More and more comment(评论) sections are being shut down online.

    Autumn Phillips had had enough. On August 19, the executive editor of the Quad-City Times in Iowa, and Illinois, US visited her website, qutimes. com, and saw a story about a man who had been shot to death. When she got to the readers' comments section at the end, she was shocked by what she saw. Below the story was a growing string of comments—a racist remark about democratic( 民主的) voters, a negative comment about police...So Phillips decided to do something she had been thinking about for a long time: she shut down the comment section.

    Phillips was not alone in making such a move. Last week, NPR announced it too was closing its online comments section. The decisions don't mean that the news outlets are no longer interested in what their audiences are thinking. Both stressed their eagerness to hear from readers and listeners on social networks. But both agreed that comments had deviated from their original intention. And so they had.

    In the early days of digital journalism, comments were seen as a key part of the new media, a wonderful opportunity for strengthening the dialogue between news producers and their audiences. It was a welcome change, given that for long many news organizations were far too separated from their readers. Much more back and forth conversation seemed like healthy and welcome evolutions. Sadly, that's not the way things turned out. Rather than a place for exchanging ideas, comments sections became the home of ugly name-calling, racism and anti-women language. Besides their poisonous quality, comments seem out of place today.

    “Since we made the announcement, I've received an outpouring of responses from our readers,”she says. “I've heard from parents whose children were hurt by our online comments. I've heard from people who said they wouldn't send in letters to the editor because they were attacked so fiercely by comments, and it wasn't worth it.”

    Emily Urich 18 years old Canada

    A 1ot of teens aren't responsible, and that's where I'm different. Not just about school but everyday things, like being able to pay my own credit card(信用卡)bills on time.

    The first time I got a cartoon book was on my third birthday. From then on, I fell in deep love with it. And can you guess how many cartoon books I've read? I don't really know the exact number. But I have three full boxes of them under my bed.

    Joe Miller 16 years old America

    I'm proud of doing things in my own way. So whenever somebody wants me to do something or whatever it is, I feel like they're all other people's thoughts, not really mine. But like others, I love reading, too.

    When I first took skiing lessons, I found it exciting. For skiing racing, there's no question that I'm better than most boys. I think it's fun. I mean, it is a challenge. It's where I picked up the idea of needing a challenge always in my life. In order to improve my skiing skills, I have read many books and magazines about it.

    An Qi 15 years old China

    I'm different because I prefer to drop out of the world to create my own world. I'd like to build a house on a mountain. And I choose to live without electricity, a telephone, or even indoor plumbing(水管装置).

    I have many hobbies such as traveling, reading, writing and spending time with children. I love children because they are smart and creative. They always have many strange ideas. It makes me excited.

    I want to do something for Hope Project and become a country school teacher.

    “An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

    The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. So, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration(脱水)—a lack of water in the body. Most people are dehydrated at least some of time, although they probably don't know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

    These doctors think that health problems such as headaches, high blood pressure and asthma(哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

    The popular wisdom for years has been that drinking in moderation (适度)—that's one “standard” drink a day for women and two for men-is linked to a lower risk of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that long-held learning. Science now says it depends on your age and drinking habits.

    A 2017 study of nearly 2 million British with no cardiovascular risk found that there was still a modest benefit in moderate drinking, especially for women over 55 who drank five drinks a week. Why that age? Alcohol can influence the substance in the blood in positive ways, experts say, and that's about the age when heart problems begin to occur.

    Also, a 2018 study found that drinking more than 100 grams of alcohol per week—equal to roughly seven standard drinks in the United States or five to six glasses of wine in the UK—increases your risk of death from all causes and in turn lowers your life expectancy. Links were found with different forms of cardiovascular disease, with people who drank more than 100 grams per week having a higher risk of stroke, heart failure.

