White-collar workers increasingly unhealthy

    An increasing number of white-collar workers in Shanghai are getting failing grades on their physical examinations, according to a white paper on the health of white-collar workers in Shanghai.

    Carried out by Shanghai Foreign Service Group,a human resources company,the report indicated that more than 53 percent of males are overweight,46 percent suffer from a fatty live and about 26 percent have elevated blood lipids（血脂）.However,females are more often diagnosed as having breast lesions（乳房病变）that could lead to cancer (85 percent),thyroid（甲状腺）disorder (34 percent) and hemorrhoids（痔疮）(23 percent).

    Though the report also found that white-collar workers were paying increasing attention to their health—with about 84 percent saying they followed their condition closely or very closely—those with healthy lifestyles dropped to 64 percent last year from 77 percent in 2015.

    The report came from about 500,000 physical exams taken by while-collar workers in Shanghai over the past five years.“I always eat and drink too much and never exercise,”said Wei Ruoxi,a 26-year-old working in finance who is struggling with being overweight.“I know what a healthy lifestyle looks like,but the job just brings too much pressure and squeezes out exercise time,”she added.Hu Xiaolong,30,an accountant in Shanghai,said he was determined to live healthily from now on.“My recent physical examination shows a little shadow in the lung,which startled me when I heard it.I really need to quit these habits like smoking and staying up late.”

    The white paper also showed that more people are turning to commercial health insurance to cope with financial risks caused by health problems.The popularity of insurance purchases among the participants reached 15.3 percent last year,a rise of 4 percentage points in just one year.Most participants also expected their companies to help them with effective health management,such as offering membership cards for gyms,flexible working schedules and regular physical examinations.

    With more than 100,000 people aged 100 or over, Spain is the country with the greatest life expectancy after Japan. How do you live to 100? Here 4 of the country's centenarians (百岁老人) give their advice on staying youthful.

Francisco Nunez, 112

    He is from Bienvenida, Badajoz, southern Spain. Nunez lives with his daughter. He says he doesn't like the pensioners' (领养老金的人) daycare center because it's full of old people, whose negative attitude towards life affects him deeply sometimes. Despite his old age. he has always maintained (保持) a youthful outlook, and that is what has kept him going on.  Pedro Rodriguez, 106

    He lives in Cangas de Onis, Asturias, northern Spain. Rodriguez plays the piano every day in the living room of the flat where he lives with his wife who is nearly 20 years younger than him. Their daughters visit them often. His hobby is something that he feels has kept him young. "The nuns (修女) taught me how to play the piano as a child," he says.

    Maximino San Miguel, 102

    He lives in Leon, northern Spain. San Miguel discovered his passion (酷爱) for amateur dramatics at the age of 80 and has participated in many local productions. He didn't go to school as a child because he was sent to work as a shepherd (牧羊人). He prefers reading books about drawing and traveling. Now this hobby, he said, has kept him full of energy.  Pilar Fernandez, 101

    She lives with her daughter Pili, granddaughters Flori and Ana in Ambas, Asturias, northern Spain. Fernandez suffered hunger and hardship during the war years alongside her nine brothers and sisters. To avoid history repeating itself, she limited herself to just one child. "From pure fear, I didn't have anymore," says Fernandez. One of the best things for her health, she says, is tending livestock (家畜) and a vegetable garden.

    Diana Ross, American pop singer and actress, achieved international popularity, first as the leader singer of the Supremes and later as a solo(独唱的) artist. Diana Ross was born on March 26, 1944, in Detroit, Michigan. She was the second of six children of Fred and Ernestine Ross, who lived in one of Detroit's poor districts. Because her family were closely connected with each other, Ross almost didn't notice the difficult life as she grew up.

    Ross professional career began in 1959, when she joined several neighborhood friends to form the Primettes. The group was renamed the Supremes after signing a recording contract (合同) with Motown late the following year. The group produced many number-one hit singles (热门单曲) on the US Billboard hot 100, including Baby Love, Stop! In The Name of Love and Someday We Will Be Together. In 1967, the group was renamed Diana Ross and the Supremes, foreshadowing（预示） Ross' solo career, which she started in 1970.

