Honey from the African forest is not only a kind of natural sugar, it is also delicious. Most people, and many animals, like eating it. However, the only way for them to get that honey is to find a wild bees' nest and take the honey from it. Often, these nests are high up in trees, and it is difficult to find them. In parts of Africa, though, people and animals looking for honey have a strange and unexpected helper - a little bird called a honey guide.

    The honey guide does not actually like honey, but it does like the wax in the beehives (蜂房). The little bird cannot reach this wax（蜂蜡）, which is deep inside the bees' nest. So, when it finds a suitable nest, it looks for someone to help it. The honey guide gives a loud cry that attracts the attention of both passing animals and people. Once it has their attention, it flies through the forest, waiting from time to time for the curious animal or person as it leads them to the nest. When they finally arrive at the nest, the follower reaches in to get at the delicious honey as the bird patiently waits and watches. Some of the honey, and the wax, always falls to the ground, and this is when the honey guide takes its share.

    Scientists do not know why the honey guide likes eating the wax, but nothing can prevent the birds from making efforts to get it. The birds seem to be able to smell wax from a long distance away. They will quickly arrive whenever a beekeeper is taking honey from his beehives, and will even enter churches when beeswax candles are being lit.

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    “An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

    The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. So, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration(脱水)—a lack of water in the body. Most people are dehydrated at least some of time, although they probably don't know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

    These doctors think that health problems such as headaches, high blood pressure and asthma(哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

    I began smoking at 13, with a friend in the evenings when we were out. I never thought of the damage it brought me. But I had a bad cough after a cold, and my teeth weren't as white as my sister's, who never smoked. I no longer played any sports. Since all my friends smoked, I never felt different.

    I met and married my husband Paul when we were 22，both smoking like chimneys (烟囱). I had two children by the time I was 26, and life went on as normal. We smoked around our children, never thinking it would be doing them any harm. They both begged us to stop when they learned about the hazards of smoking. We just rolled our eyes at each other.

    My parents quit smoking, and my aunts quit smoking, but they were older. I had lots of time to quit in my life. Paul's mother died of a heart attack at only 55, after suffering two diseases caused by smoking. And still we smoked.

    At the age of 36, I had a child with a breathing problem. We moved outside to smoke, as she had such trouble breathing, and we didn't want to add to that!

    Then my father died a few years later of cancer throughout his body. Still I smoked, even as he asked me on his deathbed to try to stop. I did mean to, but I thought that I had too many worries to deal with. How would I face them without a smoke? Little did I know then that the smoking was only adding to my inability (无能) to deal with trouble, clouding my whole world in smoke.

    Then Paul had an extremely serious problem in his heart because of a condition caused by smoking. Finally, I decided to quit smoking. I knew I'd suffer greatly too if I kept smoking. Paul decided to join me, of course. He had no choice if he didn't want to die.

    Luckily, we made it. Now I have enough energy, a joy in living, and more confidence than ever before.

    Nelle Harper Lee was born on April 28,1926. Since Lee's mother was mentally ill, she was raised by her father. She became very close to her father.

    The naughty Lee loved reading, and would make up stories with Truman, her neighbour who was two years older than her. Seeing her daughter's imagination, Lee's father gave her a typewriter.

Before her final year in the university of Alabama, Lee dropped out to become a writer. She moved to New York City where her childhood friend Truman was already established as a famous writer. While there, she worked on her first book—To Kill a Mockingbird. It won her the Pulitzer Prize in 1961 and was made into an Academy Award winning movie the following year. To Kill a Mockingbird tells the story of six-year-old Scout and her brother who lived in the town of Maycomb Alabama with their single father Attics. Attics is a lawyer who defends the blacks. At a young age, Scout is exposed to the terrors of segregation(宗族隔离)。Then, in 2014, the first draft of a new book—Go Set a Watchman was discovered among Lee's papers. It is the story of 26-year-old Scout who returns to Maycomb to visit her father. She is shocked to find her father a changed man. Attics has turned into a segregationists! The story shows the mixed feelings Scout has for the changes that have taken place in her hometown and father.

    A loner for most of her life, Lee stayed unmarried, preferring to lead a small town life. On February 19, 2015, Lee passed away at the age of 89.

    In the shadow of Kenya's Mount Kilimanjaro, nine Rothschild giraffes, the rarest giraffes on the planet, are free to wander at the English-style manor (庄园). Every day shortly before 9am, they come up to the house and stick their heads through the windows and doors in search of morning treats. The manor's owners, Tanya and Mikey Carr-Hartley, share their dining table with them. And now the couple are sharing the fantastic experience with the public by opening the manor gates to guests at the giraffe hotel, the only hotel of its kind in the world. Now, guests can feed the giraffes at breakfast but can also get up close to them from their second-floor bedrooms.

    Mr and Mrs Carr-Hartley, both 38, spent their childhood living close to the house in Nairobi and have always been enthusiastic about the animals. Tanya said, "Mikey and I grew up near this manor house when we were children. We are both third generation Kenyans and have always wanted to work in conservation. Mikey's family have been related to the protection of animals for many generations. His granddad helped the removal of giraffes as far back as the 1930s because the Rothschild giraffes lost much of their natural living space. When the house came up for sale, we jumped at the chance to buy it as we had always dreamed of owning it. Now, we were absolutely overjoyed to do something for the giraffe protection. Having the giraffes so close is very special and something which people can now experience by staying in one of the ten rooms at the hotel."

    A conservation project to save them was started at the manor in 1974 by the previous owners. "The previous owners ran a very successful breeding (繁殖) programme, where many giraffes were set free into the wild and we hope to continue," said Tanya.

If you're after a quick snap, if you're out and about, here are a few brilliant instant cameras to choose from.

Instax Mini 12

Made by Fujifilm, the Instax Mini series of cameras is ideal for taking quick snaps and getting high-quality credit card sized photos. The Mini also comes with built-in flash, a close-up lens (镜头) and selfie lens for taking those perfect shots.

The camera comes in a range of bright colours, including sky blue and clay white.

Polaroid Go

Famous for their cameras, Polaroid still makes instant cameras in the modern day, with a classic look. The Go comes with autofocus as well as a self-timer for effectively capturing the moment and producing quality Polaroid photographs for you to keep.

It also comes in a range of funky colors, if all black or white isn't your preference.

Instax Mini Evo

The Mini Evo combined camera and printer is a compact device with a 28mm lens that's capable of letting you review and edit photos before printing them.

Also featured is a back 2.7-inch LCD screen for viewing what you're shooting and the ability to print from your phone via Bluetooth.

Instax Mini 40

Coming just in a single but vintage black design, the Instax Mini 40 is a solid option for quick instant snaps, with a one-touch selfie mode and a more traditional looking camera, fixed with a 60mm lens.

It's also small enough to fit comfortably in your bum bag or pocket to take a quick snap if you're out and about.