I went to the Tsavo National Park in northern Kenya for a film. We set off early for a distant water hole. A huge elephant covered with dry mud, drank calmly and deeply. He might have traveled 50 km to reach the water. He wasn't going to hurry now. We thought he'd drink a while and rest in the shade, and then drink again. What actually happened was that he drank deeply and stepped away. Then he suddenly fell down. Within minutes he was dead.

    We called animal doctor Jeremiah Poghon immediately. He removed the head of a poisonous arrow (箭) from the elephant's body, and let out over 100 liters of drug—the result of the elephant's meeting with a poacher (偷猎者) months before.

    Today's poacher fires an arrow, covered with poison, into the body of an elephant. If the poacher is lucky, the elephant might die in an hour or two; if not, he might have to follow the elephant for days before it dies. Often the arrow head fails to kill the elephant at once—it doesn't mean the poison won't finally kill the elephant, but it will be a slow death.

    Living in Tsavo through these times, I could see the results of poaching from time to time. When I think about the death of that elephant, what stays with me is the great silence after the shocking sound of his body hitting the ground. I couldn't escape the feeling that with the death of such a large animal, the world seemed to be a poorer and emptier place.

    With the development of science and technology, new inventions, especially new electronic products, have made people's lives easy and convenient. But as the saying puts: A coin has two sides.

    One day, I was walking in the park with a friend and his cell phone rang, interrupting our conversation. There we were, walking and talking on a beautiful sunny day and…I became invisible, absent from the conversation.

    The telephone used to connect you to the absent. Now it makes people sitting next to you feel absent. Why is it that the more connected we get, the more disconnected I feel? Every advance in communications technology is a tragedy to the closeness of human interaction. With email and instant messaging over the Internet, we can now communicate without seeing or talking to one another. With voice mail, you can conduct entire conversations without ever reaching anyone. If my mom has a question, I just leave the answer on her machine.

    As almost every contact we can imagine between human beings gets automated, the alienation(疏远) index goes up. You can't even call a person to get the phone number of another person any more. Directory assistance is almost always fully automated.

    Pumping petrol at the station? Why say good morning to the attendant when you can swipe(刷)your credit card at the pump and save yourself the bother of human contact?

    Making a deposit at the bank? Why talk to a teller who might live in the neighborhood when you can just insert your card into ATM?

    Pretty soon you won't have the burden of making eye contact at the grocery shop. Some supermarket chains are using a self-scanner so you can check yourself out, avoiding those check-out people who look at you and ask how you are doing.

    I am not against modern technology. I own a cell phone, an ATM card, a voice mail system, and an email account. Giving them up isn't wise…they're a great help to us. It's some of their possible consequences that make me feel uneasy.

    More and more, I find myself hiding behind e-mail to do a job meant for conversation. Or being relieved that voice mail picked up a call because I didn't really have time to talk. The communications industry devoted to helping me keep in touch is making me lonelier.

    So I've put myself on technology restriction: no instant messaging, with people who live near me，no cell phoning in the presence of friends, no letting the voice mail pick up when I'm at home.

    Nancy Wake was born in New Zealand, in 1912. The family moved to Australia in 1914 and after being educated in Sydney, she travelled to Europe where she worked as a journalist. In Nazi (纳粹的) Germany she saw the rise of Adolf Hitler and Anti-Semitism. On one occasion in Vienna she witnessed Jews being whipped by members of the Sturm Abteilung (SA). In 1939 Nancy married the wealthy French industrialist, Henri Fiocca, in Marseilles. Nancy was in France when the German Army invaded in May 1940. After the French government surrendered, Nancy joined the French Resistance. She worked with Ian Garrow's group helping British airmen shot down over France to escape back to Britain.

    In December 1940 the network was betrayed and Nancy was forced to go into hiding. She continued to work for the French Resistance and was eventually arrested while in Toulouse. However, the authorities did not realize they had captured the woman known as the “White Mouse” and she was set free after four days.

    It was now too dangerous to remain in occupied France and Nancy crossed the Pyrenees into Spain before travelling to Britain. She now joined the Special Operations Executive (SOE) and agreed to become a British special agent (特工).

On 29th April 1944, Nancy was parachuted into the Auvergne region of France. Her main aim was to locate local soldiers and to provide them with some guns that were being dropped by parachute by the Royal Air Force four times a week.

Nancy had the task of helping the resistance to prepare for the armed uprising that was due to coincide with the D-Day landings. She also led an attack against the Gestapo headquarters in Mountucon and a German gun factory. Henri Tardivat, one of her comrades in the resistance later said that: “She is the most feminine woman I know, until the fighting starts. Then she is like five men.”

    After the war, Nancy worked for the Intelligence Department at the British Air Ministry. In 1960 she married John Forward and returned to Australia to live.