    Beginning with Ain't No Mountain High Enough from her first solo album, Ross enjoyed more than ten years of great success with her hit singles. Ross also developed a film-acting career in the 1970s, beginning with a starring role as blues singer Billie Holiday in Lady Sings the Blues and continuing with Mahogany, for which she also recorded the theme song Do You Know Where You're Going To.

    However, in the mid-1980s, Ross saw her career begin to wane. Most of her albums were re-recordings of earlier material. In 2006, she produced I Love You, a collection of love songs by many artists, and she started an energetic concert tour the following year to make the album publicly known. Although you can't find her songs on the US Billboard Hot 100 now, Ross remains popular as one of the leading musical performers of all time.

    Earthquakes happen without warning(前兆). They can happen any time of a day, at any point during the year. But don't worry because most are so weak that they cannot be felt. Only a few big ones hurt people. However, it's important to know what to do when an earthquake is happening.

    Do NOT go outside. You could get injured from falling glass or parts of buildings. If you are outside, stay away from buildings and power lines (输电线).

    Stay under a desk, table, or other strong furniture. Hold on to it. Or stay in a corner of the building. Cover your face and head with your arms and cover your mouth with a towel or clothing. Stay inside until shaking stops and it is safe to go outside.

    Keep away from windows, pictures or advertisements on the wall or the building, and anything else that could fall and hurt you. Most people get injured by falling things during an earthquake, not by the shaking itself.

    Also keep away from a fire. You could fall down and burn yourself on the fire.

    If you are driving when an earthquake happens, stop the car if it's safe. Stay inside your car until the earthquake stops, and don't drive near bridges. Try not to stop by power lines or trees. These could fall and hurt you.

    There were smiling children all the way. Clearly they knew at what time the train passed their homes and they made it their business to stand along the railway, wave to complete strangers and cheer them up as they rushed towards Penang. Often whole families stood outside their homes and waved and smiled as if those on the trains were their favorite relatives. This is the simple village people of Malaysia. I was moved.

    I had always traveled to Malaysia by plane or car, so this was the first time I was on a train. I did not particularly relish the long train journey and had brought along a dozen magazines to read and reread. I looked about the train. There was not one familiar face. I sighed and sat down to read my Economics.

    It was not long before the train was across the Causeway and in Malaysia. Johore Baru was just another city like Singapore, so I was tired of looking at the crowds of people as they hurried past. As we went beyond the city, I watched the straight rows of rubber trees and miles and miles of green. Then the first village came into sight. Immediately I came alive; I decided to wave back.

    From then on my journey became interesting. I threw my magazines into the waste basket and decided to join in Malaysian life. Then everything came alive. The mountains seemed to speak to me. Even the trees were smiling. I stared at everything as if I was looking at it for the first time.

    The day passed fast and I even forgot to have my lunch until I felt hungry. I looked at my watch and was surprised that it was 3:00 pm. Soon the train pulled up at Butterworth. I looked at the people all around me. They all looked beautiful. When my uncle arrived with a smile, I threw my arms around him to give him a warm hug (拥抱). I had never done this before. He seemed surprised and then his weather-beaten face warmed up with a huge smile. We walked arm in arm to his car.

    I looked forward to the return journey.

Love, success, happiness, family and freedom—how important are these values to you? Here is one interview which explores the fundamental questions in life.

     Question: Could you introduce yourself first?

     Answer: My name is Misbah, 27 years old. I was born in a war-torn area. Right now I'm a web designer.

     Q: What are your great memories?

     A: My parents used to take us to hunt birds, climb trees, and play in the fields. For me it was like a holiday because we were going to have fun all day long. Those are my great memories.

     Q: Does your childhood mean a lot to you?

     A: Yes. As life was very hard, I used to work to help bring money in for the family. I spent my childhood working, with responsibilities beyond my age. However, it taught me to deal with problems all alone. I learnt to be independent.

     Q: What changes would you like to make in your life?

     A: If I could change something in my life, I'd change it so that my childhood could have taken place in another area. I would have loved to live with my family in freedom. Who cares whether we have much money, or whether we have a beautiful house? It doesn't matter as long as I can live with my family and we are safe.

     Q: How do your get along with your parents?

     A: My parents supported me until I came of age. I want to give back what I've got. That's our way. But I am working in another city. My only contact with my parents now is through the phone, but I hate using it. It filters(过滤) out your emotion and leaves your voice only. My deepest feelings should be passed through sight, hearing and touch.