A few years ago, I took a sightseeing trip to Washington, DC. I saw many of our nation's treasures, and I also saw a lot of citizens on the street—unfortunate ones, like beggars and homeless folks.

    Standing outside the Ronald Reagan Center, I heard a voice ask. “Can you help me?” When I turned around, I saw an old blind woman with her hand extended. In a natural reflex (自然反射), I reached into my pocket, pulled out all of my loose change and placed it in her hand without even looking at her. I hated being disturbed by a beggar.

But the blind woman smiled and said: “I don't want your money. I just need help finding the post office.” In an instant, I realized what I had done. I had acted with prejudice (偏见)—I had judged another person simply for what I thought she had to be.

    I hated what I saw in myself. This incident brought back my central belief. It reminded me that I believed in being humble (卑下的), even though I'd lost that belief for a moment.

    The thing I had forgotten about myself is that I am an immigrant (移民). I left Honduras and arrived in the US at the age of 15. I started my new life with two suitcases, my brother, my sister and a strong mother. Through the years, I have been a dish washer, roofer, mechanic, cashier and pizza delivery driver, among many other humble jobs. Eventually, I became a network engineer.

In my own life, I have experienced many acts of prejudice. I remember a time at age 17—I was busboy (餐馆工), and I heard a father tell his little boy that if he did not do well in school, he would end up like me. I have also seen the same treatment of family and friends, so I know what it's like, and I should have known better.

    But now, living my American middle-class lifestyle, it is too easy to forget my past, to forget who I am and where I have been, and to lose sight of where I want to go. The blind woman cured me of my blindness. She reminded me of my belief in being humble, and to always keep my eyes and heart open.

    By the way, I helped that lady to the post office. And in writing this essay, I hope to thank her for the priceless lesson she gave me.

    We humans spend about one-third of our lives asleep. This may sound like a lot of time, but it is not wasted. Sleep not only helps us stay healthy but it also helps our brains remember. Our brains need good sleep to remember what we do and learn during the other two thirds of our lives when we are awake.

    Researchers at the University of Wisconsin-Madison have found that sleep helps improve brain performance by shrinking(收缩)synapses in the brain. A synapse is the area where cells pass messages to other cells.

    Scientist Chiara Cirelli is a leader at the school's Center for Sleep and Consciousness. She told the reporter that sleep is when the human brain mixes information it has learned while awake into its general collection of knowledge. Meanwhile, the brain forgets unimportant details. This forgetting is important. It makes space for new learning and new memories.

    Cirelli said that the Centers research began with this hypothesis(假设): We sleep so that our brain can repair and refresh itself. She said the idea seems simple and reasonable. However, testing and discovering how it works has been extremely difficult.

    Synapses are only about 20-40 nanometers(纳米)wide. The team began their study by measuring the size of the synapses to look for changes in these already tiny spaces between nerve cells. Cirelli says the process(过程) is difficult because"all the actual measurements of the synapses have to be done by hand." The team had to wait until improvements in laboratory technology made it possible to see these tiny changes. A University of Wisconsin press release called the research a"huge job." Many research specialists worked for four years to photograph, rebuild and study certain areas of a mouse brain. The report also said the scientists measured 6,920 synapses.

    Cirelli says they found that our synapses shrink as our brains clean themselves during sleep. We wake up refreshed and ready to fill those synapses with new information. The research findings are the result of years of hard work at the University of Wisconsin Madison. The researchers published their findings in the journal Science.

    For Zack, the shave was more than just a way to fund lifesaving research. It was a way to honor his late brother, Taylor Frink.

    Taylor, a volunteer firefighter in North Carolina, was killed in a car accident last September. Before his passing, Taylor was an eager supporter of St. Baldrick's. He went bald（秃头）for the cause in 2015, supporting kids with cancer and raising money to find cures.

    As a local hero, Taylor was beloved by the community. When he died, more than 1, 000 people attended his funeral to pay their respects. Zack looked up to his brother and this was the reason why he decided to become a junior firefighter himself. They did everything together. Zack remembers.

    Zack knew his brother had planned to shave again in 2016, so without hesitation he decided to fill his shoes and registered to shave at the local St. Baldrick's event in Kinston, N. C.

    “He was always goodhearted, and I want to make my brother proud,” shares Zack.

    As part of Zack's kindnesses, he raised more than $ 1,000 for the St. Baldrick's Foundation primarily by selling T-shirts he designed. Leading up to the event, Zack also visited his city council, commissioner's office and challenged the local official department to get involved.

    “We are not going to let Taylor's name be forgotten. That is what I love about St Baldrick's,” says Jean Culbreth, volunteer event organizer. “Zack gets it. He gets that what he is doing is keeping his brother's name alive.”

    The day finally came and Zack took his seat under the clippers (剪具), not only to honor his brother but to help kids with cancer. It was a special moment for all, and by the end of the day the event had raised more than $ 22,000!

