Living and dealing with kids can be a tough job these days, but living and dealing with parents can be even tougher.

    If I have learned anything in my 16 years, it is that communication is very important, both when you disagree and when you get along. With any relationship, you need to let other person know how you are feeling. If you are not able to communicate, you drift apart. When you are mad at your parents, or anyone else, not talking to them doesn't solve anything.

    Communication begins with the concerns of another. It means that you can't just come home from school, go up to your room and ignore everyone. Even if you just say “Hi”, and see how their day was for five minutes, it is better than nothing.

    If you looked up the word “communication” in a dictionary, it would say “the exchange of ideas, the conveyance （表达）of information, correspondence （通信）, means of communication: a letter or a message”. To maintain (保持) a good relationship, you must keep communication strong. Let people know how you feel, even if it's just by writing a note.

    When dealing with parents, you always have to make them feel good about how they are doing as a parent. If you are trying to make them see something as you see it, tell them that you'll listen to what they have to say, but ask them politely to listen to you. Yelling or walking away only makes the situation worse.

    This is an example: one night, Sophie went to a street party with her friends. She knew she had to be home by midnight after the fireworks, but she didn't feel she could just ask to go home. That would be rude. After all, they had been nice enough to take her along with them. Needless to say, she was late getting home. Her parents were mad at first, not when Sophie explained why she was late, they weren't as mad and let the incident go. Communication is the key factor here. If Sophie's parents had not been willing to listen, Sophie would have been in a lot of trouble.

    Communication isn't a one-way deal: it goes both ways. Just remember: if you get into a situation like Sophie's, telling the other person how you feel-listening is the key factor to communication.

    I want to tell you the story of one of my old friends called Bob，His teachers called him A Troublemaker，They also said that he had no future and no hope. But now he owns a small second -hand bookstore store which makes him enough money to live on and also to support his mother.

    He told me that after he finished grade nine, he went to study at a technical college. He was a pretty bad student so he became one of the gang (一帮) leaders there. Many of them got caught many times for fighting.

    It looked like nothing could change his life. That was until one sad day when his father died. That changed everything.

    After his father died, his mother had to work very hard to make enough money to support the family. He told me that he really pitied his mum after his dad died. He felt that he needed to earn some money rather than let his mum work alone. He loved reading cartoon(卡通)books and had been collecting them for years. As his family was short of money, he decided that he should sell them. He did this by the side of the road where his mother was selling food.

    Soon he realized that his books were very popular. So he decided to set up his own business. He started his business by going around buying cartoon books from other people. He bought them for 25% and then sold them for half price. He could make enough money to help support the family.

    He was a troublemaker to his teachers but he is a hero to me. If you are judged as a bad student or as someone being stupid, I suggest you pay no attention to what they say. Just do your best in everything. Don't give up so easily. Believe in yourself. If you think that you can do it, then you can. Believe me, one day you could be more successful than those persons who looked down upon you.

    Internet Security Awareness

    MS-ISAC

    “Kids Safe Online”

    2017 Virginia Poster Contest(比赛)

    Official Rules

    Contestants

    The contest is open to all Virginia public, private Kindergarteners -12 in the United States, District of Columbia and the U.S. Territories (领土).

    Judging Criteria

    Posters will be judged on the following criteria:

    Clear message conveyed by the text and artwork

    Creativity, originality and artistic quality

    Visual clarity - easily read

    Bright and colorful

    Must not use published materials.

    Winners

    Virginia will select the top 5 winning posters from each grade group (K-5, 6-8, 9-12) and send them to the National Multi-State Information Sharing and Analysis Center (MS-ISAC) Internet Security Awareness Poster Contest. The Virginia winners will receive a certificate of appreciation. MS- ISAC will select four winners in each grade and award a prize. These winners will have the honor of having their artwork made into a poster calendar which will be handed out throughout the country and may also be used in campaigns to raise awareness among children of all ages about the Internet.

