Food serves as a form of communication in two basic ways. Sharing bread or other foods is a common human tradition that can promote unity and trust. Food can also have a special meaning, and play an important role in a family or culture's celebrations or traditions. The foods we eat—and when and how we eat them—are often unique to a particular culture or may even differ between rural(郊区的) and urban(市区的) areas within one country.

    Sharing bread, whether during a special occasion(时刻) or at the family dinner table, is a common symbol of togetherness. Many cultures also celebrate birthdays and marriages with cakes that are cut and shared among the guests. Early forms of cake were simply a kind of bread, so this tradition has its roots in the custom of sharing bread.

    Food also plays an important role in many New Year celebrations. In the southern United States, pieces of corn bread stand for blocks of gold for prosperity(兴旺) in the New Year. In Greece, people share a special cake called vasilopita. A coin is put into the cake, which signifies(预示) success in the New Year for the person who receives it.

    Many cultures have ceremonies to celebrate the birth of a child, and food can play a significant role. In China, when a baby is one month old, families name and welcome their child in a celebration that includes giving red-colored eggs to guests. In many cultures, round foods such as grapes, bread, and moon cakes are eaten at welcome celebrations to represent family unity.

    Nutrition(营养) is necessary for life, so it is not surprising that food is such an important part of different cultures around the world.

    Since my family were not going to be helpful about my taking a cooking job, I decided I would look for one all by myself and not to tell them about it till I'd got a permanent one.

    I had seen an agency advertised in a local paper, so as soon as there was no one about to say “Where are you going?” I rushed out of the house in search of it. I was wildly excited, and as nervous as if I were going on the stage. Finding the place quite easily, I tore up three flights of stairs, and swung breathlessly through a door which said “Enter without knocking, if you please.”

    The simple atmosphere of the office calmed me, and I sat down on the edge of a chair. The woman at the desk opposite looked carefully at me. Then she questioned me in a low voice. I answered softly and started to feel helpless. She wondered why I was looking for this sort of job, so I felt I had to give her the idea of a widowed mother struggling against poverty. But I felt more helpless when she told me that it would be difficult to get a job without experience or references. Suddenly, the telephone on her desk rang. While having a mysterious conversation, she kept looking at me. Then I heard her say:

    “In fact, I've got someone here who might suit.” She wrote down a number, and my spirits rose as she held out the paper to me, saying: “Ring up this lady. She wants a cook immediately. Cook a dinner for ten people tomorrow. Could you manage that, I wonder?”

    “Oh, yes,” say I—never having cooked for more than four. Then I rushed out and called the lady, Miss Cathy. I said confidently that I was just what she was looking for. “Are you sure?” she kept saying. Anyway she decided to employ me and a permanent position if I carried out the promise of my self-praise. I asked her what tomorrow's menu was to be.

    “Just a small, simple dinner: lobster cocktail, soup, turbot mornay, fruit salad and a savory.” In a rather shaken voice I promised to turn up in good time tomorrow and rang off.

China is a land of bicycles. At least it was back in 1992 when I traveled the country. Back then everyone seemed to be riding a bicycle. Millions of them, all black. Cars were rare. Yet since my arrival in Beijing last year, I've found the opposite is true. There are millions of cars. However, people still use their bicycles to get around. For many, it's the easiest and cheapest way to travel today. Bicycles also come in different colors — silver, green, red, blue, yellow, whatever you want.

    It's fun watching people biking. They rush quickly through crossroads, move skillfully through traffic, and ride even on sidewalks. Bicycles allow people the freedom to move about that cars just can't provide.

    Eager to be part of this aspect of Chinese culture, I decided to buy a bicycle. Great weather accompanied my great buy. I immediately jumped up on my bicycle seat and started home.

    My first ride home was orderly (守秩序的). To be safe, I stayed with a “pack” of bikers while cars on the streets came running swiftly out of nowhere at times. I didn't want to get hit. So I took the ride carefully.

    Crossing the streets was the biggest problem. It was a lot like crossing a major highway back in the United States. The streets here were wide, so crossing took time, skill and a little bit of luck.

    I finally made it home. The feeling on the bicycle was amazing. The air hitting my face and going through my hair was wonderful. I was sitting on top of the world as I passed by places and people. Biking made me feel alive.

Riding School:

    You can start horse-riding at any age. Choose private or group lessons any weekday. There are 10 kilometers of tracks and paths for leisurely rides across farmland and open country. You will need a riding hat.

