How to Care for Your Ears?

    Ears not only let us hear, but they also paly a role in maintaining our balance, which is vital to our ability to function in daily life. Yet, we ignore them. We can't even see our ears, except in a mirror. We take it for granted what they do for us day in and day out—until we notice something worng, such as when an earache strikes or when we start having to ask people to repeat what they say. {#blank#}1{#/blank#}

◆Clean your ear with a washcloth—covered finger only.

    Never put anything inside your ear canal, including cotton swabs (药签). {#blank#}2{#/blank#}

◆Leave earwax(耳垢) alone.

    Wax is your ear's way of eliminating （消除）anything foreign that gets into the ear canal. {#blank#}3{#/blank#} If you find you have too much earwax, use a few drops of earwax remover（去除剂）in the canal. After a few minutes, wash the ear with warm water.

◆Avoid noisy places.

    Rock concerts and construction sites are just a few places that frequently have noise levels that can damage

hearing.Any place where you have to shout to be heard should be avoided.

◆{#blank#}4{#/blank#}

    Be careful not to play MP3 too loud, especially if using earphone.

◆Be careful with illness and medications.

    Respiratory illnesses should be treated to avoid their spread to the ears. Certain medications can damage hearing, so follow the directions carefully before taking them.

    See your doctor if you suffer from sudden hearing loss or hear noises in your head. {#blank#}5{#/blank#}

A．Most people don't need to clean wax out of their ears.

B．In such case, go to see a doctor as soon as possible.

C．These can be symptoms of a serious illness which needs to be treated.

D．This article will show you how to care for your ears.

E．Turn the volume down.

F．Avoid using earphones while listening to MP3.

G．Your ear canal is very narrow, and a swab can damage it.

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    The four best films in China in the first quarter of 2018

    Quite a few films both at home and abroad have brought a wave of heated discussions on the Internet in the first three months of 2018.

    If you're looking for some good films to see, here are some recommendations. While the subjects of these films are different，they all have fascinating storylines, a star-studded cast and thought-provoking themes. Let's take a look at them.

    Wonder

    Country: United States

    Release Date: Jan 19, 2018

    Genre: drama

    Starring: Julia Roberts, Owen Wilson, and Jacob Tremblay

    Director: Stephen Chbosky

    Recommendation Index: ★★★★★

    On the theme of “We all are different and want to be treated with kindness,” the film earns its tugs at the heartstrings. The movie was praised by audiences for hitting the soft spot as a heartwarming story that manages to avoid turning too sentimental.

    Forever Young

    Country: China

    Release Date: Jan 12, 2018

    Genre: drama

    Starring: Zhang Ziyi, Huang Xiaoming, Wang Leehom

    Director: Li Fangfang

    Recommendation Index: ★★★★

    The film, once planned as a tribute to mark the centenary celebrations of Tsinghua University in 2011, weaves four stories set in different eras to look at the history of the college.

    Secret Superstar

    Country: India

    Release Date: Feb 16, 2018

    Genre: musical drama

    Starring: Zaira Wasim, Aamir Khan

    Director: Advait Chandan

    Recommendation Index: ★★★★

    The film deals with social issues including feminism, gender equality and domestic violence. From Dangal to Secret Superstar to the latest comedy-drama film Bajrangi Bhaijaan, Indian films have developed a solid fan base in China.

    The Ex-File: The Return of the Exes

    Country: China

    Release Date: Dec 29, 2017

    Genre: romantic comedy

    Starring: Han Geng, Zheng Kai

    Director: Tian Yusheng

    Recommendation Index: ★★★

    The Ex-File: The Return of the Exes, the finale of the hit romance franchise produced by Huayi Brothers and New Saint Film Studio, revolves around bittersweet stories of two young businessmen who break up with their girlfriends. It is the first movie in 2018 that has achieved huge success at the box office.

    Children who do better than their companions at school tend to go on to enjoy better health as adults, research suggests. The study was based on a 30-year follow-up of more than 14.000 children born in Sweden in 1953.

    The Journal of Epidemiology and Community Health study found the least popular children had a nine times higher risk of heart disease. They were also more at risk of diabetes (糖尿病),drugs, alcohol and mental health problems.

