Dear SJ,

    Losing a best friend is never easy.

    Your problem, is not just that you miss your best friend, it is that you feel empty and lost without her friendship.

    It takes time to get over a lost, and during that time, your mind is getting used to a new way of being. This is usually a good thing, even if it feels like a bad thing.

    Now that you are on your own, you are being forced to learn to be by yourself and to rely upon your own inner voice for guidance. I am sure that this feels strange for you, but if you can hang on for a bit longer, it may work to your advantage.

    Best friends are cool, but it is important to know the difference between missing someone and being too independent upon them.

    At your age, girls do tend to stick together and having a good boyfriend may not yet be the better choice. Your friend is leaving you, her best friend, for a boyfriend. Boyfriends are completely different from best friends. The distinction is that boyfriends come and go, while girl friends often stay in your life throughout high school, and even afterwards. It is a completely different sort of bond.

    I suggest that you take advantage of this period in your life to expand your horizons. Enjoy the freedom of having no best friend for a while, and hang with the group. By the time your former best friend breaks up with her boyfriend, you will be in a completely different place, a far better place.

    And, by the way, next time you feel empty and lost, try to write about it in a diary. In several months, you will look back and read it with curiosity about yourself. “Who was I then, and what could I have been thinking?”

    Children's Activities (6—13 years) — Summer 2017

    There is no chance of children getting bored in the holidays with these action-packed weeks of fun and games. Days begin with team building activities to help“break the ice” and get the children in the mood. The wonderfully safe and secure environment of Port Regis enables the children to explore the woods and enjoy their own creative play.

    WEEK 1: Festival of Sport (Monday 12nd July to Friday 26th July)

    The summer activities kick-off with a wonderful week of sporting fun including cricket, athletics other great team games. Swims in the pool and games in the gym.

    WEEK 1: Let's Go Wild (Monday 29th July to Friday 2nd August)

    A Whole week in the great outdoors with treasure hunts, camp bed and cave building along with amazing team games in woods. This week guarantees to be like no other. Navigate yourself through the huge spiders' web and guide balls through the huge ball maze… this is a great week for making new friends.

WEEK 3: Sporting Madness (Monday 5th August to Friday 9th August)

    A wild and strange week of tournaments and twin (both traiditional and a few of the homemade variety) games, but be warned, you might get wet! Arts and crafts, fun in the gym and swims in the pool make this a hard week. Besides exhaustion you'd better learn to get used to challenges and accept any result. Activities will be dependent on the weather.

    WEEK 3: Make a Racquet(球拍)（Monday 12th August to Friday 16^th August）

    What a racquet this week brings with all the bat, racquet and club sport you could wish for…crazy golf, tennis, hadmintion, cricket and table tennis to name but a foe for the children to enjoy.

    WEEK 5: Having a Bull (Monday 19th August to Friday 23rd August)

    Quizzjes, arts and crafts, fun in the gym and swims in the pool are not to be witnin this week of Fun.

    WEEK 6: Mgdal Medley (混战）(Tuesday 27th August to Fridy 30th August)

This week re-runs the best bits of the last five weeks with great team games and tournaments, action-packed ball sports, floaty fun in the pool and adventures in the woods.

    Children will need to bring:

    Swimming kit, plenty to drink and break snacks. Dependant on the weather, children will need either sunscreen and sun hats or wet weather gear.

    When I was about 12, I had an enemy, a girl who liked to point out my shortcomings. Sometimes she said I was thin. Sometimes she said I was lazy. Other times she said I wasn't a good student. And still other times she said I talked too much, and so on. I tried to put up with her.

    At last, I became very angry with her. With tears in my eyes, I ran to my father, who listened to me quietly and asked, "Are the things she said true or false? Mary, haven't you ever wondered what you're really like? Go and make a list of everything she said and mark the points that agree with her comments. Pay no attention to the things she said that don't concern you."

    I did as he told me. Much to my surprise, I discovered that over half the things were true. I brought the list back to my dad. He refused to take it. "That's just for you," he said. "You know better than anyone else the truth about yourself. When something said about you is true, you'll find it will be helpful to you. Don't shut your ears. Listen to them all, but hear the truth and do what you think is right."

    Many years have passed. The situation often appears in my mind. In our life we often meet with some trouble and we often go to someone and ask for advice. Some advice you will treasure all your life!

    It is estimated that more than half the world's population is bilingual (双语的), and in an increasingly globalised world, there are obvious benefits of speaking more than one language. However, for many years, parents were advised not to teach their children to speak more than one language from birth. Learning two or more languages simultaneously (同时) was believed to cause confusion and slow down academic development. While it is certainly true that children who are learning to speak more than one language as their mother tongue will often mix the languages up or speak a little later, these are temporary problems, and there is no reason to avoid teaching a child more than one language.

    In fact, there are plenty of reasons to encourage your child to become bilingual from birth. As well as the obvious benefits of being able to communicate with more people, and the possibility of earning more money, children who speak more than one language have been shown to score more highly in achievement tests at school. This is true for mathematics as well as tests of verbal (言语的) skills.

    And in later life it has been found that bilinguals, on average, will tend to develop Alzheimer's disease five years later than monolingual speakers. Speaking three or more languages offers even more protection. It seems that the increased number of connections within the brain allows bilinguals to cope better with brain damage.

    But is it too late if you haven't already learned a second language in childhood? It used to be thought that the adult brain was very fixed, but recent research has shown that we continue to develop new connections in the brain throughout our lives, meaning that it's perfectly possible to learn another language to a high standard. Older learners are less likely to have native-like pronunciation, but they are better at learning vocabulary as they are able to use far more skills and strategies than children. And learning a language is like using a muscle – the more you use it, the stronger it gets, meaning that you will find your third language easier than your second, and so on.

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    In areas like the Central United States that get lots of tornadoes, there^'s a common piece of celestial （天上的）fortune-telling that green skies mean a tornado is on its way. Research has shown that it isn^'t quite as simple as that, but scientists have found that if you see a green sky, you should probably go inside. As far as most scientists can tell, the green skies around powerful thunderstorms are usually a combination of red sunsets and water droplets.

    Daytime skies are blue because blue shorter wavelengths of visible light tend to bounce off （反射）air molecules better than red longer wavelength light. So the blue light gets bounced all over the sky and looks like it's coming from everywhere. Meanwhile, around sunset sunlight travels through so much atmosphere that just about all the blue is bounced away from the horizon, leaving all those reds and oranges behind. The sunset might look exclusively （独有的）red and orange, but there's still some green and even blue light hidden in there, just far less than the other colors. But for us to notice the remaining green light, it needs to hit something that reflects green light much better than red. That's where water comes in.

    Big tall threatening storm clouds are made of water droplets, and even though water is best at reflecting blue light, it can still reflect green pretty well, much better than reds and oranges, so under just the right conditions, the water in and around a cloud can bounce the green light hidden in the sunset right into our eyes making the sky look green.

    Still, none of the conditions that can turn skies green are unique to the clouds that produce tornadoes. Sometimes they just lead to lots of rain, and maybe some hail. So if you see huge storm clouds rolling in and a green tint （色调）in the sky, it doesn't necessarily mean there^'s about to be a tornado, but it does mean you should probably head indoors.