You get anxious if there's no wi-fi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power, and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction.

    For some people, smart phones have liberated them from the nine-to-five work. Flexible working has given them more autonomy（自主权）in their working lives and enabled them to spend more time with their friends and families. For many others though, smart phones have become tyrants（暴君）in their pockets, never allowing them to turn them off, relax and recharge their batteries.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favour of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device and set up warnings if the usage limits are breached（突破）. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational（职业的）psychologist at Coventry University, said, “The effects of this 'always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis（瘫痪）and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and fell they can never escape the office,” said Dr. Christine Grant.

    Internet slang refers to a variety of slang languages used by different people on the Internet. It is difficult to provide a standardized definition of Internet slang due to the constant changes made to its nature. However, it can be understood to be a type of slang that Internet users have popularized, and in many cases, have coined. Such terms often begin with the purpose of saving keystrokes or to compensate(补偿)for small character limits. Internet slang consists of a number of different ways of speaking, sub-languages, expressions, spelling techniques and idioms that have obtained most of their meaning on the Internet.

    Love it or hate it, there is no escape from Internet slang. It has become popular among the teenagers. Just like US teenagers use “LOL”(laugh out loud) when commenting on a funny video, China's post-00s generation, a group born between 2000 and 2009, like to use “XSWL” (laughing my head off). Acronyms(首字母缩略词) and shortened expressions may be popular as they offer shorter ways of communicating. For teenagers, they could also allow them to communicate in their own way.

    Understanding the most common acronyms and texting symbols can help to decode and decipher any text message, email or instant message online. Here are some of the most popular symbols, abbreviations, and acronyms you are likely to stumble upon when texting or receiving messages and chatting on line. OMG: Oh my God; BRT: Be right there; TTYL: Talk to you later; JK: Just kidding; G2G: Got to go; NMU: Not much, you? RBAY: Right back at you; IDC: I don't care.

    Some people think that Internet slang affects the language negatively. However, Melbourne University linguist Rosey Billington doesn't agree.

    “When you are able to use language in a creative way, you show you are linguistically knowledgeable because you know the language rules well enough to use words in a different way.”Billington told News.com. Au .Her view is supported by two linguists, Lauren Spradlin and Taylor Jones.

    We bet that on cold winter days, many of you love to stay in your warm home and, every now and then, come out into the kitchen for a snack. Unfortunately, plenty of small insects like to do the same thing! Winter is the time when small insects enter your house without an invitation. The season can be difficult for such creatures. In winter the air is cold, the ground is hard and many trees have no leaves. So small insects do what they have to do to survive.

    Monarch butterflies head south to warmer climates. Ants crowd in deep underground colonies and eat food they have been storing all year. Many insects go into a deep sleep called diapauses. There're different kinds of diapauses, but all are similar to hibernation, a time when bigger animals become inactive in the cold. Insects go into an inactive period, too, but it often isn't when the temperature drops.

    They rely on more dependable signals in the environment. For example, many insects can tell how much sunlight there's each day. They use that to tell themselves when to shut down. Insects are cold-blooded, meaning that their inside temperature is the same as the outside. They can't move much when it gets below 40 degrees Fahrenheit. So they search for any warm place.

    They're looking for protection. These guys have been doing this for 300 million years, so they don't really know they're coming into your house. The home is a recent event in terms of their evolutionary (进化的) behavior. They enter through tiny cracks or come in unnoticed on your clothes or shoes. Remember that they may be entering your homes for warmth and food, but they don't care about humans.

    You can relax if remembering everything isn't your strong suit. Recent research makes the case that being forgetful can be a strength—in fact, selective memory can even be a sign of stronger intelligence.

    Traditional research on memory has focused on the advantages of remembering everything. But looking through years of recent memory data, researchers found that the neurobiology of forgetting can be just as important to our decision-making as what our minds choose to remember.

    Making intelligent decisions doesn't mean you need to have all the information at hand. It just means you need to hold onto the most valuable information. And that means clearing up space in your memory palace for the most up-to-date information on clients and situations. Our brains do this by creating new neurons(神经元）in our  hippocampus, which have the power to overwrite(重写)existing memories that are influencing our decision-making.

    If you want to increase the number of new neurons in our brain's learning region, try exercising. Some aerobic exercise like jogging, power walking and swimming has been found to increase the number of neurons making important connections in our brains.

    When we forget the names of certain clients or details about old jobs，the brain is making a choice that these details don't matter. Although too much forgetfulness can be a cause for concern, the occasional lost detail can be a sign of a perfectly healthy memory system. The researchers found that our brains facilitate decision-making by stopping us from focusing too much on unimportant past details. Instead，the brain helps us remember the most important part of a conversation.

    We can get blamed for being absent-minded when we forget past events in perfect detail. These findings show us that total recall(记忆)can be overvalued. Our brains are working smarter when they aim to remember the right stories, not every story.

Hobbs was an orphan. He worked in a factory and every day he got a little money. Hard work made him thin and weak. He wanted to borrow a lot of money to learn to paint pictures, but he did not think he could pay off the debts.

One day a lawyer said to him, "One thousand dollars, and here is the money. "As Hobbs took the package of notes, he was very dumbfounded. He didn't know where the money came from and how to spend it. He said to himself, "I could go to find a hotel and live like a rich man for a few days; or I give up my work in the factory and do what I'd like to do: painting pictures. I could do that for a few weeks, but what would I do after that? I should have lost my place in the factory and have no money to live on. If it were a little less money, I would buy a new coat, or a radio, or give a dinner to my friends. If it were more, I could give up the work and pay for painting pictures. But it's too much for one and too little for the other."

"Here is the reading of your uncle's will," said the lawyer, "telling what is to be done with this money after his death. I must ask you to remember one point, Your uncle has said you must bring me a paper showing exactly what you did with his money, as soon as you have spent it. "

"Yes I see. I'll do that, "said the young man.