Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky(狡猾的). Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents(天才) and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, although you think it is so, it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective(客观的), and to actively convince(客观的) yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting(提升) a positive self-image. When you can pat(拍) yourself on the back, you'll know you're well on your way. Good luck!

    Hello and welcome.My name is Shelley Ann Vernon and I am glad that you want to find out more about teaching English through games.Right here you will find ways to get great results in the classroom for children aged 4 to 12;ways that from my experience will bring more success and joy into the lives of the children you teach.

    You'll learn how to make your serious classes fun,how to ensure everyone gets better grades,how to help inspire the brighter kids while taking care of the slower ones,and how to associate fun with learning by teaching vocabulary and grammar through language games.Earn even more appreciation,love and respect from your students and their parents for your teaching.

    The games presented here work for ESL (English as a Second Language) pupils aged 4 to 12.These games are most suitable for beginners to general level students.

    Achieve results 2×as fast.

    Don't take my word for it;read evidence from teachers and parents:

    Click here to order now with our secure server.Remember,if you are not satisfied,just let us know and we will refund you in full.You still get to keep the essential bonus material,with a value of 25 dollars for FREE,and that's a rare time-saving gain.

    Blind people usually possess one advantage over other people who can see. Their sense of hearing is far more acute. Bats, whose sight is poor, use a sound location system to help them avoid blocks in the dark. They send out pulses of sound waves, pitched at 50,000 cycles per second, far above the limits of the human ear, which can hear sounds up to frequencies of about 20,000 cycles per second. As the echoes bounce back off obstacles such as trees and walls, the bats are able to take proper action.

    The first steps to help blind people to see with sound are based on exactly the same principle. The sound is given off by an ultrasonic (超声的) torch, whose shape is different from a normal electric torch. It is double-barreled. It works in a similar way to a sonar (声呐) unit on a warship or submarine. The unit's transmitter sends out pulses of ultrasonic waves at the same frequency as the bat and the receiver picks up the returning echoes. Because these are still above the frequency at which the human ear can pick them up. The echoes are filtered (过滤) through circuits that turn them into “bleeps” which can be clearly heard before passing them into headphones.

    This means that a person holding the torch can point it ahead of him and scan the area for obstacles over a range of about 25 feet. If there are no return echoes coming through the headphones, then there is nothing in the way. If echoes do come back, then the closer the obstruction the faster the succession of bleeps and the deeper the pitch of each bleep. With practice, the torch could help a blind person to lead a more normal life.

    At present, the experimental ultrasonic torch requires a shoulder bag to carry the batteries, cables for the power supplies and earphones, as well as the torch itself. Fortunately, reducing the size of the electronic equipment is progressing and it should not be long before the whole set-up can be reproduced in a form small enough to fit into a pair of glasses. The wearer would face in the direction he wanted to check, and lift or lower his head just as a sighted person would.

    Do you like eating processed meat? If you do, think twice now if you want to eat such meat for the sake of your health. Why? It's because eating processed meat can cause cancer, World Health Organization (WHO) experts said last Monday.

    Processed meat is the meat that has been preserved by salting, smoking, drying or canning. Experts from the WHO's International Agency for Research on Cancer (IARC) in Lyon, France studied 800 patients. The experts connected processed meat, such as hot dogs and bacon, with at least three kinds of cancer. A person who eats 50 grams of processed meat per day—about two pieces of bacon—increases his or her risk of bowel(肠) cancer by 18 percent.

    The IARC has included processed meat in its Group 1 list, for which there is “enough evidence” of connection with cancer. Tobacco is also on the Group 1 list.

WHO experts also say red meat, including beef, lamb and pork, is “probably” carcinogenic (致癌的) to humans. Dr. Kurt Strait is with the IARC. He said in a statement that the risk of cancer increases with the amount of meat a person eats. Health experts in some countries advised against eating large amounts of red and processed meat. But those suggestions had been centered on the increased risk of heart disease and obesity.

    However, meat industry groups protest the result of the WHO study. They say that meat is part of a balanced diet. They also say the causes of cancer are broad, and include environment and lifestyle factors.

    The WHO report cites the Global Burden of Disease project, which shows that diets high in processed meat lead to 34,000 cancer deaths per year worldwide.

    Loud cheers and applause broke out at NASA's Jet Propulsion Lab on Monday, November 25, 2018, as the unmanned lander, called Insight, touched down on Mars, after nearly seven years from design to launch to landing.

    The great arrival of the spacecraft­designed to listen for quakes and shakes as a way to discover the Red Planet's inner secrets, how it formed billions of years ago and, how other planets like Earth took shape­marked the eighth successful landing on Mars in Nasa's history.

    Minutes after InSight landed on the surface of Mars, the first image was sent back, showing a wide flat area as seen through a dirty camera.

    The touchdown came after a nearly seven-month, 300 million-mile travel from Earth to Mars, during which the InSight spacecraft had to slow down from a speed of more than 12,000 mph. The spacecraft's heat shelter helped the lander survive temperatures as high as 2,700℉.

    Each step along the way was watched nervously at JPL, with updates delayed by the eight-minute light travel time between Earth and Mars. Mission controllers hugged each other with joy when the signals were received. "We are proud of everything that has gone on today," they told us reporters.

    The first picture of the surface of Mars was sent back to Earth by one of the MarCO nanosatellites (马可纳米卫星) that accompanied InSight during its travel to Mars. The dust from the landing made the view unclear. Pictures from it were expected to be clearer once the dust settled and the lens cover (镜头盖) was removed.

    Hours later, InSight's batteries were charging as expected. The InSight team also passed on another picture, taken by a different camera that's fixed on the lander's robotic arm. The view is clearer, showing the robotic arm and the seismometer, which is used to discover the actual movement of the ground.

    Nasr Majid started hunting this fall at Blackwater National Wildlife Refuge (保护区)on the Eastern Shore of Maryland in USA, He's one of the relatively few new hunters who officials hope will help stop a nearly four-decade decline nationally in what has become a hobby for fewer than 5 percent of Americans.

    Natural resources and wildlife, officials in Maryland are encouraging hunting of deer, turkeys and some other wild animals, which is believed to be good for the environment. Without hunting, they say, sika deer will overpopulate the wildlife refuge and they'll overeat the bushes and other plants that provide important habitat for birds. On the western shore of the Chesapeake Bay, hunting is also important to prevent the spread of diseases such as Lyme.

    In many families, the hunting tradition has been handed down for generations^ But as longtime sportsmen age and children lose interest, the number of hunters in the United States fell by 2 million, from 2011 to 2018, to about 11 million.

    "Everything is changing. Kids are growing up in front of video games and computers instead of going hunting." said Chris Markin, a hunting specialist for the state natural resources department. "Adults usually focus on working and providing for their families. Those pressures are preventing many other potential hunters from going out, and from raising the next generation of hunters."

    To avoid such a decline, a new approach is needed. Government agencies and nonprofit groups are now launching mentoring (指导) programs to train more hunters, which not only helps preserve an industry and a culture but also means more protection for wildlife and their habitats through deer population control and investment.

    Luckily, there are those still eager to learn, like Majid. He was just looking for an outdoor hobby he could share with his children when he came across the mentors-hip program. Now, he feels capable of hunting on his own, but also has someone he can text with questions that pop up. His new pastime has already paid off for him—on his second hunt with his mentor, in the last minutes of daylight, he bagged his first deer.