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题型:阅读选择 题类:模拟题 难易度:困难

2019初中英语中考复习分块训练卷(四)

阅读理解

    Sitting too much is now listed with smoking and junk food as a bad habit that increases your risk of heart disease.

    New Australian research shows that half-an-hour in the gym will not make up for the waist-expanding damage caused by spending the rest of the day sitting.

    But the good news is that doing chores(家务杂事) in the house or gently walking around the office while on the phone might be enough to keep you fit.

    The study joins the growing body of evidence suggesting too much sitting might undo the benefits of exercise.

    The study measured the intensity(强度)of physical activities in 168 subjects over seven days. If found that, regardless of how much exercise they did or their total sitting time, those who took more breaks from sitting had lower risk of thick waists and lower levels of blood lipids(脂质).

    “Higher levels of blood lipids have been linked to a heightened risk of heart disease,”principal researcher Genevieve Healy of the University of Queensland said. "What the study shows is that there are benefits in just getting up regularly and interrupting your sitting time."

    Researchers behind the Stand up Australia project have written to the Rudd Government requesting $ 3.5 million for a two year study into how long sitting affects the health and productivity of workers.

    The latest study builds on work that is shifting the health promotion focus from purposeful exercise, such as running, to lower intensity activities throughout the day.

    The Australian research bas been backed up US studies, which show standing up is enough to double the metabolic(新陈代谢) rate and the amount of calories burnt.

    “To hold a body that weighs 77kilograms upright take a .fair amount of energy from muscles", said professor Marc Hamilton from the University of Missouri. "There is a large amount of energy associated with standing every day that cannot be easily replaced by, 30 to 60minutes in the gym."

(1)、The new Australian research shows that         .
A、exercising for 30 in the gym is good after sitting too long B、walking is the best physical activity after sitting too long C、sitting too long is the main reason for the thick waist D、having breaks from sittings good for your health
(2)、The health promotion focus used to be on       .
A、purposeful exercise B、running C、lower intensity activities D、long sitting
(3)、The purpose of the last paragraph is to ____.
A、provide a scientific basis for the benefits of standing up B、compare the effect of standing with exercising in the gym C、report the new research findings of Professor Marc Hamilton D、figure out the amount of energy associated with daily standing
(4)、What's the best title for the text?
A、Exercise in the Gym Is Out. B、Your Office Chair Is Killing You. C、A Cause of Heart Disease. D、Good News for Workers.
举一反三
阅读理解

    The Internet joins millions of computers all over the world,and today it is used by people all over the world.It was invented in the 1960s in the USA.The American government needed a network of computers for its army.Then in the 1970s scientists and business people also wanted to use the Internet to send and receive messages.For some years,they weren't allowed to use the US network,and when they were allowed to,the messages were in very simple text without photos.

    The World Wide Web was invented by a British scientist named Tim Berners-Lee in 1989.He wanted to send documents to other scientists,so he developed the World Wide Web.This allowed him to send and receive scientific documents with text,drawings and photos(also called multimedia documents).In the 1990s,more and more people began to use the Internet and the World Wide Web.

    So what's the difference between the Internet and the World Wide Web?The Internet is the hardware.It allows us to communicate with other people.The World Wide Web is the software.It allows us to create, see and read multimedia documents.

    The Web is made up of millions of documents called Web pages.These pages are held in computers all over the world.Many people have a favorite website with a number of Web pages on the same subject.

    The email is a way of using your computer to send and receive messages.It's cheaper and quicker to use emails than send normal mails.New users call the normal mail “snail mail” because it's too slow.It took 50 years for 100 million people to listen to the radio.It took 15 years for 100 million people to watch television.By the year 2000, it had taken only about three years for 100 million people to use the Internet.What will happen next on the Internet?

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