Who could have imagined that a treadmill (跑步机) on wheels would one day become a thing? The Lopifit is an unusual means of transportation that allows you to power an electric bicycle by walking on a treadmill. It's actually cooler than it sounds.

The Lopifit founder Bruin Bergmeester said it all started when he asked himself the question "How can I use a treadmill outdoors?" Then he spent the next few years figuring out a way to make it work He eventually came up with a functional design, added an electric engine, and the Lopifit was born. It's similar to an electric bicycle in that the motor only engages when the rider puts power in as well. Only while typical electric bikes are given pedal assist, the Lopifit senses when you walk on the treadmill and use the motor to turn a drive chain under the treadmill, helping you reach a top speed of 17 miles per hour.

To use the Lopifit, simply turn on the battery and use your foot to slide the treadmill backwards and then start the motor. Then get on and enjoy the ride! H you need speed, just walk on the treadmill, and if you want to coast, all you have to do is stay still and admire the view. To stop, you have two hand breaks. The right hand break stops the electric bicycle, while the left one stops the treadmill itself. It sounds and actually looks simple enough to use, but most of those who have tried it say that it takes some time to get used to it.

    The Lopifit first hit the streets in 2014 and, unsurprisingly, became an instant hit. That was actually quite challenging for the company, because it started getting calls for orders, but it was nowhere near ready for mass production. The unique treadmill bicycle became available this year, and the Lopifit is struggling to keep up with demand, despite the high price, $2,115.

    Now, I've talked much about education. I've talked about teachers' responsibility for inspiring students and pushing you to learn. I've talked about your parents' responsibility for making sure you stay on track, and you get your homework done, and don't spend every waking hour in front of the TV .I've talked a lot about your government's responsibility for setting high standards.

    But at the end of the day, we can have the most dedicated teachers, the most supportive parents, the best schools in the world-and none of it will make a difference, none of it will matter unless all of you fulfill your responsibilities, unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and grandparents and other adults and put in the hard work it takes to succeed. That's what I want to focus on today: the responsibility each of you has for your education.

    I want to start with the responsibility you have to yourself. Every single one of you has something that you're good at. Every single one of you has something to offer. And you have a responsibility to yourself to discover what that is. That's the opportunity an education can provide.

    And no matter what you want to do with your life, I guarantee that you'll need an education to do it. You want to be a doctor, or a teacher, or a police officer? You want to be a nurse or an architect, a lawyer or a member of our military? You're going to need a good education for every single one of those careers. You cannot drop out of school and just drop into a good job. You've got to train for it and work for it and learn for it.

    That's okay. Some of the most successful people in the world are the ones who've had the most failures. J.K. Rowling's who wrote Harry Potter- her first Harry Potter book was rejected 12 times before it was finally published. Michael Jordan was cut from his high school basketball team. He lost hundreds of games and missed thousands of shots during his career. But he once said, “I have failed over and over and over again in my life. And that's why I succeed.”

And even when you're struggling, even when you're discouraged, and you feel like other people have given up on you, don't ever give up on yourself, because when you give up on yourself, you give up on your country.

    Welcome to LoongBridge Volunteer Summer Camps! Click HERE to join us!

    Type/Focus: Arts, Community Service, Study Abroad, Teen Travel

    Description: For this year, we have 3 kinds of programs for young students (aged 8-20) all over the world.

    Volunteer & Culture Camp (3 weeks): June 29—July 20

    One-day visit to children Charity（慈善）Villages to give some help, understand their lives, and learn from these children who never give up though they have family misfortunes.

    Language & Arts Cam (3 weeks): June 25—July 15

    Chinese language study through high-quality classroom education, one-on-one partnership with local Chinese students, real-life conversation etc.

    Chinese traditional arts learning including Chinese painting, erhu and paper-cutting.

    Learning-China Camp (2-3 weeks): July 4-July 20/July 15-August 5.

    Chinese history learning from visiting museums and ancient capitals of China: Beijing, Xi'an, Luoyang.

    Learning about today's China to know its rapid development and new challenges through activities, factory tours, city walks, etc.

