Food production does great harm to our environment. There are many procedures involved in the manufacture of food that result in greenhouse gases and other pollutants. Some procedures require the consumption of large amounts of fossil fuels, such as the transportation and storage of food products. Other factors that cause great damage to our environment include the overuse of fresh water.

    The production of beef is more damaging to the environment than that of any other food we consume. Raising large numbers of cattle requires the production of large amounts of food for the animals. It's estimated that producing one pound of beef requires seven pounds of feed.

    Land use is also a problem. If the cattle are free-range cattle, large areas of land are required for them to live on. This has led to disastrous forest cutting and the loss of rare plants and animal species, particularly in tropical rain forests in Central and South America.

    Another problem specific to beef production is methane emissions (甲烷排放). Although many people are aware of the damaging effects of carbon dioxide, they don't realize methane's global warming potential is 25 times worse, making it a more dire problem.

    Unfortunately, beef consumption is growing rapidly. This is the result of simple supply and demand factors. Specifically, there are two main causes of demand that are encouraging the production of more supply. First, the increase in the world population means there are more people to consume meat. The second factor is socioeconomic advancement. As citizens in developing nations become financially stable, they can afford to buy more meat.

    Therefore, one way to reduce the greenhouse gas emissions is for people around the world to significantly cut down on the amount of beef they eat.

Azores Destination Guide

    The Azores is a region of Portugal that's made up of nine volcanic islands in the North Atlantic Ocean. Compared to many island destinations, the Azores isn't touristy, noisy, or polluted. Instead, travelers can expect to discover untouched nature, fantastic views, and charming villages with rich cultural traditions. Here are the key details you should know to begin planning your trip to the Azores.

    Must-See Attractions

    Nature lovers will be thrilled to discover all of the outdoor trips available to them in the Azores, This is a main spot for hiking, diving, fishing, and whale watching. Some of the top outdoor sights to see include the calderas of Lagoa das Sete Cidades and Lagoa das Fumas and Pico Island, where you can climb the tallest mountain in Portugal. Sao Miguel is the biggest and most populated island, and there are lots of historic homes, restaurants, hotels, and shops here.

    If You Have Time

    Try to visit the Pori of Angra in Terceira, which is a World Heritage Site and close to the hundreds of traditional bullfights that are held every summer. Head to the most westerly island of Flores to see the beautiful coast lined with wildflowers and sheep.

    Free Things to Do

    Visit the beach to take a dip in the comfortable 70-degree water

    Take the five-hour trek lo the peak of volcanic Mount Pico

    Go bird-watching to see some of the Azores 300+ species of birds

    Take a walk around the 15th century town of Heroismo to learn about local history

    Transportation

    The best way to get around the Azores is by car, and there are some really scenic drives to experience here. Buses operate around the islands, but service can be infrequent and unavailable on Sundays and holidays. Cycling should only be attempted if you are in great shape because the terrain is rugged and steep. It's especially enjoyable to take boat to get from island to island, since most towns have ports and are along the shoreline.

    March1, 2019

    Dear Residents

    RE. NOTICE OF CONSTRUCTION-SHORELINE EROSION PROTECTION

    Sheet Pile Wall，Rip Rap Protection(抛石护岸) and Spot Repair on SA SU Road between Church and Jimmy Road, Tsawout First Nation. Our File: CPMS 6849

    Beginning April 1, 2019, our community, Tsawout First Nation, will be beginning work on the Shoreline Erosion(侵蚀)Protection project along SA SU Road between Church and Jimmy Road. Workers employed by Donn Mann Excavating and Tsawout First Nation Public Works Department will be onsite working from 7: 00 am until 5: 00 pm daily Monday to Friday until September 30, 2019.

    PROJECT RELATED INFORMATION AND RECOMMENDATIONS

    Traffic Delays -In order to safely and efficiently complete this construction item, there will be some lane(车道)restrictions. Car drivers must follow the polices orders, slow down the speed, and pass the construction area extremely cautiously. The construction item may cause traffic delays. We will make every effort to minimize any potential inconvenience and provide you with the latest notice when disruptions(中断)must occur. Police and emergency vehicle access will be maintained at all times.

Truck Traffic -At times you will notice increased truck traffic in the construction area. Please be aware and use extra caution while driving

    Vibration -You may experience some vibration at home during the construction. The shaky motion happens due to the work being done. We recommend that you remove or secure objects on shelves and walls.

    This construction item is part of the Tsawout First Nation Shoreline Erosion Protection project that will be beginning in April 2019 and is expected to be completed by the end of 2019. Please see upcoming newsletters and notices for further updates.

    Thank you for your patience and cooperation

    Sincerely

    Rob Mortin

    Tsawout First Nation

    Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard of in the West, and which is becoming increasingly ignored by the youth of the East-- the ancient custom of "tonic food".

    Tonic food is food which is consumed to improve one's well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil (麻油) hot pot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radishes, are seen as "cold". One should be careful not to eat too much of either "hot" or "cold" food. However, how much "hot" or "cold" food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.

    The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as wolfberry (枸杞), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.

    So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of fish soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.

    Put an ice cube(小冰块) from your fridge into a glass of water. You have a piece of string(线) 10 centimeters long. The problem is to take out that piece of ice with the help of the string. But you must not touch the ice with your fingers (手指).

    You may ask your friends to try to do that when you are having dinner together. There is a saltcellar on the table. You must use salt when you carry out this experiment.

    First you put the string across the piece of ice. Then put some salt on the ice. Salt makes ice melt(融化). The ice round the string will begin to melt. But when it melts, it will lose heat. The cold ice cube will make the salt water freeze(冻结) again.

    After a minute or two you may raise(提起) the piece of string and with it you will raise your piece of ice!

    This experiment can be very useful to you. If, for example, there is ice near the door of your house, you must use very much salt to melt all the ice. If you don't put enough salt, the water will freeze again.