题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省大庆铁人中学2018-2019学年高一下学期英语开学考试试卷
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don't skip meals.
Before you leave home, have a small, low-fat meal or snack.
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up."Once you have your "tasting" serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
A 20-minute walk after a meal can help burn off additional calories.
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
A. This may help to avoid getting too excited before delicious food.
B. You had better turn your attention away from delicious foods.
C. With proper planning, though, it is possible to keep normal weight during the holidays.
D. You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don't let exercise take a break during the holidays.
G. You'd better remember the Dos and Don'ts for keeping fit and slim.
The cultures of the East and the West really distinguish each other a lot. {#blank#}1{#/blank#}
The origin of the eastern cultures is mainly from two countries: China and India. Both of the two cultures are developed by rivers—the Yellow River in China and the Hindu River in India. {#blank#}2{#/blank#}
When the two mother rivers gave birth to the Eastern culture, another famous culture was brought up on the Mesopotamian Plain-the Mesopotamian Civilization. This civilization later on developed into the cultures of Ancient Greece and Ancient Rome. {#blank#}3{#/blank#} Like the Chinese culture, the European culture also crossed waters. When the British settled down in America, their culture went with them over, the Atlantic Ocean. So the American culture doesn't distinguish from the European culture a lot.
{#blank#}4{#/blank#} Take the language system for example. In the East, most languages belong to the pictographic language while the Western languages are mostly based on the Latin system. Other causes like human race difference counts as well. But what's more, due to the far distance and the steep areas between the East and West, the two cultures seldom communicate until recent centuries. So they grew up totally in their own ways with almost no-interference (干扰)from the other.
The differences are everywhere. {#blank#}5{#/blank#} But different cultures make the world of 21st century more colorful. The cultural gap should not be the obstacle to the civilization of human being. It ought to be the motivation of our going farther.
A. Let us work together to keep a variety of culture. B. One important thing is to learn about other cultures. C. And these two are well-known as the base of the European culture. D. At the same time, some other differences add to the cultural differences. E. This is because the culture systems are two separate systems on the whole. F. They helped the two cultures develop for centuries and form their own styles. G. They are obvious and affect people's ways of thinking and their views of the world. |
试题篮