    Posters will not be returned!

    Deadline

    All posters must be received by midnight, Jan. 6, 2017.

    Poster should be mailed to:

    Kids Safe Online Poster Contest Virginia Information Technology Agency Commonwealth Security & Risk Management

    11751 Meadowville Lane Chester, VA 23836

    Electronic posters can be sent to: CommonwealthSecurity@virginia.gov

    Contest Timeline

    Now through Jan. 6, 2017

    Students create their posters and the school can choose up to 15 posters to send to VITA by midnight January 6, 2017.

    No Later than Jan. 27, 2017

    Virginia posters will be judged and the top 15 posters will be sent to MS-ISAC for national judging.

    Jan. 30 to March 3, 2017,

    MS-ISAC will perform national judging. Winners will be declared no later than March 24, 2017

    It is generally believed that humans can't live without sleep. As any person suffering from lack of sleep knows, dark circles under the eyes usually stand out after a bad night's sleep.

    But why do people get these dark eye bags? The answer is both genetic (that is, relating to your DNA) and environmental (a result of your everyday living, such as rubbing your eyes or getting too little sleep), said Dr. Carol Clinton, a skin-care researcher in Dublin, Ohio.

    But “the biggest reason is genes,” Clinton told Live Science. Eye bags are generally more noticeable in people who, because of genes, have thin or pale skin. When people are tired or very nervous, blood circulation in the eye area becomes slow, allowing blood to pool there, Clinton said. Capillaries（毛细血管）stand out, leading to dark eye circles, she said.

    Besides, eye bags result from eyes' fat moving forward. An age-connected increase in fat beneath the eyeballs leads to eye bags. “Anyway, when your eyes' fat is moving forward, you may think about having an operation in that area,” Clinton said, “A person can get 9 hours of sleep a night, but still have eye bags because of a genetic development.”

    In other cases, environmental problems cause eye bags. For example, allergies（过敏）—especially seasonal allergies—can cause capillaries to stand out. Getting too much sun can also damage and thin the skin, making dark circles under the eyes easy to see. Besides, eating salty foods can cause the body to hold more water, which makes eye bags worse, according to the Mayo Clinic.

    Tourism wasn't as important as it is today. In the past, only people with a good deal of money could travel on holidays to other countries. More people travel today than in the past because there is a growing middle class in many parts of the world; that is to say, people now have more money for travel. Special plane fares(费用) for tourists make travel less expensive and more attractive than ever before. One person doesn't travel for the same reason as another. But most people enjoy seeing countries that are different from their own. They also like to meet new people and to taste new food.

    Tourism causes many changes in a country and in people's lives. People build new hotels and restaurants and train native men and women as guides to show visitors interesting places. There're new nightclubs and other amusements. International tourism is clearly a big business.

    As technology develops, school students who are off class may have no fear of too much absence from class. A small robot may help those children recovering from a long-term illnesses in the hospital or at home. These children may feel isolated from their friends and classmates. The robot takes their place at school. Through the robot, the children can hear their teachers and friends. They also can take part in class from wherever they are recovering.

    Anyone who has had a long term illness knows that recovering at home can be lonely. This can be especially true of children. They may feel left out. Now these children may have a high-tech friend to feel less alone. And that friend is a robot. The robot is called AV1. AV1 goes to school for a child who is at home while recovering from a long-term illness. And the child's school friends must help. They carry the robot between classes and place the robot on the child's desk.

    A Norwegian company called No isolation created the robot. The co-founders of No Isolation are Karen Dolva and Marius Aabel. Dolva explains how the robot AV1 works. She says, from home, the child uses a tablet or phone to start the robot. Then they use the same device（设备）to control the robot's movements. At school, the robot becomes the eyes, ears and voice of the child. The child can take part in classroom activities from wherever she/he is recovering-whether at home or from a hospital bed. The robot is equipped with speakers, microphones and cameras make communicating easy.