    Understanding the lifestyles of Chinese people in different ages from talks, home visits, shopping experience, etc.

    Phone: 010-45652571

    Email: info@loongbridge.com

    Friends play an important role in our lives, and although we can't be more familiar with the fact of friendship, we often don't clearly understand how we make friends, especially with Americans. Here are some pieces of advice on making friends with Americans:

    ⒈Visiting places Americans enjoy: parties, churches, restaurants, parks and sports clubs.

    ⒉Be willing to take the first step. Don't wait for them to get close to you. Americans in China may not know you speak English. They may be uncomfortable if they can't speak your language.

    ⒊Use small talks to open the conversation. Ask them where they're from, why they come to China, etc.. Remember: Be careful not to ask personal questions about age, salary and so on.

    ⒋Show an interest in their culture, their country or their job. Americans like to talk about themselves!

    ⒌Invite them to join you for dinner or just for coffee or tea. Try to set a specific(明确的)time. Americans sometimes make general invitations like “Let's go out for dinner sometime. ” Often this is just a way to be friendly. It is not always a real invitation.

    ⒍Don't expect too much at first. Maybe they're being friendly. But maybe they want to be your good friends. It will take time to tell.

    Many of us live with a roommate at some stage. Sometimes, there can be problems. Who hasn't had an argument about whose turn it is to take out the rubbish or who should be the one to clear up after dinner? However, living with another person also comes with many benefits.

    You know that there's always someone else around, which can help you feel safer. There is always someone to talk to, so you never feel lonely. Besides these obvious benefits, there are some you may not notice. For example, we're actually more likely to eat healthier food when living with others.

    To examine the effect of living alone, Australian university researchers did much research and found that people living alone tended to eat less fresh food, which can have a significant negative effect on long-term health. However, those living with others generally benefited from a more varied diet compared to those living alone.

    What could explain these findings? The researchers believe the social and cultural roles played by cooking, food preparation and eating may be important considerations. For example, those living with friends have someone else to go shopping with, and thus are likely to buy higher-quality fresh food regularly.

    Cooking skills may be another factor. If people living alone find they do not have the knowledge required to prepare a particular dish or cook a certain food, they may fall back on ready-made, less healthy food. However, if they live with at least one other person, they may be able to ask for help.

    In addition, people living alone can eat whatever they want at any time of the day or night. However, it's helpful to have someone around who questions your decision to eat frozen pizza at 3 am. In other words, roommates can draw your attention to unhealthy routines.

    So, if you now live alone and find yourself fighting a losing battle against poor eating habits, why not consider sharing a home with someone else? You could encourage one another on to greater health and well-being.

I love hiking. In the mountains, the birds sing for me; the various trees and flowers overwhelm (征服) my eyes and the deep blue of the sky inspires me and makes me feel calm. Furthermore, I can breathe the fresh air, keeping away from the dust and pollution of the city. It seems that all my senses are awakened when I am in the mountains. More importantly, hiking teaches me a lot.

I have been a traveler since childhood and was drawn towards mountains and their beauty. Later my reading several travel books made me think if I could also go on such journeys. Finally, I decided to give it a try. After I was well-prepared to face all difficulties of the hike, I joined a group of hikers. On the way, we encouraged each other, took beautiful pictures, and sat down now and then to feel the breath of the land. All my worries disappeared and we talked and laughed just like kids. This journey excited me for a long time.

I never actually realized the need for water until I started hiking. I remember once I was on a hike where our water was not enough. It was a night hike and the next day we had to return back to our base camp following the same route. So we have to save it for emergencies (紧急事件).That day I exactly learned water is of great value and that we have a duty to save it.

Besides enjoying the beautiful natural views, you have to go out of your comfort zone and push yourself hard to challenge your normal limits when hiking. On a hike, you may sometimes get injured but you can't stop until you reach the destination. Every next try will surely make you stronger and happier if you embrace (拥抱) your injuries, pains and discomforts.

Sometimes we may have a conversation with those locals living in wooden houses. You know, mountain life is hard and difficult. But they never complain about their life. They are happy with what they have. Many times they are facing extreme weather and they just fight with them. They are so brave. What can we complain about?