LakeLander                                                                                                                    2 hours ago

                Today, a man talked very loud on his phone on a train between Malvern and Reading, making many passengers upset. I wonder how he would react if I were to read my newspaper out loud on the train, I have never had the courage to do it, though.

Pak50                                                                                                                        ···     ·57 minutes ago

     Why not give it a try? Perhaps you should take lessons on a musical instrument. The late musician Dennis Brian is said to have

asked a fellow train passenger to turn off his radio. When his request was refused, he took out his French horn(号) and started

                   to practice.

Angie O'Edema ·42 minutes ago

I don't see how musical instruments can help improve manners in public. Don't do to others what you wouldn't like to be done to yourself. Once, a passenger next to me talked out loud on his mobile phone. I left my seat quietly, giving him some privacy to finish his conversation. He realized this and apologised to me. When his phone rang again later, heleft his seat to answer it. You see, a bit of respect and cooperation can do the job better.

Taodas                                                                                                                                    ·29 minutes ago

                  I did read my newspaper out loud on a train, and it turned out well. The guy took it in good part, and we chatted happily all the way to Edinburgh.

Sophie 76                                                                                                                                 ·13minutes ago

                 I have not tried reading my newspaper out loud on a train, but ,several years ago, I read some chapters from Harry Porter to my bored and noisy children. Several passengers seemed to appreciate what I did.

    When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer as we get older.

    For kids, happiness has a magical quality: Their delight at winning a race or getting a new bike is unreserved (毫不掩饰的).

    In the teenage years, the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy－love, marriage, birth－also bring responsibility and the risk of loss. For adults, happiness is complicated (复杂的).

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook(忽视) the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunchbox and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children，had much of either. She did have a network of close friends and family, and maybe this is what satisfied her most.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to us－it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess.

    Welcome to Orlando! It has a host of attractions and activities. Ready to join the party and plan a visit to O-Town? Just print out our must-see list.

    Universal Orlando's Islands of Adventure

    The addition of The Wizarding World of Harry Potter is on the list of must-visits for theme park lovers. Each of the park's “islands”—Toon Lagoon, Jurassic Park, Marvel Super Hero Island, Seuss Landing and The Lost Continent—is unique!(407-363-8000)

    Gatorland

    It bills itself as “Orlando's best half-day attraction”, for in a city people are limited by their time and money. Catch Gatorland's animals and handler shows in the afternoon. There's a nighttime run as well. Other fun add-ons include the Gator Night Shine. Gatorland is known as a theme park bargain.(407-855-5496)

    Aquatica

    As one of the city's most unique water parks, Aquatica is a wonderful world of water rides and white sand beaches. And if you enjoy a side of fear with your water-park fun, be sure to check out Ihu's Breakaway Falls. This towering slide is not for the weak heart. The less adventurous will still find plenty of fun playing from one big wave pool to another or flowing down the lazy river through a world of unusual fish. You can also watch dolphins underwater. (407-351-3600)

    Warbird Adventures

    Warbird Adventures offers you the opportunity to fly like a hero in World War II in the North American Aviation T-6 Texan(also known as the Harvard). Flights last from 15 minutes to an hour. A visit to the nearby Kissimmee Air Museum is a wonderful way to round out the experience. (407-870-7366)

B

    Atlantic puffins（角嘴海雀）are specially used to living on the open sea. Their feathers allow them to stay warm as they float at the ocean's surface or swim underwater. Diving as deep as 60m, they swim by flapping their wings as if flying through the water. There, they hunt herring, capelin, and sand eels.

    Atlantic puffins are also excellent fliers. Flapping their wings at up to 400 beats per minute, puffins can reach speeds of 88km/h.

    April to mid-August is the breeding season for puffins. When a puffin is around three to five years old, it will choose a partner at sea to mate with for life. It is thought that the birds' colourful bills and feet, which fade in the winter and brighten in the spring, help puffins find their potential（可能的）mates.

    Puffins create shelter（庇护所）, about 90cm, in rocky cliffs either in the soil or between rocks. Often, couples will return to the same shelter year after year. At the back of the shelter, they build a nest lined with grasses, seaweed, and feathers. After the female lays a single egg, both parents take turns incubating（孵化）the egg for about 40 days.

    Once the chick hatches, the mother and father will take turns bringing it fish to eat several times a day. Atlantic puffins have the ability to carry several fish in their beaks at one time. The ridges（脊）at the top of their bill hold the fish in place, which allows puffins to keep their mouth open to catch more fish without losing any. In general, they can hold around ten fish in their beak at one time.

    In the wild, puffins can live around 20 years. Their main predator is the great black-backed gull, which can capture a puffin mid-flight or attack a puffin on the ground. Gulls are also a threat because they steal puffins' fish (sometimes right from their mouths), and they pull puffin chicks or eggs from their nests.

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but if you sit for long periods of time it's important that you take note of how long you have your legs crossed for. You shouldn't have your legs crossed for more than 15 minutes, and it's important that you get up and walk around at least once every hour.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it's not easy to maintain perfect posture all day at the office.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get tingly(刺痛的) or have the feeling of being asleep. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

While conquering the world's swimming pools in the late 1990s and the 2000s, Amanda Beard had already included breathing exercises in her training. Several years after the end of her athletic career, she discovered walking meditation. Today the seven-time US Olympic medalist practices walking meditation in nature, around the house, or while walking the dog. It's a daily practice with the focused mindfulness of meditation that contributes positively to every aspect of her life, she says. 

You don't need equipment or a designated space to start. The idea of a walking meditation is to pay attention to the way your body feels, noticing things like the sky, trees, tuning into all of your senses. This means you can meditate "on the go" in the countryside, in the city, in your backyard, and virtually anywhere. A simple, 10-minute walking meditation for beginners requires that you just start at ease. Consider what you hear, smell and see. Think about how your feet touch the ground. Fully focus on these feelings. 

A report in Health Promotion Perspectives also found that walking meditation can improve your balance, adjust your heart rate, boost your mental focus, and help you battle anxiety and depression. "The benefits of meditation are many," says Dr. Schramm, a board-certified family physician and meditation teacher. "When we do this over and over again, we train the brain to focus on only one thing at a time and this increases both our blood flow and actual neuronal (神经元) changes within our brains. "

"The magic of meditation is to be able to help you connect with yourself; meditation shouldn't feel a certain way," says Tara Stiles, a yoga and wellness expert. It's a common mistake in meditation: People fear a wandering mind. "A wandering mind is completely normal," Stiles says. "Even experienced meditators aren't sitting there never having a thought, but when they have the thought they choose to guide themselves back to their breath instead of getting frustrated.