How can we all get more laughter into our lives? Here is what the experts suggest:

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    Nancy Alguire, a teacher in Clifton Park, N.Y. was once painfully shy and she seldom laughed. Then she married a circus clown (小丑). “I became interested in the clowns,” she recalls,“ One day I put on a costume and paint my face. That afternoon my whole life changed. I learned to laugh and enjoy life in a way I had never done before.” {#blank#}2{#/blank#} To this day, she still makes it a rule to be with people who enjoy life and laughing.

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    It doesn't take you too much time and can be easy. Collect favorite cartoons and jokes. Also, keep a paper for writing down humor you find in everyday life.“Good ideas come and go fast, you have to capture them quickly or they are gone,” says Virginia Tooper.

Laugh when you need it most.

    “{#blank#}4{#/blank#}” says comedian Bill Cosby.“And once you find laughter, no matter how painful your situation might be, you can survive it,” he insists.

    Gray Alan, a sociology professor at the University of Minnesota, claims that laughter is a skill we can all gain—because it comes naturally. {#blank#}5{#/blank#} Just remember: we are just here for a period, so get a few laughs.

Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

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    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

If you are a motivated person, it is easy to put your personal goals ahead of those of the people around you. It is natural and not necessarily a bad thing. However, it is crucial t learn to be a team player. Acting as a part of a team builds character, teacher empathy （共鸣）, and eventually achieves goals.{#blank#}1{#/blank#}Here's why:

Group Effort Is More Effective than Individual Effort. You can run a small business pretty independently, but if you ever plan on being employed or running a business that employs others, you'll have to learn how to work with other people.{#blank#}2{#/blank#}

Improving Others Equals Improving Yourself. If you're on a team, your personal success helps make you a good team player. This is because most people are at least a little bit competitive, whether they admit it or not. When you do well, you set a standard that others will want to meet. By pushing yourself, you help push the people on your team.{#blank#}3{#/blank#}When you see someone you're working with do something better than you, more often than not, you'll push yourself to meet that standard.

Your Attitude Matters{#blank#}4{#/blank#} People respect the ability to work well with others more than anything. Your individual actions have an impact, but if you're reluctant to do something to help your team, it'll be evident and your contribution will be less appreciated. Having a genuine interest in your team helps you as well as those you're working with.

    {#blank#}5{#/blank#}As much as your work is important and necessary to the success of your team, the success of your team is important and necessary to your success.

A. Of course, this works both ways

B. These is a mutual（相互的）effect between personal success and team achievement

C. People with team spirit try hard to make their team the best of all

D. You should be the kind of person who wants to be a team player

E. Those who show respect for others will be respected in turn

F. All of these things, in turn, contribute to your personal success

G. The most impressive achievements are accomplished by groups of people, not individuals

    Everyone who has lived or worked overseas understands that travel is an enriching and life-changing experience, {#blank#}1{#/blank#} That frustration often stems from culture shock, but being able to identify the symptoms can help you ease the discomfort and anxiety of living in a new place. There are four main stages of culture shock while studying abroad that occur at different times for each person.

    The Honeymoon Stage. This is when everything is new and fascinating about your host country. It's at this stage that you may fall in love with Italian pizza or the Irish accent. {#blank#}2{#/blank#} You're fascinated by similarities and differences between the host country and your home.

    The Crisis (危机) Stage. This is when the differences between your home culture and the host country become apparent and feelings of frustration (沮丧)or anxiety occurs. You really want a jelly sandwich to remind you of home, but you realize your host country doesn't have it anywhere. They don't know your sense of humor. {#blank#}3{#/blank#}

{#blank#}4{#/blank#} At this stage, you become familiar with your surroundings and develop a routine. The same concerns will occur, but you will be better equipped to handle them. You have more friends, increased social skills and you've even become an explorer of the culture. You've regained your confidence, become more independent, competent and culturally sensitive. The Mastery Stage. Congratulations! You've adjusted to the host culture. You've taken an inward and outward journey that has led to immeasurable personal growth. You're now able to live and work to your maximum potential.

    {#blank#}5{#/blank#} You can confidently speak and understand most colloquial English. You've developed meaningful friendships. You've settled. You belong.

A. The Depression Stage.

B. The Adjustment Stage.

C. Nobody knows the real you.

D. but it can also be frustrating.

E. but it may be costly to live in a new culture.

F. You're no longer distressed by cultural differences.

G. You're thrilled by new sights, sounds, smells and events.

    You may have heard that some plants and animals are endangered. What does that mean exactly?

    Endangered means there are very few of that kind still alive. Someday they might become extinct. You may wonder what people can do to help them.

    Plant trees

    As the date of Earth Day roughly coincides with U.S. Arbor Day, planting trees is a popular Earth Day activity. Trees helps to reduce greenhouse gas emissions, clean pollution, secure soil in place to prevent erosion, and provide homes for many birds, insects and other animals. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#}. And plant them in your garden or on nature strips where plants are usually grown. Restoring the local plant life will help attract native bird life, pollinators and local mammals.

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    Why not welcome these nonhuman neighbors into your yard？ Here is how to do it. Instead of mowing the entire yard, leave a few sections unmoved. {#blank#}4{#/blank#} Provide a source of water, like a bird bath or a small pond. Don't try to get rid of snakes, lizards, frogs, moles, squirrels, and the other creatures, many of which are beneficial.

    Clean up litter in your community

    Many groups use the weekend of Earth Day to clear roadways, highways and neighborhood streets of litter that has accumulated since the last clean-up day. {#blank#}5{#/blank#}

A. Welcome animals into your yard

B. Choose flowers that are native to your area.

C. One way is to protect the animals' or plants' habitats

D. Bees, butterflies, and many other insects will find this inviting

E. It's a wonderful community project that you can do as an individual or with a group

F. So planting trees is a long -lasting act you can do to celebrate Earth Day

G. Encourage people to respect wild spaces by not damaging animal habitats, littering, and dumpling in the water.

    Women's roles have changed throughout the world in recent years, but nowhere so obviously as in America {#blank#}1{#/blank#}. In many American homes today, the husband still carries on his traditional role of breadwinner ,while his homemaker wife is in charge of the home and child—raising. But it is more and more common to find that the children are left in day –care centers or nursery schools while both parents work{#blank#}2{#/blank#}. At home, household duties are shared in varying degrees by all family members .It is not unusual to find father cooking dinner, cleaning the living room or changing the baby .{#blank#}3{#/blank#}. Children have responsibilities, too .One of the goals of the Women's Liberation Movement has been to have both men and women share in childcare, housework and financial responsibility.{#blank#}4{#/blank#}.

    The high cost of living has made it necessary for many women to have jobs outside the home, but women often choose to have jobs in order to use their skills and education or to seek a more fulfilling and interesting life .Many American women enjoy the independence that an outside job and the salary give men and even some women—sometimes are not for women working outside the home ,and in some cases ,a woman might be paid less than a man who performs the same job .{#blank#}5{#/blank#}.

A. As the roles of women have changed, so have men's

B. The woman may earn as much or more money than her husband

C. Mother might be outside mowing the lawn or washing the car

D. Today many American women will not marry a man who is not willing to share equally in household responsibilities

E. American women, however, have met challenges since pioneer days, and they continue to work for true equality

F. women didn't play an important role in the past

G. women in America were not happy in the past