Guitar Lessons for Guitar Players

Playing the same things over and over again when you pick up the guitar? Teaching yourself for years but you hit a wall? Don't know what to do next? Whether you're a total beginner, or an old guitar player, we'll get you working on something you can benefit from. I'm a professional teacher, over 30 students at my studio in downtown Berkeley and several music schools in San Francisco, Alameda, and Mountain View.

    No matter what style you're into, I guarantee there are songs by your favorite bands that you could learn

Call at 510-333-9091 or e-mail at bluescho0147@gmail.com

                                                                                         Dance Classes

Motion Dance Center in Martinez is now accepting registration (注册) for all fall dance classes. There are classes offered in Jazz, Tap, Ballet, Hip-Hop, Contemporary and Cheerleading. Classes run like the school year Sept. through June. Prices are very reasonable at only $45 a month. That's for a one-hour class once a week for a month. This studio is known for their younger child program. We are always looking for talented instructors too. If you want more information call Deena at 925-229-5678.

Qi Gong with Angie

Qi Gong is the perfect activity for anyone, at any age. It combines gentle movement and meditation (冥想), breathing regulation and relaxation. The exercises are designed to reduce stress and anxiety and improve blood and energy circulation (循环) throughout the body, therefore increasing immune (免疫的) function, improving energy levels and sleep.

Thousands of Qi Gong lovers around the world have experienced the extraordinary benefits of this gentle, ancient Chinese exercise form and are healthier and happier for it. Join us to experience the benefits for yourself! WHEN: Tuesdays from noon-1pm

WHERE: Halanda Studio 1062 Lincoln Avenue, San Jose, CA 95125

COST: $12 per class drop-in (即到即学的) or $45 for a pre-pa id set of 4 classes

CONTACT: Angie at angie@lokahiacupuncture.com, 408-887-6000

    Men are spending more and more time in the kitchen encouraged by celebrity (名人) chefs like Gordon Ramsay and Jamie Oliver, according to a report from Oxford University.

    The effect of the celebrity role models, who have given cooking a more mainly picture, has combined with a more general drive towards sexual equality and men now spend more than twice the amount of time preparing meals than they did in 1961.

    According to the research by Prof. Jonatahn Gershuny, who runs the Centre for Time Research at Oxford, men now spend more than half an hour a day cooking, up from just 12 minutes a day in 1961.

Prof. Gershuny said, “The man in the kitchen is part of a much wider social trend. There has been 40 years of sexual equality, but there is another 40 years probably to come.”

    Women, who a generation ago spent nearly two hours a day cooking, now spend just one hour and seven minutes—a great fall, but they still spend far more time in the kitchen than men.

    Some experts have named these men in aprons as “Gastrosexuals (men using cooking skills to impress friends)”, who have been inspired to pick up a kitchen knife by the success of Ramsay, Oliver as well as other male celebrity chefs such as Hugh Fearnley-Whittingstall, Marco Pierre White and Keith Floyd.

    “I was married in 1974. When my father came to visit me a few weeks later, I was wearing an apron when I opened the door. He laughed,” said Prof. Gershuny. “That would never happen now.”

    Two-thirds of adults say that they come together to share at least three times a week, even if it is not necessarily around a kitchen or dining room table. Prof. Gershuny pointed out that the family meal was now rarely eaten by all of its members around a table—with many “family meals” in fact taken on the sofa in the sitting room, and shared by family members. “The family meal has changed a lot, and few of us eat—as I did when I was a child—at least two meals a day together as a family. But it has survived in a different format.” 

    The behaviour of a building's users may be at least as important as its design when it comes to energy use, according to new research from the UK Energy Research Centre (UKERC). The UK promises to reduce its carbon emissions (排放）by 80 percent by 2050, part of which will be achieved by all new homes being zero-carbon by 2016. But this report shows that sustainable building design on its own — though extremely important- is not enough to achieve such reductions: the behaviour of the people using the building has to change too.

    The study suggests that the ways that people use and live in their homes have been largely ignored by existing efforts to improve energy efficiency (效率)，whichinstead focus on architectural and technological developments.

     ‘Technology is going to assist but it is not going to do everything,'explains Katy Janda, a UKERC senior researcher，‘consumption patterns of building users can defeat the most careful design. 'In other words，old habits die hard, even in the best-designed eco-home.

    Another part of the problem is information. Households and bill-payers don't have the knowledge they need to change their energy-use habits. Without specific information，it's hard to estimate the costs and benefits of making different choices. Feedback (反馈） facilities, like smart meters and energy monitors，could help bridge this information gap by helping people see how changing their behaviour directly affects their energy use; some studies have shown that households can achieve up to 15 percent energy savings using smart meters.