    About twenty of us had been fortunate enough to receive invitations to a film­studio (影棚) to take part in a crowd­scene. Although our “act” would last only for a short time，we could see quite a number of interesting things.

    We all stood at the far end of the studio as workmen prepared the scene，setting up trees at the edge of a winding path. Very soon, bright lights were turned on and the big movie­camera was wheeled into position. The director shouted something to the camera operator and then went to speak to the two famous actors nearby. Since it was hot in the studio, it came as a surprise to us to see one of the actors put on a heavy overcoat and start walking along the path. A big fan began blowing tiny white feathers down on him, and soon the trees were covered in “snow”. Two more fans were turned on，and a “strong wind” blew through the trees. The picture looked so real that it made us feel cold.

    The next scene was a complete contrast (对比). The way it was filmed was quite unusual. Pictures taken on an island in the Pacific were shown on a glass screen (幕). An actor and actress stood in front of the scene so that they looked as if they were at the water's edge on an island. By a simple trick like this, palm trees, sandy beaches, and blue, clear skies had been brought into the studio!

    Since it was our turn next，we were left wondering what scene would be prepared for us. For a full three minutes in our lives we would be experiencing the excitement of being film “stars”！

    Do you often feel like you want to wash your hands again and again? Or do you ever have the urge to line up the items on your desk? These all may be symptoms of obsessive-compulsive disorder (强迫症), or OCD, which affects about 2 percent of the world's population.

    Those who suffer from OCD have difficulty finding successful treatment because doctors don't clearly understand its causes. But now, a new study has given hope for a future cure.

    For the study, which was published in the journal Nature in October, researchers observed humans, dogs and mice. They discovered four genes that may be responsible for obsessive-compulsive behaviors in humans.

    But why observe dogs and mice to learn about humans?

    "Dogs, it turns out, are surprisingly similar to people," study author and geneticist Elinor Karlsson, of the Broad Institute of MIT and Harvard University, US, told NPR. "They're chasing their own tail or chasing shadows like normal, but they're doing it for hours."

    In the study, researchers made a list of about 600 genes in mice, dogs and humans that they thought might cause OCD, reported NPR. They then compared those genes in two large groups of people – those who don't have OCD and those who do. In the end, they identified just four genes with mutations (突变) in the OCD group. The genes are active in a neurological pathway (神经通路) in the brain, which is believed to help control actions. But the mutations could block the neurological pathway.

    For example, for people without OCD, when they finish washing their hands, a signal will come, telling them to stop. But for people with OCD, the neurological pathway is blocked, so the message isn't getting through. As a result, the person will continue to wash their hands.

    "OCD and anxiety are kind of like learning disorders," Marcos Grados, an OCD researcher at Johns Hopkins University School of Medicine, told NPR. "Often with OCD, people have a fear of germs (细菌). You can't touch tables or door knobs (把手) and every time it's the same sensation (感觉). You didn't learn that the last time you touched a door knob, nothing happened. It's like touching it for the first time ever."

    However, that doesn't mean people who have these genetic mutations will always have obsessive-compulsive behaviors, the researchers said. That's because the disorder also relies on other things, such as one's environment.

    According to reports, various existing treatment methods have low success rates in patients. But now that we know where OCD comes from, let's hope we will soon find an effective way to treat it.

Family Day 2024

Here are some exciting happenings at Ontario Parks this Family Day Weekend: Family Day—Sleeping Giant Provincial Park

February 19

Join park staff at Sleeping Giant this Family Day to enjoy some outdoor activities including ice skating with neighbor campfire, winter hiking or walking, cross-country skiing, and snowshoeing. The visitor centre will be open from 8:30 a.m. to 4:00 p.m.

The park gate will be closed and locked at 4:40 p.m. Don't forget to reserve your vehicle permit in advance!

Family Day—Bronte Creek Provincial Park

February 17

Spend an enjoyable day exploring the park trails, barns (仓棚), and outdoor play equipment. The play barn (for children 10 years and under) will be open from 9100 a.m. to 4:00 p.m. Visit the children's farm with a variety of animals, search for the park's Gnome Road, or climb to the top of the hill and enjoy the views from the canyon scenic observation deck!

Fire and Stars Hikes—Sibbald Point Provincial Park

February 16&17

Visit Sibbald Point this winter for an evening journey along the Maidenhair Fern Trail, lit only by fire and the stars.

Hike between the hours of 6:30—9:30 p.m. on your own or join in a guided hike led by Discovery staff beginning at 6:30 p.m. This journey takes 1-1.5 hours to complete dependent on your hiking pace.

Staff recommend bringing your own snowshoes, but they are optional depending on amount of snow fall. Be sure to check the Snow Report before you arrive!

Family Fishing Weekend

February 17—19

Do you know Canadians can fish licence-free from February 17 to February 19? What a great time to introduce your family to ice fishing! Find an event near you.

Safety should always be number one. Remember: Ice does not freeze at a uniform thickness. Always dress for the weather and layer up. Make sure you obey the rules and regulations of the body of water you're fishing on too!