题型：任务型阅读 题类：常考题 难易度：普通
人教版（新课程标准）高中英语必修五Unit 2 The United Kingdom单元测试
The power of work stress
Many experts believe that stress can strengthen you or tear you down. The followings are suggested to perform better under pressure.
Give stress a good name.
Why hate work stress—it's a sign that our career is advancing. Think of a heavy work load as an exciting opportunity to push yourself. Don't complain about it.
Alternate(交替) tasks.
Spending an entire day or week on a single project increases your anxiety without improving your productivity. You need to create your working patterns to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes.
Refuel.
Tend to skip meals and pull late nights when you feel the heat at work? Get six to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but have high-carbon, low-fat snacks every few hours.
Overcome your fears.
Often, your stress comes from worrying rather than from the work assignment or problems you're dealing with. Write down the fears in detail and methodically address each one.
A. Both could lead to burnout.
B. In fact, you may lose focus.
C. Instead, greet it with optimism.
D. In most cases, you can choose.
E. Or rather, it is the basis of success.
F. Keep work and rest in a proper balance.
G. Pressure doesn't get you down, but fear does.
People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:
1). Admit your shortcomings calmly.
Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.
2). Dress for self-confidence.
{#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.
3). {#blank#}4{#/blank#}
You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.
4). Be positive.
Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}
A. Don't judge a person by appearance. B. Build your confident vocabulary. C. Don't put off what you eventually have to do. D. Actually, true self-confidence is neither born nor acquired overnight. E. By doing so, you would encourage your growth in a positive direction. F. Then talk about them to a reliable mate, a friend or a family member. G. Your appearance could put you into embarrassment or increase your confidence. |
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