New rules and behavior standards for middle school students came out. Middle schools are going to use a new way to decide who the top students are. The following are some of the new rules.

You should not dye(染)your hair, smoke or drink. You should not copy others' work in an exam. Don't do it again if you did it!

     Good students love animals and care for other people. Being kind to animals is being kind to ourselves. Be friendly to the people around you. Try to think of others, not only yourself.

Don't look down on new ideas. Everyone's ideas are important. You should welcome them, because new ideas make life better for everyone.

Learn to protect yourselves. If you have to go home late, you should let your mother or your father know.

    Use the Internet carefully. The Internet can be very useful for your studies. But some things on the Internet aren't good for teenagers, so try to look through web pages that are good for you.

    Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body. The following advice can help you.

A. Build up slowly.

B. Warm up before exercising.

C. Wear sports shoes.

D. Cool down after exercising.

E. Never let yourself feel thirsty.

1）This helps to get your body ready for activities. It's especially important in the morning.{#blank#}1{#/blank#}

2）Don't stop at once. Do a few light activities to avoid pains later.{#blank#}2{#/blank#}

3）Take exercise every day for some time, but never try to exercise when you don't feel good. If you don't listen to your body, you will hurt yourself.{#blank#}3{#/blank#}

4）Water is important to keep your normal body temperature during exercise and avoid feeling tired.{#blank#}4{#/blank#}

5）They can protect your feet. With the help of the advice above, you're sure to enjoy the fun of

exercising.{#blank#}5{#/blank#}

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    English is the first language of several countries. However, it has many differences. British, American, and South African English are all spoken differently. In many English language courses, the British and American differences are taught. There are important differences between the two.

    Probably the biggest difference between American and British English is the vocabulary. Different words and expressions are used to talk about the same thing. For example, in the United States, people throw their garbage into the trash can. In England, people throw their rubbish into the dustbin. In Britain, people take a lift to the fifth floor. In America, people take an elevator.

    American and British grammar can be also different. For example, speakers of British English will ask "What did you do at the weekend?", but Americans usually say "on the weekend." In the United States people usually say "I've gotten a new car.", but in the UK they will say "I've just got a new car."

    The pronunciation in American and British English is also different, even when the spelling is the same. The word "tomato"—pronounced "to-mah-to" in British English—is a classic example of this.Vocabulary, grammar, and pronunciation are three ways English is different in different parts of the world.

    Learning all these is not easy, so English learners should just know that they are always there.

Are you a stressed-out student?

    You can beat it with our FIVE-POINT ACTION PLAN！

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    Some people are OK with three or four hours of sleep a night, but most people aren't. You should try to sleep eight hours a night. If you can't, then take a nap in the afternoon. Sleeping too long isn't good, either. Don't stay in bed all day.

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    Students often put on weight because they eat a lot of junk food and eat late at night. Bad idea! You should try to eat your evening meal early and have healthy snacks, like fruit. You should also try to drink at least eight cups of water a day. Finally, don't skip breakfast. It's the most important meal of the day!

    You don't have to eat a big breakfast, but you should eat something.

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    Sometimes you have to stop what you're doing. Take a break. Turn off the TV or computer, walk around the room, and breathe deeply. You should do this several times a day. And once a week, take a walk in a park or in the woods. Look at the trees and smell the flowers.

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    Walk as much as you can. Walking is the best way to stay in shape. Or get a bicycle, but remember that riding a bike can be dangerous. You should always wear a helmet and bright clothes. Never ride without them!

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    Do you have a gym nearby? You should use it. You don't have to exercise every day, but you should do some aerobic activity three to five times a week. Thirty minutes a day is enough. Remember: you can review for a test and jog on a treadmill at the same time.