If you want to keep fit, please refer to the following:

    Move More

    Make it a daily habit to find ways to move your body.{#blank#}1{#/blank#} Climb stairs instead of taking the lift. Walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45-minute dance class. But that's great when you're up to it. At the same time, move more.

    Give up Smoking

    Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence?{#blank#}2{#/blank#}Take care! Warn your children against smoking.

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    While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

    Reduce Stress

    Easier said than done. Stress comes in many ways.{#blank#}4{#/blank#}Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

    Protect Yourself from Pollution

    If you can't live in a smog-free environment, at least avoid smoke-filled rooms.{#blank#}5{#/blank#}Exercise indoors in air conditioning when air quality is good.

A. Avoid Overdrinking

B. There are many things you can do to move your arms and legs.

C. Think carefully before doing something.

D. Exercise outside when the smog(雾霾)rating is low.

E. It seems that the stars in every movie smoke cigarettes.

G. It's important to reduce it.

    If you want to learn English well, enlarging your vocabulary is important. Here are some helpful ways to help you to have a larger vocabulary.

    {#blank#}1{#/blank#}A good dictionary should be up-to-date and easy to understand. Make sure the definitions (定义) are written in clear English. I strongly recommend Longman Dictionary of Contemporary English as there is good coverage of spoken and written English, British and American English, as well as clear example sentences.

    Make notes of new words. But before you write them down on you notebook, you should look them up in the dictionary and make sure you are aware of any grammatical information.{#blank#}2{#/blank#}When you write down the new word in your notebook, try to include an example sentence in English.

    Organize your notes into themes. Some people find it very helpful to do so. {#blank#}3{#/blank#}For example, you can have one page containing words which have something to do with houses, while another page containing words relating to jobs, and so on.

    {#blank#}4{#/blank#}The next time you have spare time, skip through your notebook. Choose a page where you have already stored a number of words and expressions, cover the page and try to remember what you wrote. Then look at the page and see how many words you have remembered.

    When you find a new word, check to see if you can use it in other ways. English is a flexible language—nouns, verbs and adjectives often share the same root. {#blank#}5{#/blank#}

A. Review the words in your notebook.

B. Have good English dictionaries.

C. Read books that contain some new words.

D. Look up new words and phrases in your dictionary.

E. For example, love, lovely, beloved and loveless all share one root.

F. For example, if you are looking up a verb, check to see if it can be used in a passive form.

G. So rather than have a list of words without any obvious connection, you can divide your notes into themes.

Study abroad

    Every year, thousands of students choose to study abroad for the summer, six months, a year or longer. Here are some things you need to know before you make such a decision.

Why do it?

    Living in another country will help you learn about the culture of another land. You will see the world in a new way. {#blank#}1{#/blank#} Many companies today want employees who speak a second language or who have experienced living or working in another country.  

Making the right choice.

    To choose the right country or school,  ask yourself these questions:  {#blank#}2{#/blank#} Do I want to live with a host family (寄宿家庭),  with roommates,  or alone?  How much do I want to pay?  

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    Get your passport and visa (签证) early!  Before you go, learn as much of the language as you can, and read about the customs of your host country. Also, talk with people who have experienced studying abroad. Call the school to make sure someone can meet you when you get there.

    Once you are there.

    After the first few weeks it's usual to feel a little homesick. {#blank#}4{#/blank#}Just be open to meeting new people and having new experiences. Remember that it takes time to get used to a new place with new customs. Talk to your new friends and write about your feelings. {#blank#}5{#/blank#}

    More than 40 million Americans move each year, but not always by choice. Whether you're moving because of work or schooling or for better chances, adjusting to（适应）the life in a new place can be difficult. {#blank#}1{#/blank#} Here are some tips to help you adjust to your new home.

    Treat it as an adventure(冒险)

    {#blank#}2{#/blank#} So stay positive and get out there and explore! Taste the local food and visit famous places and museums. Try local activities that aren't popular in your former city, such as skating if you come from a beach town or surfing if you lived in the mountains. You may discover a talent(才华) or interest you never knew you had.

