W: What {#blank#}1{#/blank#} wonderful place!

M: I wanted the best restaurant {#blank#}2{#/blank#} your birthday. And I know you like French food. Let's begin with a cocktail(鸡尾酒) and then look at the menu.

W: I don't want to look at it because {#blank#}3{#/blank#} always takes me a year to make up my mind. Any suggestions?

M: I've never been here before, but everything {#blank#}4{#/blank#} (suppose) to be excellent.

W: They have snails(蜗牛)! But I wouldn't dare eat them. They might make me sick.

M: I feel the same way about snails. I think I'll have roast duck(烤鸭). It comes with vegetables and potatoes.

W: {#blank#}5{#/blank#} (sound) good. But {#blank#}6{#/blank#} I like seafood, I'd like {#blank#}7{#/blank#} (begin) with some seafood. And let's have the salad after the main course.

M: Fine. We should have white wine with dinner and champagne(香槟)with dessert since this is {#blank#}8{#/blank#}celebration.

W: Oh, don't forget the cheese. There's nothing like real French cheese.

M: I can see already this {#blank#}9{#/blank#} going to be an {#blank#}10{#/blank#} (enjoy) and delicious dinner.     

    It's normal to wake briefly during the night. {#blank#}1{#/blank#}But if you're waking up during the night and having trouble falling back asleep, the following tips may help.

    Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.

    Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. {#blank#}4{#/blank#} A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

    {#blank#}5{#/blank#} If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

    Do you love traveling? If the answer is yes, then have you ever thought about why? You may argue that traveling can help you enrich your knowledge, especially geographical and historical learning. It will provide more chances for you to enjoy food and try on clothes that you otherwise cannot possible have. A famous English author Francis Bacon (1561-1626) makes a point when he says that, “Travel, in the younger sort, is a part of education; in the elder, a part of experience.”

    Evidence of leisure travel can be traced as far back as ancient Babylon. This year, according to the World Travel & Tourism Council, the 1 billionth tourist will cross an international boundary before the end of this month. That means that one in seven people on the planet traveled this year, something that would not have been possible a few decades ago. Around 20 years ago only the rich could travel.

    While the US and France remain the two largest destinations for world travel, experts say much of the explosive growth in tourism has been to countries like Guatemala, the Dominican Republic, and the Ivory Coast, which weren't even on the world tourism map a decade ago. The top five destinations in the world, according to the United Nations World Tourism Organization, are Paris, London, New York, the Mediterranean, Turkey.

    Several factors have led to the boom in world travel. The prosperity (富裕) of people in Asia is one factor. People in Asian developing countries have lifted their incomes above middle-class levels in the past few years. And a lot of them have used their new wealth to travel. In addition, travel costs have been reduced thanks to the rapid development of transportation, and competition between airlines to give customers the best prices.

    Six Things You should Never Do Before the Queen

    ※Don't show up empty handed.

    What do you get the woman who already has everything? Sure, the Queen has several homes full of priceless trinkets（饰品）, but bringing a gift is necessary. {#blank#}1{#/blank#} So if she's paying a visit to your hometown or country, something which reflects local culture might go down better than W.H. smith's vouchers（优惠券）.

    ※{#blank#}2{#/blank#}

You may be dead on your painful feet—but you should always stand when the queen enters the room. You may only sit once she has taken the seat, so keep a close eye on when the Queen sits down herself.

    ※Don't ignore the dress code.

    Regardless of how late you're running or how tempting it is to stay in your casual clothes, make sure you dress accordingly when meeting HRH. {#blank#}3{#/blank#}

    ※Resist the temptation to refer to her by her first name.

    While the Royal family may be extremely familiar to us, and while we may have our own nicknames for them, we common folk still aren't on a first name basis with them. So, when you meet the Queen she should be addressed as “Your Majesty” and “Ma'am” consequently after. When she leaves, however, you must address her as “Your Majesty” once again.

    ※Only speak if the queen speaks to you.

