Eight days for just￥12,000

    Departs: May－October 2017

    Includes:

    Return flights from 6 China's airports to Naples

    Return airport to hotel transport

    Seven nights'accommodation at the 3-star Hotel Nice

    Breakfast

    The service of guides

    Government taxes

    Join us for a wonderful holiday in one of the Europe's most wonderful－Naples in Italy if you want to have a nice time in a beautiful small quiet place. The ancient Romans called the city “happy land” with attractive coastline, colorful towns, splendid views and the warm Mediterranean Sea. Your best choice for a truly memorable holiday!

    Choose between the peaceful traditional villages of Sant' Agata, set on a hillside six miles away from Sorrento, or the more lively and well-known international resort town of Sorrento, with wonderful views over the Bay of Naples.

    Breathtaking scenery, famous sights and European restaurants everywhere. From the mysterious Isle of Capri to the hunting ruins (废墟) of Pompeii, and from the unforgettable “Amalfi Drive” to the delightful resorts (景点) of Positano, Sorrento and Ravello, the area is a feast for the eyes! Join us, and you won't be disappointed!

    Price based on two tourists sharing a double room at the Hotel Nice. A single room, another￥2,000. A group of ten college students,￥10,000 for each.

    Like to know more? Telephone Newmarket Air Holidays Ltd on: 0845-226-7788 (All calls charged at local rates).

    Controlling your food longings and dropping pounds fast is easy: Just eat break-fast. The editors of Eat This, Not That! Carried out researches to determine some best breakfast foods for weight loss.

    Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

    Peanut Butter

    Protein, per 2 tbsp(汤勺): 7-8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated(单一不饱和的) fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.

    Almond Butter

    Protein, per 2 tbsp: 7-8 g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE." Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

    Eggs

    Protein, per two large eggs: 13 g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean(瘦的) meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver(肝脏), according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    Many independent Chinese women like to earn their own bread, even if their husbands are already bringing home the bacon. But a recent survey suggests that such women find more joy from relationships, rather than successful careers.

    About 73 percent of the 7,000 women surveyed in Beijing, Shanghai and Guangzhou said they would choose to work even if their husbands earned enough for the family. The survey also found that 77 percent define happiness as "enjoying a relationship".

    But striking a balance between career and family can bring challenges to the woman's career advancement.

    "In my company, women usually have an equal or even a higher starting salary than men," said Li Hua, general manager of Beijing Chuangjiashe Book Circulation Company. "However, as they begin to climb up the career ladder, women often meet problems along the way, while men can climb the ladder more easily."

    Both physical and emotional differences can prevent some women from taking tough positions, Li said. But family life is often the main difficulty for Chinese career women.

    Despite these challenges, however, some experts believe it's reasonable for some women to want to be breadwinners.

    "In this way, the roles of a family are decided by the parents' abilities rather than their gender（性别）," said Gu Donghui, a sociology professor at Fudan University.

    Gu says women should have the freedom to decide if they want to stay at home or work to support the family. "Everyone has a different interpretation（解释）of what it means to find self-worth".

    Wang Haibin, an economic expert from Renmin University shares that view: "Traditionally, we tend to regard the family as the cell unit of society. Some members have always been expected to make sacrifices for it. But, it really doesn't matter who earns more. Economic independence and personal choice is essential for both sexes in the family."

    If you are heading for Paris this year, be sure to include at least one of these shopping malls in your schedule.

    Au Printemps

    Tel: 01133014282

    Located near the Paris Opera, this huge store is well-known for household goods as well as its fashion. The store also offers many services to overseas visitors, including shipping, translation and a personal shopping service. Au Printemps, whose name means springtime, hosts several free fashion shows each week. The store's beauty department has one of the world's largest selections of perfumes（香水）.

    Galeries Lafayette

    Tel: 01133014283

    The Galeries Lafayette was built in 1906. It is as much fun to look at as it is to shop in this 10-storey shopping palace. In fact, the flagship store is the second most visited attraction in Paris, after the Louvre Museum. This shopping palace specializes in women's clothing. Make sure to take in the view from the tea shop on the top floor; it's well worth the visit.

    Le Bon Marche

    Tel: 01133014439

    This stylish Left Bank department store was Paris' first such store. Designed by Gustave Eiffel, Le Bon Marche is particularly known for its food hall, its wedding shops and its selection of modern clothes.

    La Forum des Halles

    Tel: 01133014476

    This modern, underground shopping center was built in 1979. La Forum des Halles, the three-storey-tall shopping center offers everything from souvenirs to haute couture（高级女子时装）to entertainment, such as first-run movies and street performers. The shopping center is attached to the busy La Halle-Chatelet metro station and can be easily reached from all over Paris.

    Do's and Don'ts in Whale(鲸)Watching The Department of Fisheries and Oceans has developed guidelines for whale watching in Johnstone Strait, where killer whales are found on a daily basis each summer. It is strongly recommended that vessel (船只) operators follow these guidelines for all kinds of whales.

    Approach whales from the side, not from the front or the back.

    Approach no closer than 100 metres, then stop the boat but keep the engine on.

    Keep noise levels down-no horns. whistles or racing of engines.

    Start your boat only after the whales are more than 100 metres from your vessel.

    Leave the area slowly, gradually moving faster when you are more than 300 metres from the whales.

    Approach and leave slowly, avoiding sudden changes in speed or direction.

    Avoid disturbing groups of resting whales.

    Keep at low speeds and remain in the same direction if travelling side by side with whales.

    When whales are travelling close to shore, avoid crowding them near the shore or coming between the whales and the shore.

    Limit the time spent with any group of whales to less than 30 minutes at a time when within 100 to 200 metres of whales.

    lf there is more than one vessel at the same observation spot, be sure to avoid any boat position that would result in surrounding the whales.

    Work together by communicating with other vessels, and make sure that all operators are aware of the whale watching guidelines.

In 2011, Nancy Ballard went for a routine check-up that turned into something extraordinary. In fact, she was carrying a painting of a plant she'd done when she arrived at her doctor's San Francisco office. "It would be great if we had artwork like that for our chemotherapy(化疗) rooms," the nurse said. Ballard asked to see one. 

She was shocked by what she found. The walls were dull and bare, and the paint was falling. It was a depressing room for a depressing routine—patients were restricted to chemo drips for perhaps several hours, often with nothing to look at other than those sad walls. Ballard didn't have cancer herself, but she could sympathize with the patients. "I couldn't imagine how anyone could even think about getting healthy in a room like that," she says. As it happened, Ballard's physician, Stephen Hufford, was ill with cancer himself, so finding time to decorate the rooms was low on his to-do list. So Ballard made it her task to brighten up the place. 

She started by emailing 20 local designers. "I wrote, ‘You don't know me. But my heart hurts after seeing these rooms,'" she remembers. She then asked whether they would donate their time and money to transform just one of Dr Hufford's rooms each. 

As it happened, six of them wrote back almost immediately. Six rooms got new paint, light fixtures, artwork and furniture. Dr Hufford was delighted. "All the patients feel relieved of the pain because of it," he said. He even noted that his own tone of voice was different in the rooms and that he was better able to connect with his patients. 

Ballard was so encouraged by the patients' reactions that she created a non-profit organization to raise money and decorate more spaces. Since then, she has worked on 20 projects, including one in Pennsylvania. "We were in Philadelphia for a ribbon-cutting(剪彩), and a woman was there on her third battle with cancer," says Ballard. "When she saw what we'd done, she said, ‘I'm gonna beat it this time. I thought I wasn't going to, but now I know I'm gonna beat it.'"