When I was seven years old, I got the greatest Christmas gift ever.{#blank#}1{#/blank#}Now I realize I actually have the power to be a superhero. I may not able to fly, but I make a difference to someone's life. We all have the power to be a superhero to someone. Here are four ways you can be a real life superhero.

    {#blank#}2{#/blank#}Think about what it is. It could be your support, time, advice, a small gift or a thank-you card. Sometimes, even just the most harmless message can bring someone out of darkness and into the light. It's something that you have to give that can help others.

    Keep yourself healthy.{#blank#}3{#/blank#}Look after your body and helping people will be easier. You'll have a clear mind and energy to achieve any task in your way.

    Pick your fight. Every superhero has a battle. It's something that drives them to be the person they are.{#blank#}4{#/blank#}It could be anything such as working towards helping reduce the number of homeless people on the street. The fight does not need to be big, but it needs to be powerful.

    Make someone's day. Real life superheroes try to improve the lives of all the people they meet.{#blank#}5{#/blank#}You can also try your best to absolutely make someone's day every once in a while. The people who get your help will thank you for it.

A. What's your fight?

B. Stay happy all the time.

C. It was a Batman costume, complete with bell and shoes.

D. Use the things you have to help someone without them.

E. You can't be a superhero if you don't take care of your body.

F. They try their best to turn someone's bad day into a good one.

G. They just want to get up, save the world and forget it ever happened.

    Does this situation seem familiar to you？Your English is progressing well, the grammar is now familiar, the reading comprehension is no problem, and you are speaking quite fluently.{#blank#}1{#/blank#}First of all, remember that you are not alone. Listening is probably the most difficult job for almost all learners of English as a foreign language. The most important thing is to listen as often as possible.

{#blank#}2{#/blank#}The Internet is really a useful tool for English students. You can download The RealPlayer from RealMedia.com.The RealPlayer allows you to use the Internet like a radio station.

    Once you have begun to listen on a regular basis, you might still be frustrated(受阻) by limited understanding.{#blank#}3{#/blank#}Here is some of the advice I give my students：

    Accept the fact that you are not going to understand everything.

    Stay relaxed when you do not understand, and try listening to the material for more times.

    Do not translate everything into your native language.

    {#blank#}4{#/blank#}Don't concentrate on details before you have understood the main ideas.

    Listen to something you enjoy.

    I remember the problems I had in understanding spoken German when I first went to Germany. In the beginning, when I didn't understand a word, I insisted on translating it in my mind. This method usually resulted in confusion.{#blank#}5{#/blank#}Firstly, translating creates a barrier between the listener and the speaker. Secondly, most people repeat themselves constantly. By remaining calm, I noticed that even if I didn't pay much attention I could usually understand what the speaker had said.

A．Then, after the first six months, I discovered two extremely important facts.

B．But listening is a problem for most of the beginners.

C．But you can't follow a native English speaker at all!

D.  However, after several weeks, I got used to the new environment in Germany.

E．So, what you need to do is to find listening resources.

F．What should you do?

G．Listen for the general idea of the conversation.

（A student meets his English teacher at the bus station when the summer holiday begins）

S: Hello, Miss Li. How are you?

T: Oh, fine, thank you.{#blank#}1{#/blank#}And how are you and your parents?

S: We're all very well, too. Thanks.

T: {#blank#}2{#/blank#}

S: My parents and I are going to Shanghai to see my grandparents. And you?

T: I'm going to Beijing. All the teachers are going there.

S:{#blank#}3{#/blank#}

T: For a week.

S: We're coming back in a week, too.{#blank#}4{#/blank#}

T: Thank you. Have a good trip! There goes the bus.{#blank#}5{#/blank#}Goodbye.

S: Bye.

    How to keep healthy? It's easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.

    {#blank#}1{#/blank#}This will stop germs passing from one person to another. When you finish your work or before you eat, you'd better wash your hands.

    {#blank#}2{#/blank#}Use a tissue, and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their viruses won't reach you.

    Get more fresh air. Germs like staying around in dry and warm rooms. {#blank#}3{#/blank#} Don't stay too long in the places with too many people.

    If flu is going round house or school, you should try to stay away from those who are ill. {#blank#}4{#/blank#}

    Boil your toothbrush for about a minute. This kills germs.{#blank#}5{#/blank#} If you have used the toothbrush for three months or so, throw it away and buy a new one.

A.     Have a shower everyday.

B.     Wash your hands often.

C.     Don't use your hands when coughing.

D.    Don't go out often when you are coughing.

E.     Besides, don't use the same toothbrush too long.

F.     In this way, you won't be infected by these people.

G.    So you'd better stay in the places with more fresh air.

The power of work stress

    Many experts believe that stress can strengthen you or tear you down. {#blank#}1{#/blank#} The followings are suggested to perform better under pressure.

Give stress a good name.

    Why hate work stress—it's a sign that our career is advancing. Think of a heavy work load as an exciting opportunity to push yourself. Don't complain about it. {#blank#}2{#/blank#} 

Alternate(交替) tasks.

    Spending an entire day or week on a single project increases your anxiety without improving your productivity. {#blank#}3{#/blank#} You need to create your working patterns to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes.

Refuel.

    Tend to skip meals and pull late nights when you feel the heat at work? {#blank#}4{#/blank#} Get six to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but have high-carbon, low-fat snacks every few hours.

Overcome your fears.

   {#blank#}5{#/blank#} Often, your stress comes from worrying rather than from the work assignment or problems you're dealing with. Write down the fears in detail and methodically address each one.

A. Both could lead to burnout.

B. In fact, you may lose focus.

C. Instead, greet it with optimism.

D. In most cases, you can choose.

E. Or rather, it is the basis of success.

F. Keep work and rest in a proper balance.

G. Pressure doesn't get you down, but fear does.

Interview dressing tips for high school students

    Most high school job seekers aren't interviewing for professional jobs. Instead, they're usually looking for part-time jobs in shops, restaurants, or volunteering. {#blank#}1{#/blank#}. In fact, a teen would look pretty silly in an adult business suit.

    Here is a guide on what you should wear and shouldn't wear in an interview.

    Choose proper interview clothes

    When you're dressing for a job interview, your clothing should be in good condition, workplace proper.

    {#blank#}2{#/blank#}. Instead, try not to stand out, and fit into the office culture.

    Wear dress shirts and slacks (长裤)

    {#blank#}3{#/blank#}. Paired with dark slacks, it's a look that is mature (成熟的) and tasteful, but still comfortable.

    {#blank#}4{#/blank#}

    Just because high school job interviews are more casual(随意的), you don't have to rule out a tie!

    After all, looking a little dressed up doesn't hurt anyone. A tie can be a great choice for a young man, looking to make a good impression.

    {#blank#}5{#/blank#}

    You should avoid extreme hairstyles or colors. Also, keep makeup to the minimum. No jeans or shorts, or anything especially low cut or too short－keeping everything professional is a must.

A. No ties

B. What not to wear

C. A tie can make a great impression

D. It's a perfect time to find your own preference

E. It is not the time to show your unique style or personality

F. Accordingly, a teen's interview clothes don't have to be very formal

G. A simple dress shirt is a perfect choice for a high school job interview