If you have a long holiday to spend, where can you go?

Nikoi Island, Indonesia

    Less than 85 km – but somehow a whole world away – from Singapore's shining skyline lies Nikoi Island. Surrounded by white sandy shorelines and vivid coral reefs, Nikoi's centre is hidden in rainforest, resulting in amazing biodiversity seen in its native plants, animals and bird life. Marrying traditional Indonesian craftsmanship with contemporary design, Nikoi boasts just 15 stilted（建于支柱上的）beach houses, all with breathtaking sea views, guaranteeing privacy and total escape from the daily grind.

Amanpulo, Philippines

    The only property on Pamalican Island, the luxurious Amanpulo resort offers extremely impressive accommodation, with only access to over five kilometres of clean coral sand beach. Designed to resemble indigenous Bahay Kubo homes, Amanpulo's beachside, treetop and hillside villas all feature comfortable decks with hammocks（吊床）from which to enjoy the spectacular views of the greenish-blue sea below. Fill your schedule with Amanpulo's signature aquatic adventures (including diving, windsurfing and sailing), recharge in the award-winning spa or feast upon locally caught seafood – the choice is yours.

Song Saa, Cambodia

    Song Saa's incredible ocean views, and breathtaking sunsets are a very typical example of pure paradise. Its 24 villas – each with their own sea-view private plunge pool – are designed to reflect the natural beauty of Cambodia's coastline; built from recycled wood with straw roofs and driftwood furnishings, these presences are stylish proof of Song Saa's admirable commitment to sustainability（持续）and conservation. You can choose to do as much or as little as you want here, with rainforest tours, island safaris and reef snorkelling just some of the activities on offer that showcase this spectacular destination.

My First Marathon

    A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was “not athletic”.

    The idea that I was “not athletic” stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: “GO FOR IT, RUNNERS!”

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a “marathon winner”.

    A team of engineers at Harvard University has been inspired by Nature to create the first robotic fly. The mechanical fly has become a platform for a series of new high-tech integrated systems. Designed to do what a fly does naturally, the tiny machine is the size of a fat housefly. Its mini wings allow it to stay in the air and perform controlled flight tasks.

    "It's extremely important for us to think about this as a whole system and not just the sum of a bunch of individual components (元件)," said Robert Wood, the Harvard engineering professor who has been working on the robotic fly project for over a decade. A few years ago, his team got the go-ahead to start piecing together the components. "The added difficulty with a project like this is that actually none of those components are off the shelf and so we have to develop them all on our own," he said.

    They engineered a series of systems to start and drive the robotic fly. "The seemingly simple system which just moves the wings has a number of interdependencies on the individual components, each of which individually has to perform well, but then has to be matched well to everything it's connected to," said Wood. The flight device was built into a set of power, computation, sensing and control systems. Wood says the success of the project proves that the flying robot with these tiny components can be built and manufactured.

    While this first robotic flyer is linked to a small, off-board power source, the goal is eventually to equip it with a built-in power source, so that it might someday perform data-gathering work at rescue sites, in farmers' fields or on the battlefield. "Basically it should be able to take off, land and fly around," he said.

    Wood says the design offers a new way to study flight mechanics and control at insect-scale. Yet, the power, sensing and computation technologies on board could have much broader applications. "You can start thinking about using them to answer open scientific questions, you know, to study biology in ways that would be difficult with the animals, but using these robots instead," he said. "So there are a lot of technologies and open interesting scientific questions that are really what drives us on a day to day basis."

    When I was small and my grandmother died, I couldn't understand why I had no tears. But that night when my dad tried to cheer me up, my laugh turned into crying.

    So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain. Just as laughing has many health advantages, scientists are discovering that so, too, does crying.

    Whatever it takes for us to reduce pressure is important to our emotional health, and crying seems to work well. One study found that 85 percent of women and 73 percent of men report feeling better after crying.

    Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and friendlier and they are more ready to provide support and comfort. Tears also enable us to understand our emotions better; sometimes we don't even know we're very sad until we cry. We learn about our emotions through crying, and then we can deal with them.

    Just as crying can be healthy, not crying - holding back tears of anger, pain or suffering - can be bad for physical health, Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other illnesses. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don't fight it. It's a natural –and healthy-emotional response.

You should try your best to create your own family library so that you and your family are always learning. "It is a great mistake to think that education is finished when young people leave school. Education is never finished even if you grow older," said Mrs Child in The Mother's Book. "Collecting a library of books in your home is really helpful to your family.”

"What is really interesting about having so many books in your home is that a book you purchase has a chapter about the deeper knowledge of your favorite subject at school," said a university graduate. Researchers in a study tries to identify what parents do has an influence on how well their children do on standardized tests. One positive aspect they find is the availability of a large number of books at home. This has a stronger connection, especially when you read to your children every day. The more books your older kids have access to at home, the more likely they are just to be reading for fun, rather than having to wait for weekly trips to the library.

John Henry, one educated parent, said, "I have been homeschooling my children using the philosophy of A Thomas Jeffer son Education. This philosophy of learning is based on the reading of classic books." Clinton Fadiman said, "When you reread a classic, you do not see more in the book than you did before; you see more in you than before." Classic books also make you smarter and wiser! The wisdom comes in the examples in the lives of the characters.

"It is within your power to guide your youth in their reading and to cultivate in their hearts a desire for good books. It is the most unfortunate if a person is not possessed with the desire for good reading. The reading habit, like charity, should begin at home," said Mrs Child.

Brazil sports are out of control! Brazil may be one of the most sports­crazy countries in the world. Whether you are into watching or playing, Brazil sports have a lot to offer everyone.

Football in Brazil is more than a sport. It's a way of life. Football is popular in Brazil for several reasons. One reason is that it is fast paced and fun to watch. This is the reason why the World Cup Soccer is the most watched sports event in the world aside from the Summer Olympics. Also, you don't need anything to play soccer except for something to kick, and a big area in which to play. Few will argue if you say that Brazil leads the world in football. No nation has won as many world cups as Brazil.

Volleyball is a close second in Brazil sports. In the world of international volleyball, Brazil wins many championships of all kinds, including indoor and beach volleyball. Brazil has nearly 5,000 miles of coastline. If you go to a beach in Brazil, there will always be a volleyball game going on somewhere, and usually two or three.

Footvolley was created in Brazil in the 1960s. It is a mix of football and volleyball, where the players must use their feet and head to get the ball over the net and into the opponents' court, and is also played in sand. It is one of the most popular beach sports in Brazil.

Swimming, tennis, rugby, boxing, judo, sailing, golf, surfing, and handball are all greatly popular in Brazil.