    What would it be like to walk on Mars? If you could build the highest building in the world，what would it look like? Do you dream of being the next J. K. Rowling? This summer, you can experience all of these things, and more. All you need is an Internet connection and your imagination.

    A recent study by the Kaiser Family Foundation found that kids spend an average of 1 hour and 29 minutes online each day. Many kids like to use that time to chat with friends, play games or check e­mails. But the next time you get on the Web, try exploring the world instead. “With the Internet，you can go back 11,000 years in time，or go 11,000 kilometers across the planet.” said Russell, Web search expert of Google. “The whole scope of history and the world is open to you.”

    There is a wealth of information to be found online. For example, if your family is going on vacation somewhere, do a quick online search on the area before you even get in the car. “What's the background of the place; what's the history？” says Russell. “I like to tell my kids, ‘Whenever you have a question, whenever you have a doubt, search it out.'”

    Ready to launch a virtual journey of your own? Here are a few starting points to get you thinking and to help you on your way. You can invite your parents along for the ride, too. Always ask for permission before downloading programs and software onto your computer. And check with a parent or an adult before visiting any new Web site.

    Navigate the world in 3­D with Google Earth. Begin in outer space and zoom (快速移动) into the streets of any city, from Hong Kong to San Francisco. Or visit ancient monuments, watch the changing rainforests over time, and dive underwater to explore tropical reef.

    With the Moon in Google Earth tool, you can walk in Neil Armstrong's famous footsteps. Take a guided tour of the moon's surface with Armstrong's fellow shuttle mate astronaut Buzz Aldrin.

    When you're exploring that part of the solar system, hop on over to the Red Planet with Google Mars. There, you can move very quickly around the surface and see images from the Mars Rovers.

    There are many reasons why people can't get a good night's sleep and as with any other health conditions, things are not likely to improve until you find a way to break the cycle.

    These are some of the main factors that need to be addressed.

    Worry and stress

    We have all been kept awake by many factors that cause worry and stress in our lives. Money problems, relationship issues and work stresses can have you sitting up all night. A useful habit is to download your thoughts at the end of the day. Keep a pen and paper next to your bed and before you go to sleep, write down your thought and worries, create a to-do list for the following day or set down solutions and ideas that relate to work.

    Diet and eating patterns

    What and when you eat can have a major impact on your ability to sleep. Eating too late or indulging in a rich or spicy meal can keep you awake. These foods take a long while to digest and the after effects of indigestion and heartburn are not going to set you up well for a good quality sleep.

    A research suggests that both calcium and magnesium may be linked to poor sleep. Even low intakes of magnesium found in green vegetables, beans, nuts and seeds have been shown to make it harder to stay asleep. Calcium is found in dairy foods, soybeans and green vegetables and low levels have also been shown to make it more difficult to nod off.

    Alcohol and caffeine

    Tea, coffee and energy drinks contain caffeine that helps to stimulate the nervous system and make you more alert, which is great if you need a pick-me-up. Dosing up on caffeine during the day can affect your ability to sleep later on in the evening. Try limiting your intake of caffeine to the morning and switch to decaffeinated options such as herbal teas. Alcohol is a double-edged sword when it comes to sleep. While a little may help to induce slumber, even in small amounts it can cause fragmented sleep patterns.

    Bedroom environment

    “Your bedroom should be dark once the lights are switched off because melatonin, a sleep-regulating hormone, is very light-sensitive. Maintaining the right temperature can also help with sleep as a room that is too hot may prevent your core temperature from going down, which is essential for switching on the sleep mechanism within the body.

    Hundreds of children are being treated for sleep problems in Wales every year. In some cases, babies, infants and teenagers have been admitted to hospital while in north Wales alone.

    The Children's Sleep Charity said many children were suffering from lack of sleep mainly because of technology use. Public Health Wales said sleep was as important to a child's health as healthy eating and exercise, and children with poor sleep patterns were more likely to be fat.

    Statistics obtained under the Freedom of Information Act by BBC Wales found at least 408 children have been admitted to hospitals across Wales suffering from sleep disorders since March 2013.

    Children aged between 0 and4 made up the highest number of inpatients (住院病人), with some newborns being treated for sleep-related problems from the day of birth.

    Vicki Dawson, who set up the Children's Sleep Charity (CSC), said sleepless nights were putting both children and parents in anxiety. "Their weight and growth may also be affected as well as their mental health," she said.

    Teachers said children showing signs of sleep shortage and tiredness in class were a concern as they couldn't concentrate for long periods.

    Psychologist Amy McClelland, of Sleep Wales, said a common problem was children being "over excited" and "not having the chance to relax property" before bed and families should get back to basics. "Think 1950s family home. Dinner as a family, read, chat, a film maybe, lights off and then bed." She added.