    Another 2018 study found that consistently drinking a moderate amount of alcohol, within recommended guidelines, had a protective effect on the heart over time. Unstable drinking habits were associated with a higher risk of heart disease, which the authors reflected might indicate broader lifestyle changes, such as poor health or stress. Former drinkers were also at greater risk.

    Overall, however, the latest thinking is that any heart benefit may be outweighed by other health risks, such as high blood pressure, certain cancers and liver damage.

Women who drink are at a higher risk for breast cancer; alcohol contributes about 6% of the overall risk, possibly because it raises certain dangerous hormones in the blood. Drinking can also increase the chance you might develop liver, mouth and oral cancers. One potential reason: Alcohol weakens our immune systems, making us more likely to inflame (发炎)—a driving force behind cancer.

    On Sept. 19 the Westchase Elementary PTA（Parent-Teacher Association）will hold its Wizard Walk. The Wizard Walk is a locally organized, healthy alternative to traditional product sales that will raise money to support all PTA programs and events for the year. Remaining money will be applied to an on-going capital campaign to build a new playground.

    The Wizard Walk will take place on Wednesday, Sept. 28, from 8 a. m. to noon at the Westchase Recreation Center Field.  Volunteers will be needed throughout the event.  Look for more Wizard Walk information and volunteer sign-up links in your student's folder, or contact（联系）Laura Kohler at president＠ westchasepta. org.

    The PTA is also holding a year-long Spirit Stick fundraiser（资金筹集活动）. Spirit Sticks are small and students can display them on a key ring on their backpacks, which represent a variety of interests and accomplishments. There will be many ways to earn a Spirit Stick （good grades, great behavior, exceptional attendance, etc.）and opportunities to purchase the limited edition sticks for just $1 every Friday in the courtyard. For more information, contact Nikki Pivnichny at fundraising@ westchasepta. org.

    In addition to new fundraising programs, the PTA is partnering with our Guidance Counselor, Mrs. Kiersten Rivenburg, on a new campaign called Kindness Counts. Look for new recognitions and rewards as we continue to promote kindness from our children, staff and parents throughout the year. For more information, contact Laura Smith at kindnesscounts@ westchasepta. org.

    Now in its eighth year, the After-School Enrichment Program（ASE）is bringing back some favorite programs and offering some new ones. Students will have the opportunity to explore and develop a variety of new interests. Class schedules will be available soon. Registration starts on Sept. 7. Fall session begins Sept. 21 -22. For more information, contact Jennifer Newman at ase@ westchasepta. org.

    We can take online joyful learning experiences to a new level by combining the best practices in education with inspiring hands-on lessons that parents and children can enjoy together.

    ◆◇Starting a Writer's Notebook      June 13th-June 17th

    This workshop is to inspire children to see themselves as true authors. The writing activities in this workshop are meant to help young authors develop their sense of voice and enthusiasm for writing. Participants will learn a variety of strategies and techniques for generating ideas and producing meaningful writing.

    PRICE: $27.00 ($22.00 cash payment)      AGE: 6-10

    ◆◇Backyard Science    June 20th-June 24th

    By sharing what we discover in our own backyards, our children will be able to experience firsthand how wildlife, climate, and geographic landscapes differ across the globe. Through this workshop we have the ability to create eye-opening explorations for our children.

    PRICE: $27.00       AGE: 4-10

    ◆◇Be a Peacemaker    June 27th-July 1st

    By practicing mindfulness we discover how to find that peaceful place within ourselves, even during the most difficult times. This online class offers families a way to explore beneficial techniques together in an effort to develop a shared language and common understanding of what it means to be fully present in our lives.

    PRICE: $27.00     AGE: 4-10

    ◆◇Poetry Makers    June 11th-July 15th

    When sharing poems with our children, we not only teach them how to appreciate the beauty of language but also that our words have the ability to affect others in deep and meaningful ways. In this four-week online workshop, we will strengthen our children's understanding of themselves, each other, and the world around them through the power of writing poetry.

    PRICE: $27.00      AGE: 6-10