    The degree of popularity, power and status enjoyed by each child, was evaluated when the children reached sixth grade in 1966 by asking them who they most preferred to work with at school. Individual children were classified into five status bands depending on how many nominations (提名) they have received.

    The leader researcher Ylva Almquist, from the Center for Health Equity Studies at the University of Stockholm, said children with a low status might lack social support and information, this will lead to a more negative self-image, which could lead to lower expectations and poor choices in life.

    “For example, children in lower peer status may adopt a more health-damaging lifestyle, including behaviors such as heavy smoking and drinking. These behaviors are known to be major risk for heart disease.” she said.

    She said the study shows that schools should work to promote social equality in the classroom, and to improve children's self-image.

    Professor Alan Maryon-Davis, president of the UK Faculty of Public Health, said, “Children who feel undervalued or are bullied (欺凌) at school often grow up lacking self-confidence. They then seek comfort in overeating, smoking or drinking, and all too often find themselves in poor health. It is important to do whatever we can to help children and young people feel valued.”

    The United States will introduce a new and comprehensive(综合的) exam for students who seek to study in American and other English-speaking countries, Xinhua News Agency reported from New York.

    The exam, which stands for a great change from the current English level test, was disclosed by Theresa Chang Wei Jen, associate director of the International Service of the US College Board, America's leading educational organization.

    The Advanced Placement International English Language (APIEL) will be offered for the first time throughout the world on May 10, 2002, said Jen.

    However, the APIEL is a strange title to most Chinese students, and it is unlikely to soon gain the similarity of other already existing exams, such as the TOEFL(Test of English as a Foreign Language), the GRE(Graduate Record Examination), or the IELTS(International English Language Testing System).

    "I have never heard of such a test and I would prefer the IELTS if I need another exam," said Xu Jingyan, a graduating student from Beijing University of Aeronautics and Astronautics, who wants to study in England and has already taken the TOEFL.

    Most of Xu's classmates have never heard of the APIEL. "The APIEL is designed for international students who wish to get university studies in English-speaking countries, including the United States, Britain, Canada, and Australia." said Jen.

    The APIEL has been adopted, said Jen, because the TOEFL can no longer accurately reflect the abilities of students of using the English language comprehensively in an academic environment. Xinhua reported that a fairly large number of foreign students who earned high scores in TOEFL exam turned out to be very ordinary educational performers after admission.

    Compared with the TOEFL, the APIEL measures a student's ability to read, write, speak and understand English through testing his or her skills in listening comprehension, speaking with accuracy(精确) and resourcefulness, and writing with clarity(清晰) and fluency, Jen said.

    You can't see your sleeping pets brain waves, but its behavior can tell you when your cat might be dreaming. If you watch closely, you'll see that as she falls asleep, her breathing becomes slow and regular with her body still. She has entered the first stage of sleep, called slow-wave sleep. After about 15 minutes you'll notice a change in her breathing. Her eyes move under her closed lids, her paws twitch (抽动) and she flicks (尤指用手指或手快速地轻抚) an ear. She has entered dreaming. Although she twitches and makes little grunting (嘟嘟) noises, messages from her brain to the large muscles in her legs are blocked, so she can't run about. She is in a state of "sleep paralysis (麻痹)".

    Michel Jouvet, a French scientist, interrupted their sleep paralysis. Even though they were completely asleep, the dreaming cats began to run for balls that Jouvet couldn't see and arched (弓起) their backs at unseen enemies. He figures he was watching them act out their dreams! Obviously, the dreaming cats seemed to be practising important cat skills: following, pouncing (猛扑), and fighting.

    In another study, Matt Wilson recorded rats brain waves while they learned mazes (迷宫). One day, he left the brain-wave-recording machine on while the rats fell asleep. The pattern of brain waves in the sleeping rats matched the pattern from the maze so closely that Wilson could figure out exactly which part of the maze each rat was dreaming about!

    Many researchers now think that in both people and animals, one purpose of dreams is to practise important skills and figure out recent caning. This may explain why so many people dream about fighting and escaping, skills that were probably important to our ancestors, and why dreaming affects our ability to learn.

    Do all animals dream? From looking at the brain waves of sleeping animals. How often animals dream seems to be tied to body size. Cats dream about every 15 minutes, mice every 9 minutes, and elephants every 2 hours. And though cows and horses usually sleep standing up, they only dream when lying down.