Flu easily spreads from one person to another. This is especially true to people who are weak. If you are weak, you are more likely to catch flu easily. Do you know how you can avoid flu?

    Keep in good health

    The best antidote (解药) to illness is good health. You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better for you to avoid any type of illness around. Most doctors suggest plenty of fresh fruit juice and water in order that one can avoid flu.

    Stay away from people with flu

    If a member of the family or a friend has flu, stay away from them until they are well. Flu is very communicable and you can catch it by going with the person with flu. Wear a mask (面罩) and avoid using things that the person with flu is using.

    Exercise

    Exercising will make you stronger which means a stronger immune (免疫的) system too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise.

    What is important is you are making your body stronger to prevent illness from attacking you.

    Be happy

    Happy people are healthy people. Their life is stress-free, so they are more likely to be safe from illness. If you are unhappy, which affects your immune system, you will easily get sick.

    Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

    If anyone knows what makes a great children's book,it must be Sussex author and illustrator(插图家) Jane Hissey. Her " Old Bear" books have achieved classic status in a variety of formats.

    I caught up with Jane at her home in the East Sussex countryside and asked her what she thinks is the secret of a classic children's book. "That's a difficult one. I suppose it's got to be relevant to the child's stage of development-for young children, pictures on a page that are familiar, for older children, an experience. The book should be familiar,but hold some surprises too to keep the interest. It must inspire and delight, but there are the things that happen every day. "

    After the birth of her first child,she gave up teaching and worked on her own artwork, drawing pictures of teddy bears. An editor from a publishing company saw her work and invited Jane to do a children's book. Over the years, from the first " Old Bear" book in 1988,her children have made a huge contribution-not least in terms of plot. She said, "I used to give my children the toys to play with-and they had tea parties and so on. One of my bear characters,"Little Bear",is the same age as Ralph, my youngest, who's seven now. All the children have joined in my work and,in years to come, they will realize how much. "

    "I hope I'll know when people are getting tired of the characters. If ever they did, I think I'd go on drawing them for fun," Jane continued," My own children have been very useful to me in my work, but as they are older now, I'll just have to hope that other people's children can inspire me. "

    Every day when Glen Oliver orders his morning coffee at the drive-through window of a local cafe, he insists on paying for the order of the person behind him. He also asks the restaurant workers to tell the customer to have a great day, in case they're not already having one.

    Oliver has never made a big deal out of his own generous actions until a letter was published by a news website in November. He found out that he had not just bought someone his breakfast —he had saved a life.

    According to the website, someone had written a letter stating that on July 18th, he was planning on committing suicide. The writer said that while he was at the drive-through window, he was planning on going home, writing a note and ending his life. When he went to pay for his coffee and muffin, however, the cashier told him that the man in the SUV in front of him had picked up the tab and told him to have a great day.

    “I wondered why someone would buy coffee for a stranger for no reason,” said the writer. “Why me? Why today? If I were a religious man, I would take this as a sign. This random act of kindness was directed at me on this day for a purpose.”

    When the writer arrived home, he couldn't hold back his tears and started to think about the simple good deed that had affected him so deeply. “I decided at that moment to change my plans for the day and do something nice for someone. I ended up helping a neighbor take groceries out of her car and into the house.”

    The writer says that in the months following that fateful event, he does at least one kind thing for others every day. “To the nice man in the SUV, thank you from the bottom of my heart. Please know your kind gesture has truly saved a life,” he said. “On July 18, 2017, I had the greatest day.”

    Booking

    The majority of event tickets are on sale from Bath Box Office.

    Online: www. bathboxoffice.org.uk

    By email: boxoflfice@bathfesicals.org.uk

    By telephone: +44(0)1225 463362 (Monday to Friday)

    In person: Bath Box Office, Bath Visitor Information Centre, Abbey Chambers.

    Opening times: Monday-Saturday 10:30am to 5pm (Closed on Sunday)

    Tickets not on sale at Bath Box Office are indicated on our website and also in the programme.

    Travel information

    Bath will be very crowded on Saturdays，so we recommend that you start earlier for your journey considering the busy traffic.

    Find out about travelling to Bath by car，train, coach and plane. The main train station is Bath Spa, the closest airport is Bristol, and there is quite a lot of parking but it fills up quickly. National Express has coaches to and from Bath.

    Parking

    The closest car park to the Assembly Rooms (the starting point for the Promenade) is located in Charlotte Street, which is divided into several sections. Parking in the top section means the shortest walk to the start in the Assembly Rooms.

    Park and Ride will be very busy on Saturdays with visitors to the city. Please allow plenty of time to park and catch the bus, and we suggest at least one hour from parking the car to getting into the city center plus walking time from the bus stop to the Assembly Rooms.

    Accessibility

    For accessibility, please see the list. Most places are a least partly accessible. If using a wheelchair, please advise the Box office so that suitable arrangements can be made for your comfort.

    The values of artistic works, according to cultural relativism (相对主义), are simply reflections of local and economic conditions. Such a view, however, fails to explain the ability of some works of art to excite the human mind across cultures and through centuries.

    History has witnessed the endless production of Shakespearean plays in every major language of the world. It is never rare to find that Mozart packs Japanese concert hall, as Japanese painter Hiroshige does Paris galleries. Unique works of this kind are different from today's popular art, even if they began as works of popular art. They have set themselves apart in their timeless appeal and will probably be enjoyed for centuries into the future.

    In a 1757 essay, the philosopher David Hume argued that because “the general principles of tastes are uniform (不变的) in human nature,” the value of some works of art might be essentially permanent. He observed that Homer was still admired after 2000 years. Works of this type, he believed, spoke to deep and unvarying features of human nature and could continue to exist over centuries.

    Now researchers are applying scientific methods to the study of the universality of art. For example, evolutionary psychology is being used by literary scholars to explain the long-lasting themes and plot devices in fiction. The structures of musical pieces are now open to experimental analysis as never before. Research findings seem to indicate that the creation by a great artist is as permanent an achievement as the discovery by a great scientist.