Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.
A. Why should you forgive? B. How should you start to forgive? C. Recognize the benefits of forgiveness. D. Try to see things from your offender's angle. E. For some people, forgiving themselves is the biggest challenge. F. To make your anger die away, try a simple stress-management technique. G. If you wait for people to apologize, you could be waiting an awfully long time. |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Anyone who has ever tried to stop smoking knows how difficult it is to quit. There is no lack of information about how unhealthy smoking is for you- not to mention the unpleasant smell. So why would teens ever begin to smoke?
{#blank#}1{#/blank#} Research shows that the majority of smokers lit up their first cigarette in their early or mid-teens, precisely at a time when children are beginning to establish their own identity apart from their parents. Smoking can be an act of rebellion(反抗) against parents or authority figures, as well as a way to fit in with others and feel accepted.
Here are some things that parents can do to help a child stay smoke-free.
Start talking to your teen about how bad smoking is for him early, well before his teens. Keep talking, too. {#blank#}2{#/blank#}
{#blank#}3{#/blank#} For example, smoking makes your hair and clothing smell bad, stains the teeth, and reduces your lung power to play sports.
{#blank#}4{#/blank#} Talk about the addictive power of smoking and tell him while those few cigarettes are his choice, the addiction that occurs shortly afterwards makes him powerless to decide whether or not he wants to light up.
Work on self-esteem(自尊) and self-confident with your teen. Much of the attraction of smoking is to gain acceptance. {#blank#}5{#/blank#}
A.Young teens live in the moment, too. B.Play on your child's desire to make his own choices. C.The answer lies in the develop-mental stage of your teens. D.Give your child the facts, but focus on the things he can relate to. E.Help your teen to feel good about himself without having to smoke. F.One discussion will not be enough to help your child not to smoke. G.They won't be aware of how powerful addictive smoking is in a very short time. |
How to Be Healthy and Happy
We all want to be healthy, happy, free of stress and more productive in life.
⒈Get enough sleep. It not only keeps you healthy but also you will be happier. It is said that “Early to bed, early to rise makes a man healthy, wealthy and wise.”{#blank#}1{#/blank#}
⒉Drink plenty of water. {#blank#}2{#/blank#} The benefits of water are amazing. Water helps keep your skin clear, leaving you feeling happier and better about your body. Water is just simply an amazing source in itself for your overall health. Try to drink 8 glasses a day.
⒊Smile and laugh. Don't get sad over small problems or take any joke seriously which hurt you. Instead, if you feel so hurt, you prefer to stay away from that friend. {#blank#}3{#/blank#} Respect your friend from a good perspective. Smile and laugh all the time and you will be happy.
⒋{#blank#}4{#/blank#}Help your mom do the dishes, help out your dad in the kitchen, clean your room, or do anything that could help your family. It will not only make them love you more, but you will feel happy knowing you have done good even if you moved out twenty years ago and are a father yourself.
⒌Have goals. Always believe you can achieve. If you can dream it, you can achieve it, no matter what. {#blank#}5{#/blank#} Organization plays a very important role in achieving goals, so organize yourself.
A. Help out your family. B. Don't get in touch with him/her. C. So make sure you go to sleep earlier. D. Of course keep goals and dreams realistic. E. Water is good for everything in your body. F. The majority of our body is made up of water. G. However, don't show him that you don't like him. |
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