Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

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    One day a man went home after work and said to his wife, "I bought something for you." "Thank you!" said his wife. "What have you bought for me?" "I've bought a gold ring (戒指). Here it is." He took it out for his wife to see. Then he dropped it to the ground. He began to look for it on the ground, but it was dark in the house and he could not see anything. Then he went out and began to look for it in the street. Just then a friend came along. "What's the matter with you?" asked his friend. "I'm looking for my ring. I lost it just now," said the man. "Where did you lose it?" "I lost it in my house just now." "①You lost your ring in your house, but you are looking for it in the street. How foolish (愚蠢的)you are!" "Ah," said the man, "but it is dark in my house. I shall never find it there. But here in the street, it is much brighter. I can see everything." When his friend heard his words, he laughed and laughed.②你觉得这个人怎么样?

    People enjoy travelling around the world during their holidays. Before travelling to New York, you'd better know the following tips.

Arriving in New York

    There are three airports in New York. When you arrive at one of them, you can take a bus or taxi to any place in New York.

Public transport

    In New York there's a good bus and subway service. If you are planning to use the subway a lot, you should buy a subway ticket for ten journeys because it's cheaper. But you don't have to use public transport, there are lots of places you can go to on foot, such as the Empire State Building, 5th Avenue and Central Park.

Hotels

    There are lots of good hotels in New York. The best is the Plaza on 5th Avenue, but you don't have to pay a lot to stay in the city；there are lots of smaller hotels and the YMCA near Central Park is great for young people.

Eating out

    There are many kinds of food in New York and you shouldn't eat at McDonalds every day. There are good restaurants in Little Italy and Chinatown, for example.

Shopping

    Shopping in New York is fun. There are big shops on 5th Avenue. They are open seven days a week. But be careful when you look at the prices；you have to pay a special 8% tax on everything you buy in New York.

Places to see

    Finally, there are a lot of places to see in New York, Times Square, the Statue of Liberty and so on. And you shouldn't go home without climbing the Empire State Building to enjoy the scenery of the city.