Everybody has dreams, but not all these dreams can come true easily. {#blank#}1{#/blank#} Read on and you can make your dream come true.

    Break your dream down into manageable “projects”. Achieving a dream can be complex and you might need to complete a number of different “projects” as you go forward. {#blank#}2{#/blank#} Remember that you need to have all the parts and tools you need in order to be successful in achieving your dream.

    Take action on each “project”. Start taking action on each part of your dream. If you can, work on all of your projects at the same time—for example, try to do something for each project each week. {#blank#}3{#/blank#} And keeping yourself moving forward is one of the best ways to motivated toward achieving your goal.

    {#blank#}4{#/blank#} Find out how others have accomplished their goal. Do some research to find out how other people have achieved the same dream. Seek out the people who have achieved their dreams and talk with them or read their stories. Find out what they learned from their journey, and what they like best about achieving their dreams. You can find out about other successful dreamers by reading their biographies, watching documentary films, or reading about people on the Internet.

    Always know what's next on your list. As you are taking action on the different projects that lead you to your dream, be sure that you always know what to do next. Being unsure of your next step is one common way that people get stuck in their progress toward a goal. {#blank#}5{#/blank#} Be sure that you will be ready for each one.

A. Be inspired by others.

B. People give up their dreams for this or that reason.

C. Manage your lime so that there is room for your dream.

D. Each week revisit your project lists to see what tasks are coming up.

E. Achieving your dream might require you to gain new skills or knowledge.

F. Figuring out what the different “projects” arc will move you toward your dream.

G. Even if you are moving in small steps toward your goal, you are still heading in the right direction.

    The First Americans

    There was a time long ago when a land bridge connected Asia and North America. The first settlers in North America crossed this land bridge from what is now Siberia to Alaska. The people who made this initial crossing were probably following the animals they used for food.

    Finally, the oceans rose and the land bridge between the continents disappeared. The settlers, who I shall call the “First Americans”， could not return to their homeland.{#blank#}1{#/blank#}

    For the next few thousand years, the First Americans moved south and east throughout North and South America. They made the journey all the way from Alaska to the southern tip of South America, a distance of more than 10,000 miles.{#blank#}2{#/blank#}

    In the far north, above the Arctic Circle, the First Americans became hunters of the ocean.{#blank#}3{#/blank#}In the summer, they gathered berries and other plants. In the winter, they stayed in lodges much of the time preparing for the next summer. It was a hard life, but they learned to survive in these terrible conditions.

    Farther south, in what is now Arizona, Utah, Colorado, and New Mexico, the First Americans became cliff dwellers. They began by living in caves that already existed in the cliffs.{#blank#}4{#/blank#}The dwellings they built in many ways resembled today's apartment buildings.

    {#blank#}5{#/blank#} They built a system of dams and canals so they could store and use water almost any time of the year. They were so successful that they could raise fruits and vegetables that were not found naturally in the desert.

A．They also discovered foods like corn and potatoes.

B．Along the way, they established many different civilizations.

C．They discovered how to add to the caves by building structures of wood and stone.

D．People living near each other tended to share similar environments and customs.

E．They built boats of animal skins and hunted or fished for their food.

F．They would have to survive in the New World they had discovered.

G．The First Americans of the Southwest learned to water the desert.

    Homework is a major part of going to school: It's your teachers' way of evaluating(评价) how much you understand of what's going on in class.{#blank#}1{#/blank#} Luckily, you can do a few things to make homework less work.

    Be sure you understand the homework.

    Write your homework down in your notebook or day planner if you need to.{#blank#}2{#/blank#}It's much easier to take a minute to ask the teacher during or after class than to struggle to remember later that night!

    Use any extra time in school.

    Many schools have study halls that are specifically designed to allow students to study. It's tempting(诱惑) to hang out with friends during study periods or unstructured(松散的) time.{#blank#}3{#/blank#}

    Take a break.