    Social science research has added a further dimension (方面），suggesting that individuals'behaviour in the home can be personal and cannot be predicted 一 whether people throw open their windows rather than turn down the thermostat (恒温器) , for example. Janda argues that education is the key. She calls for a focused programme to teach people about buildings and their own behaviour in them.

    As we all know,drinking beers while running can upset the stomach.However,that's all part of the attraction of the Beer Mile,a unique race that has participants competing in running and drinking.The Beer Mile Race started off as a tradition in 1990,when a group of Canadians thought it would be fun to race each other while drinking a few beers.But it has come a long way since then.The Beer Mile Race is now a major sporting event with around 100,000 official competitors,brand name sponsors and so on.In 2015,the first Beer Mile World Classic was held in San Francisco,where all of the record holders from Canada and the United States came together for the competition.But this year,the event was organized in London,in an effort to take in more competitors about the sport outside North America.

    The rules of the race are pretty simple: runners have to consume four beers before each of the four 400-meter laps making up the famous Beer Mile.The beers can come in bottles or cans but should not be less than 355ml and must be at least 5% alcohol.The drink like apple juice will not do.Runners must drink the beers within a 10 meter zone before the start/finish line and then they are required to tip the bottle/can over their heads to confirm it is empty.

    In the case of vomiting（呕吐）during the race,and yes,there's quite a bit of that during the Beer.Mile,offenders must complete one more lap at the end of the race.Organizers mention that even in the case of vomiting several times, only one more lap must be completed.

    This year,the Elite Men's race was won by Canadian Corey Bellemore,who also set a new world record with a time of 4 minutes and 34 seconds.“I just drink the beers as quickly as I could,hold them down and get the burps（饱嗝）out,”Corey said.“If you can drink a beer in 8 seconds and also run very fast with a feeling of vomiting,then you'll be fine like me.”

    The National Gallery

    Description:

    The National Gallery is the British national art museum built on the north side of Trafalgar in London. It houses a diverse collection of more than 2,300 examples of European art ranging from 13th-century religious paintings to more modern ones by Renoir and Van Gogh. The older collections of the gallery are reached through the main entrance while the more modern works in the East Wing are most easily reached from Trafalgar Square by a ground floor entrance.

    Layout:

    The modern Sainsbury Wing on the western side of the building houses 13th-to15th-century paintings, and artists include Duccio, Uccello, Van Eyck, Lippi, Mantegna, Botticelli and Memling.

    The main West Wing houses 16th-century paintings and artists include Leonardo da Vinci, Cranach, Michelangelo, Raphael, Bruegel, Bronzino, Titian and Veronese.

    The North Wing houses 17th-century paintings and artists include Caravaggio, Rubens, Poussin, Van Dyck, Velazquez, Claude and Vermeer.

    The East Wing houses 18th-to early 20th-century paintings, and artists include Canaletto, Goya, Turner, Constable, Renoir and Van Gogh.

    Opening Hours:

    The Gallery is open every day from 10am to 6pm（Fridays 10am to 9pm）and is free, but charges apply to some special exhibitions.

    Getting There:

    Nearest underground stations: Charing Cross (2-minute walk). Leicester Square (3-minute walk), Embankment (7-minute walk), and Piccadilly Circus (8-minute walk).

    For those concerned about wrinkly old skin, it might be a creative solution: an elastic(有弹性的) “second skin” that can be smoothed on to make aged tissue look more youthful.

    The wearable film, developed at the Massachusetts Institute of Technology (MIT), has shown promise in a series of small experiments where it was applied to wrinkles, under-eye bags and areas of dry skin. When applied to the face or body, the thin, transparent layer sticks to the skin and supports the tissue, making it look and behave like younger skin, its producers claim.

    “What we've been able to do is create a cream that you can put on the skin, and then when it's on the skin it can actually form, essentially, an elastic second skin,” said Bob Langer, who led the research. Tests in the lab found that the polymer film (高分子膜), which is only 70 thousandths of a millimeter thick, reduced the appearance of wrinkles and under-eye bags, and helped keep moisture (水分) in areas of dry skin.

    The layer is designed to be applied in the morning, then peeled off at night, In previous studies, the second skin withstood normal daily wear, and the stresses and strains of exercise and swimming, without falling off or causing irritation. It also survived exposure to rain.

    “It's something you can wear for a whole day or longer, depending on the physical forces that get applied to the area where it is worn, "said Daniel Anderson, who helped develop the product at MIT. “You can't tell you're wearing it.”

    While normal cosmetics can mask imperfections on the skin, the new coating changes the way skin behaves by giving it the elasticity of young skin. It was developed with help from two companies.