题型：任务型阅读 题类：常考题 难易度：普通
宁夏大学附属中学2019届高三上学期英语第六次月考试卷
The benefits of Keeping a journal
If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. Here are some benefits you will get by keeping a journal.
It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn't write it down?But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I'm away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.
It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten.You can use the ideas to propel (鞭策) yourself forward.
After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.
It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.In the end, you will expand your ideas.
A. I often experienced that myself.
B. It trains you to express your thoughts.
C. It allows you to see your progress over time.
D. Just use whatever tool you feel comfortable with.
E. Thinking actively helps you connect your idea to another idea.
F. And to be honest, I can't imagine what my life would be like without it.
G. Then you can do whatever necessary to avoid repeating the same mistakes.
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A. Height played a major factor. B. No such association was seen for men. C. The study was observational and couldn't establish cause. D. In fact, the study found that the optimal level of activity for women was 60 minutes a day. E. Neither height nor weight seemed to factor into whether the men reached their 90s, but activity level did. F. In addition, for each 30 minutes a day the men were active, they were 5％more likely to reach that age. G. And they included dog walking, gardening, home improvements, walking or biking to work and sports. |
Living to the ripe old age of 90 may depend on your body size—both height and weight—as well as your level of physical activity, and geeing to influence a woman's lifespan more than it does a man's.
The study found women who lived to 90 were, on average, taller and had put on less weight since the age of 20 as compared to women who were shorter and heavier. {#blank#}1{#/blank#} However, men saw more benefit from physical activity than women.
In 1986 researchers asked over 7, 000 Norwegian men and women between age 55 and 69 about their height, current weight, and weight at age 20. Both genders also told researchers about their current physical activities. {#blank#}2{#/blank#} The men and women were then sorted into daily activity quotas: less than 30 minutes, 30 to 60 minutes, and 90 minutes or more.
Men and women in the study fared very differently when it came to the impact of body size and exercise.
Women who weighed less at age 20 and put on less weight as they aged were more likely to live longer than heavier women. {#blank#}3{#/blank#} The study found women who were taller than 5 feet 9 inches were 31％more likely to live into their 90s than women who were less than 5 feet 3 inches.
{#blank#}4{#/blank#} Men who spent 90 minutes a day or more being active were 39％more likely to live to 90 than men who were physically active for less than 30 minutes.
However, women who were physically active for more than 60 minutes a day were only 21％more likely to live to 90 than those who did 30 minutes or less. And unlike men, there was no bonus for increasing activity. {#blank#}5{#/blank#}
试题篮
conversation goes in two directions. You may have a couple of awkward moments, but if you have a few items planned to talk about, you'll find that they'll start adding their own questions and information to the conversation.