题型:阅读选择 题类:模拟题 难易度:困难
2019初中英语中考复习分块训练卷(四)
Sitting too much is now listed with smoking and junk food as a bad habit that increases your risk of heart disease.
New Australian research shows that half-an-hour in the gym will not make up for the waist-expanding damage caused by spending the rest of the day sitting.
But the good news is that doing chores(家务杂事) in the house or gently walking around the office while on the phone might be enough to keep you fit.
The study joins the growing body of evidence suggesting too much sitting might undo the benefits of exercise.
The study measured the intensity(强度)of physical activities in 168 subjects over seven days. If found that, regardless of how much exercise they did or their total sitting time, those who took more breaks from sitting had lower risk of thick waists and lower levels of blood lipids(脂质).
“Higher levels of blood lipids have been linked to a heightened risk of heart disease,”principal researcher Genevieve Healy of the University of Queensland said. "What the study shows is that there are benefits in just getting up regularly and interrupting your sitting time."
Researchers behind the Stand up Australia project have written to the Rudd Government requesting $ 3.5 million for a two year study into how long sitting affects the health and productivity of workers.
The latest study builds on work that is shifting the health promotion focus from purposeful exercise, such as running, to lower intensity activities throughout the day.
The Australian research bas been backed up US studies, which show standing up is enough to double the metabolic(新陈代谢) rate and the amount of calories burnt.
“To hold a body that weighs 77kilograms upright take a .fair amount of energy from muscles", said professor Marc Hamilton from the University of Missouri. "There is a large amount of energy associated with standing every day that cannot be easily replaced by, 30 to 60minutes in the gym."
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