Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

     It's a link to good health.

     {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

     It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies.{#blank#}4{#/blank#} In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

Be an inventor

    The biggest secret about inventing is that anybody can do it! Perhaps this sounds crazy, but it's true. Maybe you have the wrong idea about inventing, so read on to discover the truth.

Wrong idea number 1:{#blank#}1{#/blank#}

    Well, inventing means creating something “new”, but the idea could come from something that already exists.{#blank#}2{#/blank#} 

Wrong idea number 2: Inventors are born, not made.

    There are a lot of factors that make invention possible. Take Mozart, for example. He was born with a special talent for music.{#blank#}3{#/blank#}His father was a music teacher, and Mozart practiced for hours every day, from the time he was in kindergarten.

    {#blank#}4{#/blank#}Very successful creators don't give up when they get something wrong. As one inventor said, “A failure is the right answer to the wrong question!”

    Wrong idea number 3: Inventors are always old people.

{#blank#}5{#/blank#} Here is an example of a young inventor: Louis Braille went blind when he was a child. When he was 15, he invented a system of reading and writing for blind people that is still used in most countries today.

A. Everyday things can give people lots of ideas.

B. An invention has to be something completely new.

C. But other factors were also important for his creativity.

D. As a young man, George Nissen invented the trampoline (蹦床).

E. Don't believe that you can't invent something when you are young.

F. Thomas Edison said that being an inventor was “99% hard work and 1% inspiration”!

G. The Wright brothers, for example, got the idea for building a “flying machine” from watching birds.

    Everyone knows that fish is good for health.{#blank#}1{#/blank#}But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

    There are many common methods used to cook fish.{#blank#}5{#/blank#} First, lean it and season it with your choice of spices. Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time). Then, it's ready to serve.

A. Do not buy it.

B. This is how you can do it.

C. The easiest is to steam it.

D. The fish will go bad within hours.

E. It just requires a little knowledge.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

    With the College Entrance Examination drawing near as a senior year student, you may have so many pressure coming from so many directions that you can't figure out what to do first.

    Balancing goals in life

    When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture—{#blank#}1{#/blank#} —is to lay out your goals.

    Pressure Points and How to Deal with Them

    Confused or overwhelmed- talk to someone you trust. {#blank#}2{#/blank#}. They may help you find solutions to your problems and worries

    Being too hard on yourself - ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends—anything that helps you relax.

    Problems, problems, problems—recognize your limits. It's too stressful to try to deal with all your problems at once. {#blank#}3{#/blank#}.

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    It's important to remember that goals belong to you—not to your parents, your teachers, or your friends. After you're set your goals, identify the skills you have to achieve those goals. If you're not sure what skills you'll need, do some research. Try the library, your guidance adviser and teachers, and other people who could help you.

    Goals exist to serve you. If your goal is something you no longer want, change it. Identify the barriers to getting your goals. {#blank#}5{#/blank#}. Don't get depressed by a big, long-term goal—see what steps you can take to achieve it and set those steps down as short-term, “do-able” goals.

A. Goal-Setting Tips

B. Consider ways to overcome them

C. what you want out of life

D. Choose what's most urgent and set aside the rest until later

E. Discuss your concerns with a friend, parent or teacher

F. As long as you know what skill is important and what isn't

G. Too much to do

    Traveling can be a fun way to gain life experiences, especially during Spring Break﹣a week﹣long school vacation in the United States. But what if you're a student and don't have enough money for a trip? {#blank#}1{#/blank#}

    Save：This probably is the most important preparation for traveling. {#blank#}2{#/blank#}

    Plan ahead：Don't wait until the last minute to plan your trip. Tickets may cost more when bought on short notice. {#blank#}3{#/blank#}

    Do your homework：No matter where you go, research the places you will visit. Decide what to see. Travel books will provide information on the cheapest hotels and restaurants.

    Plan sensibly：Write down how much you expect to spend for food and hotels. Stick to your plan or you may not have enough money to cover everything.

    Travel in groups：{#blank#}4{#/blank#} By traveling with others you can share costs and experiences.

    Work as you go：Need more money to support your trip? Look for work in the places you visit.

    Go off the beaten path：Tourist sites may be expensive. You may want to rethink your trip and go to a less﹣known area. Smaller towns can have many interesting activities and sights.

    {#blank#}5{#/blank#}：The most important things to take are not always clothes. Remember medicine in case you get sick, and snacks in case you cannot find a cheap restaurant.

    Use the Internet：The net can help to save money. Some useful websites include www.travelcity. corn, www.bargainslowestfare.corn and www.economictravelcity.com.

    By planning sensibly, even students can enjoy the travel. Your travel experiences will be remembered for a lifetime.

A. Take clothes along

B. Pack necessary things

C. Don't worry. Here are some useful suggestions.

D. Find someone who is interested in visiting the same places.

E. Before the trip, the most important thing is to make the route.

F. Giving yourself several months to get ready can mean security and savings.

G. Cut expenses to fatten your wallet so you'll have more choices about where to go and how to get there.

What will you do if you can't eat everything bought in the canteen(食堂)? {#blank#}1{#/blank#} According to a survey, what students waste every year could feed over 10 million people. 

{#blank#}2{#/blank#} According to Xinhua News Agency, the food wasted by Chinese people is about 50 million tons of grain every year, which could feed 200 million people. 

Food waste, which has become a global issue, serves as a mirror that reflects various cultural and social issues in different countries. In the west, for instance, consumerism, the belief that it's good to use a lot of goods and services, is often to blame for food waste. {#blank#}3{#/blank#}Chinese people are well known for being hospitable and generous. Many even feel that they lose face if their guests have eaten all the food. On campus, a generation of single children is less aware of the food waste issue. Students nowadays are well protected by their families and hardly have any concept of how much toil (辛劳) others go through in order to provide them with the food they eat. 

{#blank#}4{#/blank#}There are 925 million hungry people in the world. They don't have enough food to eat. And farmers work very hard to grow the crops. {#blank#}5{#/blank#}It's also important that everyone thinks about how they can do their bit to reduce food waste. Recently a campaign against food waste launched on line in China might make you think twice about being so wasteful.