题型:任务型阅读 题类:常考题 难易度:普通
黑龙江省大庆铁人中学2018-2019学年高一下学期英语开学考试试卷
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don't skip meals.
Before you leave home, have a small, low-fat meal or snack.
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up."Once you have your "tasting" serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
A 20-minute walk after a meal can help burn off additional calories.
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.
A. This may help to avoid getting too excited before delicious food.
B. You had better turn your attention away from delicious foods.
C. With proper planning, though, it is possible to keep normal weight during the holidays.
D. You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don't let exercise take a break during the holidays.
G. You'd better remember the Dos and Don'ts for keeping fit and slim.
Recycling is very important and necessary in today's world. The most important reason for this is that human progress and industry have made it possible for people to have lots of things, and when people have many material possessions, they are bound to throw some of them away. {#blank#}1{#/blank#}
Recycling is a way for us to keep the world clean as items are broken down and used again, preventing the littering of the environment. Instead of throwing all your garbage into the dustbin, you should separate paper, metal, glass, and plastic into different containers. {#blank#}2{#/blank#} They can be turned into valuable compost, which is the perfect plant food and soil disease fighter.
{#blank#}3{#/blank#} You can see if an item has been made from recycled materials by its label. If it's been recycled, it will say so. Also instead of always buying new clothes, you can arrange to have a clothing exchange with your friends. You bring clothes you don't want and pick items you want from what other people have brought. Not only does this save the environment, but it also saves your money. {#blank#}4{#/blank#} This saying can be applied to all sorts of things: books, CDs, furniture, etc. Also try shopping at second-hand stores, because they often have lots of items still in good shape for you to choose.
Many countries have made it easy for people to recycle, as alongside the normal garbage trucks, special garbage trucks come and pick up recyclables. However, in some countries the responsibility is left up to the ordinary people to recycle. {#blank#}5{#/blank#} Recycling represents just one way in which we can help the environment. But it is an effective one and one that we can actively influence.
A. Fallen leaves can also be recycled. B. Having too many things causes a lot of garbage. C. You should try to buy products that have been recycled. D. Products made with recycled materials are as good as new products. E. This creates a lot of garbage which in turn destroys the environment. F. Remember, what is one person's unwanted object can be someone else's treasure! G. Therefore, it needs attention in society so we can continue to make our environment livable. |
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