    Get involved with（介入）your neighbors

    Introduce yourself to neighbors and everyone else you meet. {#blank#}3{#/blank#} This is the best way to get advice about living in your area, and to make new friends. Attend local events that interest you, visit the markets or yard sales, take classes and so on. All of these things will help you meet people and feel connected.

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    It takes time to get to know a new place, so don't expect to feel comfortable right away. {#blank#}5{#/blank#} To help make the process easier you can meet new people, find a support group near you. A fresh move is also a fresh start. Therefore it is a great time to start realizing a dream you've had, whether it is going back to school, starting a new career, or finishing a novel.

A. Find what you love.

B. Be patient and go after your dream.

C. Give yourself time to adjust.

D. Tell them you're new in the town.

E. It is especially true when you don't love your new city very much.

F. Show others the photos of your favorite places in your old town.

G. Living in a new place is a great opportunity to experience new things and grow up.

    Here are some top tips for world travelers.

    Travel light.{#blank#}1{#/blank#} It's no fun carrying a huge bag around a foreign city. Don't take too many clothes and avoid heavy books and electrical equipment.

    {#blank#}2{#/blank#} Always keep your passport on you in an inside pocket or special travel belt. There may be thieves about. It's a good idea to make a photocopy(复印件)of your passport and travel documents.

    Transport sense. Don't let go of your bags on the train.{#blank#}3{#/blank#} There are always thieves on public transport. If you want to sleep, tie your bag to your arm. When you take a taxi, it's a good idea to ask for the driver's permit. Many foreigners pay too much money because they take unofficial taxis.

    Keep clean. It's a good idea to wear dark clothes because they hide the dirt while white clothes attract it! Make sure you have plenty of clean underclothes and deodorant(除臭剂).{#blank#}4{#/blank#}

    {#blank#}5{#/blank#} You should always be polite and respectful towards the locals. Even if you find their habits and behaviour a bit strange, you shouldn't show your feelings. Remember, you're their guest.

A. Be polite.

B. Keep your documents safe.

C. You should carry a spare bag.

D. You don't want to smell bad!

E. Keep them with you at all times.

F. Make sure your bag isn't too heavy.

G. It's a good idea to wear similar clothes to the local people.

In our lives. we will have experienced a number of interviews as either interviewee or interviewer. Effective interviews are purposeful, planned and well-structured interactions. To be good at interview is vital to personal development in modern society. {#blank#}1{#/blank#} The following are the practical guidelines both interviewer and interviewee can benefit from.

Be prepared and confident. Understand the purpose of the interview, anticipate the questions you will ask and be asked, understand your goals and be able to communicate them clearly. {#blank#}2{#/blank#} If you are not excited by your ideas and abilities, why should anyone else be?

{#blank#}3{#/blank#} Problems occur in interviews when either the interviewer or the interviewee fails to listen closely to what the other is saying. If participants listen carefully and are not thinking merely about what they plan to say next, the interview has a better chance of being productive.

Practice sending and receiving messages. By its very nature, the interview demands that each party be skillful at sending and receiving verbal messages. {#blank#}4{#/blank#} Not only must you clearly encode(编码)the messages, you each must be skilled at reading the reactions and checking on the perceptions of the receiver.

Be flexible. Don't over-prepare or just memorize statements. Think things through thoroughly, but be prepared for questions or answers you haven't anticipated. {#blank#}5{#/blank#}

As we can see, the interview, like any other interpersonal relationship, requires the cooperation skill and commitment of both parties to get effective results.

A. Demonstrate effective listening skills.

B. Reasonable demands of interviewees should be met.

C. However, practicing interview questions can benefit you.

D. It's significant to adjust to the other person's style and pace.

E. Ask and answer questions and express your opinions with enthusiasm.

F. You should also focus on the non-verbal signals sent to you and by you.

G. Thus, mastering the techniques of impression management is necessary.