题型:任务型阅读 题类:常考题 难易度:普通
浙江省湖州、衢州、丽水三地市2019年高三英语教学质量检测试卷
How do you relax after a stressful day in the office? There are many ways to help you relax. It takes a little effort to get there but the benefits are great for our stressed-out lives. I am talking about the activity of forest bathing.
It was introduced as a national health programme by the country's government. Stressed Japanese workers are today still relaxing and reconnecting with nature. The Forest Therapy Society has certified 62 forest therapy sites in the country and the forest bathing movement is also booming in other parts of the world. It says, "Just as bathing in a hot spring helps to soak your cares away, going for a walk in the woods is said to have a comforting effect."
Forest bathing is about taking time to wander through woodland with no fixed plan or route and just expose yourself to the forest atmosphere. That's particularly good for people with mental health issues. A study conducted in 24 forests across Japan found that walking among trees lowered blood pressure, the pulse rate, thus improving our immune systems.
Another study carried out a few years ago by Stanford University in the US, found similar benefits. Brain scans showed reduced activity in an area of the brain linked to the risk of mental illness in participants who took a 90-minute walk among oaks, birds and squirrels. One of the researchers, Gregory Bratman, said, "There's an increasing body of evidence showing that natural areas benefit us at least emotionally with our mood and our physical development too." The evidence seems clear that forest bathing is a shot in the arm for stressed-out workers. So now is the time to get out and lose yourself in the natural environment,
A. But the best way lies in the great outdoors.
B. Connecting with nature has never been more urgent.
C. Forest bathing is rising in popularity around the world.
D. Having this exposure to nature seems to promote well-being.
E. You could even hug a tree as it could be your new best friend!
F. The Japanese concept of forest bathing dates back to the 1980s.
G. It also found forest bathing can decrease stress, anxiety, and depression.
A. Focus on your study B. Prepare your study area C. Put your timetable aside if it doesn't work D. When it comes to sleep, seven to nine hours is suggested E. If you're feeling a bit tired try getting outside for some fresh air F. It'll help you know where to start and what you're aiming to achieve for the day G. Get ready and use your time well with our expert advice on how to study for exams |
HSC, mid-terms, finals, no matter how you describe them, exams have something in common—including how to study well. {#blank#}1{#/blank#}
Plan a study timetable
Make sure you will cover your material in time with a realistic study timetable. {#blank#}2{#/blank#}. With a plan in place, you'll be less likely to put off your work as knowing how you will use your time will also mean you make best use of it.
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Give yourself the best environment by choosing somewhere with enough light, a comfortable chair, and little to no distractions. Sit down with all that you need — and only the things you'll need — like any books, notes or pens, as well as some water and healthy snacks on hand. Also ask what you don't need. A rule of thumb is if it doesn't help you study, it shouldn't be on your desk. It may look so simple but is really effective to help you focus on your study.
Keep healthy: sleep, eat and move
When exams come around somehow there never seems enough time for the basic things like sleep and exercise. Taking care of your health and wellbeing will really help you study at your best by improving your memory, mood and energy levels, and keeping those stress levels down. {#blank#}4{#/blank#}. Eating three meals and sticking to healthy snacks throughout the day will give you the energy you need to focus. {#blank#}5{#/blank#} A good aim is 20-30 minutes of exercise but even a walk nearby during study breaks will do you good!
A. What do we need the Scribble for? B. What's the Scribble's best colour? C. It's the best birthday gift you may choose for your kids. D. Thank you so much for your concern about the Scribble. E. There is 1 GB of internal memory that will store over 100, 000 colors. F. We created the Scribble for YOU and want you to be a part of the process. G. Once stored, that color can be used to draw on paper or on a digital screen. |
A Pen That Draws in Any Color
The Scribble is a magical pen that can scan colors and instantly reproduce the colors. Hold the Scribble's scanner up to any color, and within a second that color is stored in its memory. {#blank#}1{#/blank#}
Who can use the Scribble?
Children will love the Scribble because it can create different colors, replacing even their biggest box of crayons. Besides, anyone working with color in their professional lives, such as artists, will be able to scan and reproduce colors instantly.
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Green! One of the most important characteristics of the Scribble is that, since it can reproduce any color, it replaces marking pens, greatly reducing the huge amount of plastic waste.
What's inside the Scribble?
There will be two different versions of the Scribble, the Scribble K and the Scribble S. The K will be able to reproduce exact colors on paper. It includes a color sensor and a rechargeable battery. {#blank#}3{#/blank#} The S looks exactly the same as the K, but it is intended for use on screen.
How did we create the Scribble?
We've been in the design process for two years and the Scribble has gone through various design changes to get it to where we are now. Because of its small size we have created some ideas never seen before in the color reproduction industry. {#blank#}4{#/blank#}
Thank you for your support.
{#blank#}5{#/blank#} Thank you also for your support! Make sure to bookmark our website and check back often to see the progress as well as the updated times for production and delivery of your Scribble.
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