How to Love Your Parents

    Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part, a source of who you are.{#blank#}1{#/blank#}

    Tell them you love them every morning. A gentle "good morning" and "I love you" will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world.

    Respect them more and cherish these moments. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, write down your feelings, or talk to a friend.{#blank#}2{#/blank#}

    Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.{#blank#}3{#/blank#} Since you can forgive your friends, why not forgive your parents?

    Keep company with them. Do things with your parents like watching TV, or go somewhere with them.{#blank#}4{#/blank#} Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

    Some people simply may not be able to love their parents. {#blank#}5{#/blank#} Seek help if you are being abused（虐待）in anyway．Parents do not have a right to harm you.

A. Parents will in turn express their love to you.

B. Forgiveness is the key.

C. Here are some ways to love your parents.

D. There can be realistic reasons for this, family violence for example.

E. Anyway, spend as much time with them as you can.

F. After that, share your feelings with your parents.

G. Please remember parents are as important as friends.

    Do you usually feel you're working hard but still can't reach your study goals? Here are some quick tips to help you study better.

Study with a partner or in groups

    Rather than living in a cave with your nose in the books all day, grab a friend from your class and study with him.{#blank#}1{#/blank#}

Step into your teacher's shoes

    Ask yourself “If I were the teacher, what would I put on the test?”You have probably experienced a lot of your teacher's tests and quizzes by now.{#blank#}2{#/blank#}Teachers have specific types of information that they want you to learn. The structure is usually the same.

Paint pictures on the paper

    You can build your knowledge structure in the form of pictures. It's harder to remember each piece of a puzzle individually than it is to recall the completed picture.{#blank#}3{#/blank#}

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    A hungry brain is an ineffective one. Your brain needs the proper nutrients to keep it going. Because of this, what you eat and drink also play a huge role in how sharp your brain is. Healthy food provide nutrients to your brain cells to keep them energized.

Take breaks to relax your brain

    Your brain is like a muscle. It can be also tired if you overwork it,{#blank#}5{#/blank#}If you divide studying into 15 to 30 minutes blocks with quick breaks in between, your brain will feel refreshed, grateful and ready for the next challenge you throw at.

A. Feed your brain from time to time.

B. It needs exercise to make it stronger.

C. Relax your brain by eating and drinking.

D. You'd better learn from them for the next test.

E. It's necessary to have a long holiday and have nice food.

F. Find ways to connect what you are learning to real life or to other concepts.

G. Group studying helps you to engage and process the information more deeply

    Our character, basically, is made up of our habits. "Sow a habit, reap (收获) a character: sow a character reap a destiny (命运)," as the saying goes.

    {#blank#}1{#/blank#}Because they are often unconscious patterns, they constantly daily affect our character and produce our effectiveness or ineffectiveness.

    As Horace Mann, the great educator, once said, "Hahits are like a cable. We weave a rope of it every day and soon it cannot be broken. "Habits can be learned. But we know it isn't a quick fix.{#blank#}2{#/blank#}

    Many of us have watched the lunar voyage of Apollo 11.{#blank#}3{#/blank#}But to get there, those astronauts had to break out of the tremendous gravity pull of the earth. More energy was spent in the first few minutes of lift-off, than was used over the next several days to travel half million miles.

    {#blank#}4{#/blank#}Getting rid of bad habits really requires great willpower and some changes in our lives. Lift-off takes tremendous effort, but once we break out of the pull of gravity, we can enjoy great freedom.

    Like any natural force, gravity pull can work with us or against us. The gravity pull of some of our habits may currently be keeping us from going where we want to go. But it is also gravity pull that keeps our world together and keeps the planets in their orbits.{#blank#}5{#/blank#}We can use the gravity pull of habit to create the order necessary to establish effectiveness in our lives.

A. It involves a process and a great effort.

B. Habits are powerful factors in our lives.

C. Habits, too, have tremendous gravity pull.

D. It is a powerful force if we use it effectively.

E. We should try our best to get rid of our bad habits.

F. To break out of the pull of gravity needs great efforts.

G. We were surprised to see the first men walk on the moon.

Reasons You Should Make Time for the Sunset

    Here's why you should consider making time to watch the sunset.

    ⒈It can slow down time.

Seriously. By witnessing the beauty of the sunset, you can slow down your perception (感知)of time. {#blank#}1{#/blank#}Amazingly, by taking the time to look at the vast sky, we're actually empowering ourselves to regain control of the clock.

    ⒉It can provide energy for you.