    Opening Hours: Monday through Friday: 9:00 a.m.-8:30 p.m. (3:30 p.m. on Saturdays)

    Phone: (412)396-6754 Fax:(412)396-6752

Sailing Club:

   Our Young Sailor's Course leads to the Stage 1 Sailing qualification. You will learn how to sail safely and the course also covers sailing theory and first aid. Have fun with other course members afterwards in the clubroom. There are 10 weekly two-hour lessons.

    Opening Hours: Tuesdays: 6:00 p.m.-8:00 p.m.

    Phone:(412)396-6644    Fax:(412)396-6644

Diving Centre:

    Our experienced instructors offer one-month courses in deep-sea diving for beginners. There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely. You only need swimming costume and a towel. Reduced rates for couples.

    Opening Hours: Monday and Friday: 6:30 p.m.-8:30 p.m.

    Phone:(412)396-6312    Fax:(412)396-6706

Medical Center:

    The staff of the Medical Center aim to provide convenient and comprehensive medical care to students and staff of the university. The center is well equipped and the staff here are trained to deal with a broad range of medical problems. Both female and male doctors as well as nursing staff are available for consultation. Also, all kinds of medicines are sold here and are cheaper for students than other drugstores.

    Opening Hours: 24 hours from Monday to Sunday

    Phone:(412)396-6649    Fax:(412)396-6648

Water sports Club:

    We use a two-kilometer length of river for speedboat racing, and water-skiing. A beginners' course consists of ten 20-minute lessons. You will learn to handle boats safely and confidently, but must be able to swim. The club is in a convenient central position and is open daily from 9 a.m. to 4 p.m., with lessons all through the day.

    Opening Hours: Monday through Friday: 9:00 a.m.-4:00 p.m.

    Phone:(412)396-6899    Fax:(412)396-6890

    When I got home after dropping out of college in my junior year because of depression, I didn't want to get out of bed. But my parents wanted me to, so I just transferred myself to the couch in the living room. Sometimes I would turn on the TV and watch marathons of Chopped, but mostly I just sat there, lost in thought.

    One day when I was lying on the couch, not knowing what to do, I wondered since I had been out of school for a long time, I might as well do something productive with my life. I looked at my options. I could attend some kind of online college class, go to in-person events just to get out of the house, or take up a hobby. But none of these things made me happy, and my depression seemed to keep me drowning under the waves.

    There was something that was my thing—entrepreneurship. No matter what kind of day I'm having now, the mere mention of start-ups still perks me up. I have been starting business in some kinds of forms ever since I was a kid, and despite everything, this passion has never changed.

    So I started thinking of ideas, seeing which one could become practical business. I spent my days glued to a wide purple notebook, a pen in hand, sometimes moving from the couch to the table on our back porch in the mornings. If I got up early enough, I'd watch the sun come up. It was there, in the still mornings, that I learned about life and started to look back on mine.

    With time going on, the depression started to lift. I was making more progress in my recovery, and the good days were more frequent than the bad. I started a couple of different businesses, eventually settling on a web design business, and did a lot of experiments and changed my ideas, and after a while, things started to work.

    A campaign is being launched to encourage children to surrender 30 minutes of screen time a day to head for the great outdoors.

    The newly formed Wild Network—a collaboration of nearly 400 organizations—is attempting to attract youngsters away from television and computer screens to fields, woods and parks. Members of the network include the National Trust, RSPB, Play England and the NHS. Organizers say it is the UK's biggest ever campaign to reconnect children with nature and outdoor play, and claim it could help improve fitness, mental alertness and general well-being.

    A documentary film, Project Wild Thing, will forecast the launch at more than 50 cinemas across the UK from Friday. It looks at the increasing link between children and nature.

    Andy Simpson, chairman of the Wild Network, said, "The tragic truth is that kids have lost touch with nature and the outdoors in just one generation. Time spent outdoors is decreasing, roaming (漫步) ranges have fallen largely, activity levels are declining and the ability to identify common species has been lost."

    Suggestions on how to get more time in nature include collecting conkers (七叶树果), camping, snail racing, and observing autumn colour on trees.

    From January, the network will aim to make suggestions on how the government can do more to get children muddy and bright-eyed.

    This is not the first time the message of less screen time, more play has been brought up. Children in the 1980s were requested to do the same by the BBC TV series Why Don't You, which somewhat confusingly called on its viewers to "switch off the TV set and go to do something less boring instead".