    Remember when you were a small child and all your elders would drop wisdom such as “don't speak unless spoken to first” and “children should be seen and not heard”? {#blank#}4{#/blank#} This rule exists so Her Royal Highness can control every aspect of the conversation-- including exiting it swiftly.

    ※Don't eat before she does.

    No matter how tasty and tempting the banquet morsels spread in front of you look, you can only start eating once the Queen does. So perhaps have a quick snack beforehand, in case any speeches go on for a long time. {#blank#}5{#/blank#}

A. Stand to attention.

B. Watch out for Queen.

C. Oh, and if she has finished eating, you'd better be full too.

D. If the event is black tie, wear black tie.

E. You are supposed to listen to them though you've grown up.

F. This gift must also be appropriate to the occasion.

G. The same applies to meeting the Queen.

Why Do People Enjoy Extreme Sports?

    In recent years, the term extreme sports has evolved on grand scale. It can be divided into three main types: Air, Land and Water. Now you'll start wondering how they work and why people enjoy them.

    Often popular in younger-than-average crowd, the extreme sports are not organized by schools. These sports are practiced mostly on individual level, while in many cases professional coaching is also available.

    Now we tell you the secret recipe of their popularity:

    Control and Physics: The reason why people enjoy these sports is that they are normally played, exercised or practiced in free or uncontrolled environment like base jumping and sky diving. It means while traditional athletes play in controlled environment like fields and gyms, extreme athletes have to operate and display their skills in free-flowing natural environment. For this reason, the understanding of laws of physics and how to apply and use them are really crucial for success.

    Thrill: This is the single most attractive factor in people's interest in extreme sports. It makes extreme sports different from any other type of sports. The thrill one can get from extreme sports is the highest. But the athletes are fully exposed to direct danger. Thus, you have to fully understand the consequences before you decide to enjoy the thrill.

    Pushing the Limits: Extreme sports, as the name goes, is about pushing the limits. The response, nerves and the control over the un-controllable are the main reasons why people enjoy it.

    Man against Nature: As we mentioned earlier that it is about natural elements—Air, Water and Land, these games are loved because the natural elements react to human extreme. The passion of man to overcome the natural barriers is an addiction for these athletes.

    Some of the mainstream extreme sports are base jumping, bungee jumping, sky diving, gliding, extreme skiing, mountain biking, cliff diving, scuba diving and wind surfing. No matter what extreme sports you may enjoy, the No. 1 rule is to know your limits, or you'll be pushed.

    A daughter complained to her father about her life and how things have been so hard for her. She did not know how she was going to make it and she wanted to give up. She was tired of fighting and struggling. It seemed that just as one problem was solved another arose.

    Her father, a chef, took her to the kitchen, filled three pots with water and placed the fire on high Soon the three pots came to a boil. In one he placed carrots, in the other he placed eggs, and the last he placed ground coffee beans. He let them sit and boil, without saying a word.

    The daughter impatiently wondered what he was trying to do. In half an hour he walked over to the stove and turned down the fire. He pulled the carrots out and placed them in the bowl. He pulled the eggs out and placed them in the bowl. Then he ladled (盛) the coffee out and placed it in a cup. Turning to her he asked. "Darling what do you see?"

    "Carrots, eggs, and coffee." she replied.

    He brought her closer and asked her to feel the carrots. She did and noted that they were soft. He then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled ege. Finally, he asked her to sip the coffee. She smiled, as she tasted its rich aroma (芳香).

    Humbly, she asked. "What does it mean Father?"

    He explained. "Each of them faced the same adversity, however each reacted differently. The carrot went in strong, hard. But after going through boiling water, it softened and became weak. The egg was fragile. A thin outer shell protected a liquid center. But after sitting through the boiling water, its inside became hardened. The coffee beans are unique however. After they were in the boiling water, they had changed the water"

    "Which are you," he asked his daughter, "When adversity knocks on your door, how do yourespond? Are you a carrot, an egg, or a coffee bean?"