    Even if you have to go back to the office after you watch that last sliver disappear below the skyline, taking a few minutes out of your day to experience some of the golden hour will be worth it.{#blank#}2{#/blank#}Often when we feel exhausted we reach for a cup of coffee, but research suggests a better way to get energized (给予能量)is to connect with nature.

    ⒊It will force you to put your phone down.

    When we regard the experience of sunsets as special occasions, we feel the urge to document and save them——as if keeping photos of their beauty will help us remember that wonderful feeling.{#blank#}3{#/blank#}

    ⒋It will inspire you.

    There's a reason sunsets are a timeless and constant inspiration to poets, writers and romantics.

    ⒌{#blank#}4{#/blank#}

    All of us are drawn to sunsets, but people in a few special places really regard the sunset as a daily opportunity to give thanks；{#blank#}5{#/blank#}Crowds gather to cheer and applaud it, reinforcing (加强)the idea that we should celebrate and be thankful for each day.

A. Nature is fuel for the soul.

B. It will help you appreciate life's gifts.

C. Do you draw inspiration from the sunset?

D. It will allow you to exercise in a healthy way.

E. Do you feel like there aren't enough hours in the day?

F. But if you experience the sunset more regularly, you'll no longer see it through a screen.

G. In places like Santorini, Greece, and Maui, Hawaii, the sunset is regarded as a nightly celebration.

Common public speaking problems

The use of "I feel", "I think" and "maybe"

    In the question-and-answer session of the speaking competition, many contestants began their answers with uncertain expressions like "I feel", "I guess", "I hear", "maybe" and "perhaps".

    These words show that the person is only speaking from his or her point of view.{#blank#}1{#/blank#}

    Work on keeping your answers brief and to the point, {#blank#}2{#/blank#} Instead of the empty-sounding "I guess", using facts, together with a clear conclusion based on those facts, is far more likely to be popular with an audience.

    Using only one speaking style

    Don't stick to the same tone.{#blank#}3{#/blank#}

    For example, when they spoke about their dreams, some sounded romantic. Others used humor. Very few used several different styles together. Try mixing more than one style, rather than just sticking with the same one.

    Irresponsible answers

    Public speaking is different from personal conversations. You're responsible for your words. {#blank#}4{#/blank#}So you should think twice before you talk. Don't be like the student who, when asked about his opinion on book piracy（盗版）, started by saying he supported it.

    Talking around the topic rather than directly answering it

    You should focus on one point and give a clear solution. The key is to work out what question is being asked. Is it asking you to discuss a certain topic or to present your own point of view?

    Use one or two arguments together and give a strong conclusion.{#blank#}5{#/blank#}

A. It can be boring. Try to mix it up.

B. Even though you want to answer quickly, you don't want to sound foolish.

C. Also work on delivering them with calmness and confidence.

D. Deliberate gestures and affected（做作的）expressions of feelings are improper in a successful speech.

E. Remember that judges are not judging you on whether they agree, but on your ability to say what you think clearly.

F. This lacks the support of facts and seems not to be reliable for the judges and audience.

G. Confidence is extremely important in public speaking as it lets a speaker sound more convincing.

How to keep yourself safe from newvirus?

After a new-type coronavirus(冠状病毒)was found in viral pneumonia(肺炎)cases,more cases have been reported in recent days.{#blank#}1{#/blank#}:

Wear masks outdoors

●Wearing a mask is one of the most effective ways to protect you from getting infected.

●Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin (下巴).

●{#blank#}2{#/blank#}, a mask is also needed to prevent you from spreading germs to others.Cover your coughs and sneeze with tissue (纸巾) 

Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly.

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Wash your hands with soap and running water thoroughly for at least 15 seconds.

● Before eating and after using the toilet

● After returning home

● After touching trash or garbage

● After contacting with animals or handling animal wastes Strengthen your immune system and exercise regularly

● Exercise regularly is one of the most important ways to help you stay away from catching any infections.

● Make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports.{#blank#}4{#/blank#}.

● Seek medical attention immediately if you have symptoms(症状) of fever and respiratory(呼吸的) infection.

● Avoid close contact with people who have flu or cold-like symptoms.

●{#blank#}5{#/blank#}.Avoid contact with wild animals or farmed livestock(牲畜) without any protection.

A.If your hands are not visibly dirty

B.Eat thoroughly cooked meat and eggs

C.If you are not feeling well or having a fever

D.Wash your hands frequently and properly

E.Visit your friends and relatives often as usual.

F.Wear a mask if transport or movement is necessary

G.To prevent catching the infection, here's what you can do