The Diet Zone: A Dangerous Place

    Diet Coke ,diet Pepsi, diet pills, no-fat diet, vegetable diet…We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink,we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lees not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products my not be nutritional,and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

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Dear Anne,

    I like your column very much. I met a girl four years ago at a gym. She was the one who originally approached me and we became good friends. Then one day, she made me really angry, so angry that I just left and we never saw each other again.

    Looking back, I really regret ending things that way. It was a cowardly act on my part, but I had a terrible temper at that time and let the smallest thing get to me. Recently, I've started thinking about her again and I looked up her e-mail address. I thought about writing to say “Hi” and apologize for what I did but I'm not sure. She could still be angry with me, or maybe she has forgotten me. I feel very lonely and I want to see her again. What should I do?

Tom

Dear Tom,

    She may still be angry with you, and she may have forgotten the friendship between you, but that doesn't mean she doesn't deserve an apology. Tom, how many of us have wished for the day that someone who treated us badly saw the light and finally owned up? But we rarely get that kind of expected result. So sure, e-mail her and say “Hi”.

    Tell her you have been thinking about her and just want to apologize for getting angry and being a coward by walking out on her. But you should remember if she thinks you're apologizing just because you are lonely, she might dismiss your sincerity. Therefore, don't mention that. If she wants to see you again, she'll make sure that happens.

    Even if she doesn't want to be your friend, I can assure you, she'll appreciate the gesture. And it might make you think twice next time you get angry.

Anne

    A Chinese consortium（联盟）led by China Railway Corp will participate in bidding for a high-speed railroad linking Singapore and Malaysia in 2018, marking another step in China's ambitious strategy to export its high-speed railway technologies to Southeast Asia.

    The consortium, consisting of eight companies including CRRC, China Railway Construction Corporation Ltd, China Railway Signal and Communication Co and Export-Import Bank of China, covers the design, construction, telecommunication, financing, operating and maintenance（维护）sectors for the high-speed rail network.

    A joint tender（招标）for the Kuala Lumpur-Singapore high-speed rail project was issued by the Malaysian and Singaporean government-owned utilities（公用事业）—MyHSR Corp and SG HSR，on Dec 20.According to a joint statement released by the two companies, the potential bidder would be responsible for the design, construction, financing, operating and maintenance of rolling stock and railway systems for the double-track line with a designed speed of 350 kilometers per hour.

    The tender is open to all companies, regardless of their location. A tender briefing will be held in Kuala Lumpur on Jan 23, and proposals need to be submitted by June 29. Submissions will be evaluated based on technical merit（优点）, commercial robustness, financial sustainability and price. The preferred bidder will be selected by the end of next year. The governments of both countries signed a bilateral（双边的）agreement late in 2016 to begin the project. According to the agreement, the high-speed rail link is expected to become operational by Dec 31, 2026, and will cut travel time between Kuala Lumpur and Singapore to just 90 minutes.

    “The move indicates that China's State-owned enterprises have stopped cruel competition to hurt each other,” said Du Chunbu, a professor of rail transportation at Beijing Jiaotong University. “Instead, they have started to form a consortium to better compete with companies from Japan, South Korea, Germany and Canada by bringing their specialties into play.”

    Most heroes are not super. They don't appear in comic books, on television, or in movies. They just do what they believe needs to be done to make their world a better place. Bike Batman is one of them.

    Bike Batman is a 30-year-old married engineer who lives in Seattle, Washington. He's a cyclist who also buys and sells bikes as a hobby.

    About three years ago, he was looking for a bike for his wife. He found one on Craigslist, a website where people list things they want to sell. As he often does, he also looked at Bike Index, a popular website that allows users to register their bikes and post reports when they're taken. The bike, which he was considering purchasing, clearly matched one reported stolen on Bike Index.

    Then he called the person who claimed to be the bike's owner and arranged to meet him— supposedly to complete the sale. When the two men met, Bike Batman told the thief, “You've got two options. You can wait until a police officer gets here, or you can just get out of here.” You can imagine what the thief did.

    After that first success, Bike Batman developed a safer routine. When he sees questionable bike ads on Craigslist, he cross-references the image with bikes reported on Bike Index. Once he has confirmed it with the owner, he arranges a meet-up with the thief and will call the Seattle police department so that officers can participate in the action. In more than half of the 22 cases in which he has got back and returned bikes, the thieves have been arrested. In one case, Bike Batman even helped a family recover a wide range of prized possessions that suspects had stolen during a home burglary.

    His nickname came from a discussion with a police officer who suggested he be called “Robin Hood”. Since he wasn't exactly stealing from the rich and giving to the poor, “Batman” seemed a better fit. The idea of a superhero punishing criminals feels pretty silly to him, but the main reason he continues his work is to keep up Seattle's reputation as a friendly city.

    Compassion（同情）is a desire within us to help others. With effort, we can translate compassion into action. An experience last weekend showed me this is true. I work part-time in supermarket across from a building for the elderly. These old people are our main customers, and it's not hard to lose patience over their slowness. But last Sunday, one aged gentleman appeared to teach me a valuable lesson. This untidy man walked up to my register（收款机）with a box of biscuits. He said he was out of cash, had just moved into his room, and had nothing in his cupboards. He asked if we could let him have the food on trust. He promised to repay me the next day.

    I couldn't help staring at him. I wondered what kind of person he had been ten or twenty years before, and what he would be like if fortune had gone his way. I had a hurt in my heart for this kind of human soul, all alone in the world. I told him that I was sorry, but store rules didn't allow me to do so. I felt stupid and unkind saying this, but I valued my job.

    Just then, another man, standing behind the first, spoke up. If anything, he looked more pitiable, “Charge it to me,” was all he said.

    What I had been feeling was pity. Pity is soft and safe and easy. Compassion, on the other hand, is caring in action. I thanked the second man but told him that was not allowed either. Then I reached into my pocket and paid for the biscuits myself. I reached into my pocket because these two men had reached into my heart and taught me compassion.

    I was driving my newly acquired motorcycle across the vastness of North Dakota when all of the sudden it froze up on the road. I would later be told the belt had slipped and this caused one of the pistons(活塞)to break a cylinder(气缸)head, or something like that.

    Anyway, I sat on the side of the road for what seemed like hours. I even pretended to have been in an accident, which didn't help. Finally, a young man pulled over and offered me a ride, but given that he already had two motorcycles in the back of his truck, he could only take me.

    He drove me to the next town, where I asked to be dropped off Rather than drop me off, he waited while I asked around if anyone could help me to pick up my motorcycle. One elderly gentleman was working and said that I could use his pickup! Can you imagine that a stranger gave me the keys to his pick up. It was quite an experience, I must say. So, as I drove back 20 miles to get my motorcycle, the gentleman who first stopped to help me followed me. We both put the motorcycle in the back of the truck and then I followed him another 50 miles or so and we both unloaded the motorcycle at his place. Then, he followed me back to the small town so I could return the man's truck. I didn't have much cash on me, maybe $40, but I gave it to the man for the use of his truck.

    Two strangers helped rescue me from spending the night on the side of the road in ND. I don't recall their names, but when I close my eyes I can see their faces as if it were yesterday. Thank you, strangers. You may be reading this right now.