We face problems in our everyday life.{#blank#}1{#/blank#}Don't worry.As long as you are breathing,you can solve problems.

Be aware of problem

    First of all,it is important to know and understand the problem clearly.{#blank#}2{#/blank#}.Following questions like why,what, how,when,where and who will take you to the root cause of the problem.

Analyze the problem

    Analyzing the problem will give you time to think of a proper solution.{#blank#}3{#/blank#}.They can be diagrams（图表）, flowcharts or a lists,etc.

Plan a strategy（策略）

    Planning a strategy will help you waste less energy and time in attempting all the solutions.This step includes knowing the advantages and disadvantages of applying a solution.In this way,you can abandon the strategy that you don't find worthy to apply.

{#blank#}4{#/blank#}

    Leave out the information that is not required for the solving of the problem.You need to be accurate with the details.Keeping the unrelated information can sometimes complicate the simple problems as we tend to overlook the important information.

Carry out the solution

    Putting the solution into effect in a correct way to get the result expected is important while solving a problem. You need to be creative while actualizing（实施）a solution just in case some other problem arises while applying the solution.{#blank#}5{#/blank#}

A.Remove unrelated information.

B.You can use various tools to study the problem.

C.Use yes or no questions to get better information.

D.Knowing the problem means solving half the problem itself.

E.They can be social problems,relationship problems,or problems at work.

F.Being ready with alternatives is also important in case a solution works only half way.

G.Spend 10% of the time analyzing the problem and 90% on the solution,not the opposite.

How teens can stay fit

    Any type of regular, physical activity can improve your fitness and your health.{#blank#}1{#/blank#}

    Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

    {#blank#}2{#/blank#} A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

    Take it one step at a time.{#blank#}3{#/blank#} For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

    Get your heart pumping. Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better.{#blank#}4{#/blank#} Examples of aerobic activities are basketball, running, or swimming.

    Don't forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. {#blank#}5{#/blank#} It is also important to stretch out after you exercise to cool down your muscles.

A. Do the activity as often as possible, but don't exercise to the point of pain.

B. The most important thing is that you keep moving!

C. Make physical activity a habit.

D. Small changes can add up to better fitness.

E. Stay positive and have fun.

F. This warms your muscles up and may help protect against injury.

G. It also burns off body fat.

    As a senior year student, you may have so many pressures coming from so many directions that you can't figure out what to do first.

    {#blank#}1{#/blank#}

    When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture - what you want out of life - is to lay out your goals.

    Pressure Points and How to Deal With Them

    Confused or overwhelmed - talk to someone you trust.{#blank#}2{#/blank#}. They may help you find solutions to your problems and worries.

    Being too hard on yourself - ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends — anything that helps you relax.

    Problems, problems, problems — recognize your limits. It's too stressful to try to deal with all your problems at once.{#blank#}3{#/blank#}.

    Goal-Setting Tips

    It's important to remember that goals belong to you — not to your parents, your teachers, or your friends. After you've set your goals, identify the skills you have to achieve those goals.{#blank#}4{#/blank#}. Try the library, your guidance adviser and teachers, and other people who could help you.

    Goals exist to serve you. If your goal is something you no longer want, change it. Identify the barriers to getting your goals.{#blank#}5{#/blank#}. Don't get depressed by a big, long-term goal — see what steps you can take to achieve it and set those steps down as short-term, "do-able" goals.

A. Too much to do

B. Balancing goals in life

C. Consider ways to overcome them

D. Discuss your concerns with a friend, parent or teacher

E. Choose what's most urgent and set aside the rest until later

F. As long as you know what skill is important and what isn't

G. If you're not sure what skills you'll need, do some research

    Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development. {#blank#}1{#/blank#}No matter what your age is, there are 4 ways to show respect.

    Respect their belongings.

    One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for parents' belongings is a violation of personal boundaries. {#blank#}2{#/blank#}And never borrow things without asking first.

    Punctuality(严守时间).

    {#blank#}3{#/blank#}Therefore, always be on time. For teenagers, showing up on time means coming home by curfew (宵禁时间).Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age.

    {#blank#}4{#/blank#}

    Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated. A phone call from a grown child who lives too far for a visit is a welcome sign of respect.

    Be kind.

    Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements.{#blank#}5{#/blank#}

A. Celebrate with them.

B. Be a good listener.

C. Lateness shows a lack of respect.

D. And they love you unconditionally throughout your life.

E. Treat your parents the way you would like to be treated.

F. Don't take advantage of your parents' kindness and generosity.

G. Being respectful helps build positive relationships with others.

    Trophies( 奖 杯 ) were once rare things.{#blank#}1{#/blank#}. Trophies and prizes are almost a given. One Maryland summer program gives awards every day and each player gets one. Trophy sales are now a $3 billion-a-year industry in the United States and Canada.

    Some research has been done on the effects of praise and awards on kids. Although kids can be highly driven by awards, nonstop recognition does not inspire children to succeed.{#blank#}2{#/blank#}.

    Carol Dweck, a psychology professor at Stanford University, found that kids respond positively to praise; they enjoy hearing that they're talented, smart and so on. {#blank#}3{#/blank#}. Disappointed by their failure, they say they'd rather cheat than risk failing again.

    {#blank#}4{#/blank#}, even if they are good at something; they've got to get used to that to keep going. When children make mistakes, our job should not be to make up those losses into decorated victories. Instead, our job is to help kids overcome failures, to help them see that progress over time is more important than a particular win or loss.{#blank#}5{#/blank#}. We also have to stop letting the Trophy Industry run our children's lives.

A. Let's fight for a kid's right to lose

B. Instead, it can cause them to underachieve

C. To do that, we need to refuse all the meaningless prizes

D. Kids are going to lose more often than they win in life

E. But today they began to be mass-produced, marketed and sold in stores

F. They will know improvement, character and hard work are to be valued

G. But after such praise, they break down at the first experience of difficulty

    Everyone dreams. If you've ever tried to figure out the meaning of a strange dream, you're not alone. Humans have been trying to make sense of dreams since recorded history. {#blank#}1{#/blank#} Here are some of the findings.

    {#blank#}2{#/blank#} People with great creativity are more likely to dream about unusual settings and about blocks in the natural world, such as a log or a rock they can't get around.

    You've got a heart problem. People who have frequent nightmares may be significantly more likely to suffer from an irregular heartbeat or chest pain. If you have those problems, it's more difficult for you to breathe at night. {#blank#}3{#/blank#}

    You're avoiding something. Do you dream about being followed by a stranger, a monster, or a giant tidal wave? This could indicate that you're afraid to deal with something in your daily life. {#blank#}4{#/blank#}

    You'll have a good result in a test. Students whose performance improved were those who had dreamed about the maze (迷宫) during the sleep. {#blank#}5{#/blank#} This improves learning and problem-solving skills.

    Despite the fact that technology has vastly expanded our understanding of dreaming, much of what occurs when we're asleep remains as it has always been: a mystery.

A. How creative you are.

B. Dreaming may strengthen memories.

C. What kind of problem solver you are.

D. What can our dreams tell about ourselves?

E. How can we understand better about ourselves?

F. That explains why you cannot have a sound sleep.

G. Ask yourself what issue or emotion you're faced with.