    {#blank#}4{#/blank#} So take some breaks while doing your homework. Sitting for too long without stretching or relaxing will make you less productive than if you stop every so often. Taking a 15 minute break every hour is a good idea for most people.

    {#blank#}5{#/blank#}

    If you don't finish your homework during school, think about how much you have left and what else is going on that day, and then budget your time. Most high school students have between 1 and 3 hours of homework a night. If it's a heavy homework day and you've got an assignment in every subject, you'll need to devote more time to homework. It's a good idea to come up with some kind of homework schedule, especially if you are involved in sports or activities or have an after school job.

A. Make a homework schedule.

B. Settle down to do homework.

C. And it helps digest important concepts.

D. Most people's attention spans (跨度) aren't very long.

E. Don't be afraid to ask questions about what's unknown.

F. Once your homework is done, you can check over it if you have extra time.

G. But the more work you can get done in school, the less you'll have to do that night.

Stay on the brighter side of life

    One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you're grateful for. {#blank#}1{#/blank#}

    Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you're happy—even if you aren't. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. {#blank#}2{#/blank#} Reassure yourself that everything is good—even if you don't feel it.

    “{#blank#}3{#/blank#} If you're stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you're setting yourself up for feeling down all day. Instead, acknowledge that you're stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you'll get in the habit of forbidding negative circumstances from blanketing your whole day.

    Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. {#blank#}4{#/blank#}You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.

    {#blank#}5{#/blank#} Try making someone else's day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.

A. Try to help someone in need.

B. Want to give your attitude a lift?

C. People tend to think in an either-or way.

D. Act in an optimistic way—smile, laugh, tell a joke.

E. You'll fail to appreciate more important things in your life.

F. By focusing on not having accomplished them yet, you will start to feel down on yourself.

G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.

    A simple life means getting rid of many of the things you do so that you can spend more time with people you love and do the things you love.{#blank#}1{#/blank#}It's often a journey of two steps forward and one backward.

    Evaluate your time.{#blank#}2{#/blank#}What things do you do from the time you wake up to the time you go to sleep? Make a list, and evaluate whether they're in line with your priorities. If not, remove them and focus on what's important. Redesign your day.

    Limit your communications. Our lives these days are filled with a vast flow of communications: email, cell phones, paper mail, Twitter, forums, and more.{#blank#}3{#/blank#} Instead, set a limit on your communications: only deal with emails at certain times of the day. Limit phone calls to certain times too. It is the same with other communications. Set a schedule and stick to it.

    Try living without a car. OK, this isn't something I've done, but many others have.{#blank#}4{#/blank#} Walk, bike, or take public transportation. It reduces expenses and gives you time to think. A car is also very complicated, needing not only car payments, but insurance, maintenance, repairs, gas and more.

    {#blank#}5{#/blank#}If you rid your home of stuff, you might find you don't need so much space. I'm not saying you should live on a boat (although I know some people who happily do so), but if you can be comfortable in a smaller home, it will not only be less expensive, but easier to maintain, and greatly simplify your life.

A. Have a place for everything.

B. How do you spend your day?

C. It's something I would do if I didn't have kids.

D. They can take up your whole day if you let them be.

E. However, getting to simplicity isn't always a simple process.

F. Most people don't know what “enough” is, and thus they keep buying more.

G. Consider a smaller home.

    Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.

    {#blank#}1{#/blank#}. If you are just starting out, avoid the following things to help you increase your chances of running success.

    Doing too much too soon

    One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.{#blank#}2{#/blank#}.

    {#blank#}3{#/blank#}

    Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.{#blank#}4{#/blank#}, especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

    Comparing yourself to others

    {#blank#}5{#/blank#}, You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!

A. Not running every day

B. Not taking rest days

C. Running is a demanding activity which can be really hard on your body

D. As mentioned, a healthy routine is what they attach importance to

E. When starting out with running, it's tough not to compare yourself to others

F. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

G. It will help reduce the risk of injury, so you can continue with your new running routine