Physical education plays a vital role in the students' development and growth. According to recent medical studies, physical well-being of a student is directly related to his or her performance whether in class or in the office. {#blank#}1{#/blank#}

It's a link to good health.

    {#blank#}2{#/blank#} It's only in physical educational classrooms that students learn the value of taking care of themselves through proper grooming, healthy eating and regular exercise.

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    Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake every day, a student's health can easily be at risk to many diseases. Physical education in school is a preventive measure to teach students the value of regular exercise.

It promotes academic learning.

    Physical health allows students to function better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. {#blank#}4{#/blank#} This circulation produces longer attention span during classes allowing longer concentration and absorption.

It builds self-trust.

    Students who are active in physical activities are more confident with themselves according to most social school studies. It's probably because of the self-discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students. {#blank#}5{#/blank#}

It promotes a physically active lifestyle.

    The purpose of physical education is to instill in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

Dear God,

    Now that I am no longer young. I have friends whose mothers have passed away. I have heard these sons and daughters say they never fully thanked their mothers until it was too late to tell them.

    I am blessed with the dear mother who is still alive. I appreciate her devotion more each day. My mother does not change, but I do. As I grow older and wiser, I realize what an extraordinary person she is. It's sad that I am unable to say these words in her presence, but they flow easily from my pen.

    How does a daughter begin to thank her mother for life itself? For the love, patience and just plain hard work that go into raising a child? For running after a toddler（学步儿童）, for understanding a moody teenager, and for tolerating a college student who knows everything? For wailing for the day when the daughter realizes what her mother really is?

    How does a grown woman thank a mother for continuing to be a mother? For being ready with advice when asked or remaining silent when it is needed? For not saying “I told you so.” when she could have voiced these words dozens of times? For being essentially herself－loving, thoughtful, patient and forgiving?

    I don't know how to thank her, dear God, except to bless her and live up to the example she has set. I pray that I will look as good in the eyes of my children as my mother looks in mine.

    Selena Gomez and I are scheduled to meet at a low-key coffee shop in Encino. Not wanting to keep the superstar waiting，I arrived at nine,20 minutes early. As I was catching up on e-mails，Selena quietly scooted into the seat next to me. No bodyguard. Not even a drop of make-up. She was ten minutes early and so inconspicuous that no one else in the restaurant looked up so much. Elena was wearing Bebe shorts. She had a baby face and ordered a hot chocolate.

    After making a small talk about what she wore for the shoot，she dived into the subject of her career. Elena declared 2012 the year of movies. She filmed three：SpringBreakers ， a drama；The  Getaway ， an action flick；and HotelTransylvania ， a comedy. Each is a marked move away from the teen style that made her a household name.

    Now that her Disney days are behind her，Selena is at that unstable point in a child star's career where she is trying to grow up—both as a person(she turned 20 in July) and as an artist. "Being part of the Disney Channel was such a blessing，and I'm super happy with what my show accomplished，but acting is something I would like to take on more seriously." She continued，"I don't necessarily feel accomplished. I want to create a whole different persona when it comes to acting."

    Selena has been working full-time since she was seven years old and scored a role on Barney & Friends. In 2007 when she was offered the lead in WizardsofWaverlyPlace ， Selena，her mother，and her stepfather uprooted from Grand Prairie，Texas，to L．A.，where they are settling now.

    As health care costs continue to rise, a growing number of companies are working out programs designed to keep their employees healthy.

    Thomas Chapple is the senior vice president. “It's really important to us because medical costs are going up like crazy, he says. This company spends more than 200 million a year on medical costs for its employees around the country. The best thing we have seen as a way to control the medical cost is individual fitness.”

    We have a fitness center, “Shawn Flaherty, director of public relations for Freddie Mac.,” says, “We have a health benefits plan that encourages people to work out three times a week, get cholesterol (胆固醇) checks, as well as 'not to smoke.' If they do that, it will cost them less for the health benefits.”

    Rachelle Clark works for Freddie Mac. “I feel great. You know the benefit is rewarding. I like to look good and feel healthy. I am just fortunate that I work for the company that provides some type of facility for the employees.”

    While on-site fitness centers are popular, some companies pay membership fees at local gyms for employees. The companies also offer classes such as boxing, yoga and dancing. Employees see those health programs as a valuable benefit.

    Tom Brook exercises five days a week. As a newspaper reporter he has a tight schedule, although Tom says it's not that difficult for him to make time for a workout. “It is great. It is right here where we work,” says Tom, “So everybody gets a chance to use it whenever they want to. I have lost weight and never been in better shape.”

    The programs may not be a magic cure for rising health costs, but they seem to have a positive impact on both employers and employees.

    Grown-ups are often surprised by how well they remember something they learned as children but have never practiced ever since. A man who has not had a chance to go swimming for years can still swim as well as ever when he gets back in the water. He can get on a bicycle after many years and still ride away. He can play catch and hit a ball as well as his son. A mother who has not thought about the words for remember the story of Cinderella or Goldilocks and the Three Bears.

    One explanation is the law of overlearning, which can be stated as follows: Once we have learned something, additional learning trials increase the length of time we will remember it.

    In childhood we usually continue to practice such skills as swimming, bicycle riding, and playing baseball long after we have learned them. We continue to listen to and remind ourselves of words such as "Twinkle, twinkle, little star" and childhood tales such as Cinderella and Goldilocks. We not only learn but overlearn.

    The multiplication tables(乘法口诀表)are an exception to the general rule that we forget rather quickly the things that we learn in school, because they are another of the things we overlearn in childhood.

    The law of overlearning explains why cramming (突击学习)for an examination, though it may result in a passing grade, is not a satisfactory way to learn a college course. By cramming, a student may learn the subject well enough to get by on the examination, but he is likely soon to forget almost everything he learned. A little overlearning, on the other hand, is really necessary for one's future development.

    A new officer with the Huntington Park Police patrols (巡逻) local parks 24 hours a day seven days a week. He doesn't need rest, coffee breaks, a salary or medical insurance, and that is because it is a Robocop.

    The main function of the Robocop is to scan and film the surroundings. Besides cameras with night vision that report 360 degrees, it also has a distress button which is located here, so if somebody is to need assistance or they want to contact the communication center, they can do it by way of that distress button. There are people that are monitoring on the other end.

    This newest police employee is self-charging. It's easy to program it and make changes to the software if necessary. Its maintenance (维护) costs are roughly 75 thousand dollars a year. It travels the entire park. It is a programmed path, but the police are able to change the path and adapt it.

    The Robocop can record the license plates (车牌) of passing cars and check them against an online database of stolen cars. It can also help locate a lost iPhone because it is able to determine a smartphone's MAC address. The police can see from the robot if something wrong happens and then come and figure it out.

    The Robocop can't replace its human handlers. The whole goal is to give police more time to do things machines can't do. The police have been having some concerns about safety of the parks and want an extra set of eyes that will help patrol a 24/7.Robocop's creators believe this model known as K5 is best used for providing security at public places like hospitals, parking lots, parks and airports. So far, it seems to be working out just fine.