Why Do We Get Angry?

    Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering（触发）events, personality traits（特征）, and our assessment of situations. {#blank#}1{#/blank#}

    Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more.{#blank#}2{#/blank#} The reason why someone is triggered by something and others are not is often due to one's personal history and psychological traits.

    Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. {#blank#}3{#/blank#} Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.

    {#blank#}4{#/blank#}Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger.

    {#blank#}5{#/blank#}However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.

A. Our attitude and viewpoint on situations can create anger within us as well.

B. But some types of situations can help us to get rid of the occurrence of anger.

C. Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.

D. Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.

E. Having these personality traits implies the pre-anger state, where anger is in the background of your mind.

F. Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.

G. Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.

    Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus the test questions and do your best work. Feeling ready to meet the challenge can kept test anxiety at a manageable level.

    Be prepared. Some students think that going to class is all it takes to so well on tests. {#blank#}1{#/blank#} You will find your test anxiety eases when you start to study more regularly. The reason is that the more you know the material, the more confident you'll feel. Having confidence going into a test means you expect to do well.

    Watch what you're thinking. If expecting to do well in a text can help you relax, what about if you expect you won't do well? {#blank#}2{#/blank#} They can contribute to your anxiety. If you find yourself having these thoughts, replace them with positive ones. Not unrealistic positive message, of course, but ones practical and true.

    Accept mistakes. Another thing you can do is to learn to keep mistakes in view-especially if you are a perfectionist or you tend to be hard on yourself. Everyone makes mistakes, and you may have heard teachers refer to mistakes as learning opportunities. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. Your teacher or your school guidance counselor（顾问）can be good people to talk to.

    Take care of yourself. For some people, this might mean learning a simple breathing exercise. Practice breathing exercise regularly when you feel stressed. {#blank#}5{#/blank#} Then you can calm yourself down and get centered.

A. Ask for help.

B. Learn to praise yourself.

C. This helps your body receive a signal to relax.

D. But good study habits and skills are more important.

E. So it's time to regard small failures as valuable experiences.

F. Then you will become more interested in asking questions.

G. You may send yourself some negative messages about the test.

    Sometimes we fall in love with something at once and sometimes it takes time. {#blank#}1{#/blank#} If were lucky, we come across a poem that immediately attracts us. But usually we need to spend a little time or make a little effort to truly understand a poem. Today I'd like to share some tips for reading poetry in ways that make the experience better with the goal of improving your own poetry writing.

    {#blank#}2{#/blank#} Sometimes a poem that seems boring on first reading becomes clear with more readings. A poem that feels meaningless becomes deeper and more meaningful. And sometimes you're just not in the right mood the first time you read a poem, but later it touches your heart. Keep a dictionary and a poetry reference book at hand when you are reading poetry. Poets are fond of using unusual words. {#blank#}3{#/blank#}

Read aloud and listen to the poem. Some poems have unclear structures and hearing a poet's reading will make the poem's rhythm clear. {#blank#}4{#/blank#}

    After you finish reading a poem, take a few moments to consider what it is saying. Sometimes its meaning are better understood through repeated readings. {#blank#}5{#/blank#}

It is hard to say that there's a right and wrong way to read poetry, but there is an argument to be made for reading practices that will enrich your experience, increase your enjoyment, and deepen your understanding of any poem.

A. Besides, a poet's reading can even help understand the poem's meaning.

B. Keep a record to track the poets you've studied and the poems you've read.

C. Other times they are grasped through reflection on a poem.

D. The same is true with poetry.

E. Reading a poem repeatedly will deepen your understanding of it.

F. Study the poet's life and read some of his other works to gain deeper understanding.

G. Instead of skipping over these words or trying to guess their meanings, look them up.

Steps for a Successful College Application

    When it comes to getting into the college of your choice, your college application is the most important tool you have in your hands. {#blank#}1{#/blank#}, while a bad one can land you at the bottom. Keep the following tips in mind when you are going through the college application process and you'll be on the road to admission.

    Be Prepared

    {#blank#}2{#/blank#}, carefully look over all the questions and requirements. Dedicate a page to each college with a checklist of everything you'll need to submit, such as transcripts, recommendations, the essay, copies of awards/certificates, etc.

    {#blank#}3{#/blank#}.

    Former Records Technician, Carmen Huff, says the best thing students do is to get their applications early—or at least by the deadline. Colleges and universities receive so many applications that they don't have the time to accept late ones. The more time you give the college or university to process your application, the more time you'll have to deal with any problems that might arise, Huff says.

    Watch Your GPA and Test Scores

    This is the first thing that most universities look at. For example, most four- year colleges don't have a GPA requirement, but top Ivy Leagues(常春藤联盟) usually only accept students with a 3.5 or higher GPA. However, if your GPA is weak, don't give up applying. {#blank#}4{#/blank#}.

    Write an Amazing Essay

    A great essay can help tip the balance in your favor. {#blank#}5{#/blank#}. Many colleges require two essays, one short and one long. What you write not only shows how literate you are, but also provides the reader with an impression of your values and beliefs.

A. Be On Time

B. Be Patient and Determined

C. When you have a test or an exam

D. When you first receive the application

E. A great application can zip you to the front of the line

F. So, take the time to think your essay through carefully

G. Instead, be sure to emphasize your other good qualities such as any awards or community involvement

Ways to Worry Less

    Do you want to worry less? Of course you do. That's like asking if I can send you free bacon. Worry is like black mold—it appears in damp conditions and spreads uncontrollably. And very often we don't realize it's there until it's killing us. We must get rid of worry before it destroys us. But how should we do it? {#blank#}1{#/blank#}

    Do what you need to do.

    {#blank#}2{#/blank#} You ought not to avoid tough projects or hard conversations. If you don't do what you should be doing, you will end up spending the rest of the time worrying about the must-do things. Believe it or not, the anxiety that comes from the worry is much worse than the task we're worried about.

    {#blank#}3{#/blank#}

    I think many of us act like we're puppets (木偶) in a play and we're waiting for something or someone to put us in the right place. We just react to whatever is going on. {#blank#}4{#/blank#} We need to live purposefully. Nothing can cause more worry than purposelessness.

    Make plans.

    You can't succeed without making plans. Making plans will enable you to achieve your aims more smoothly. However, your plans aren't set in stone. You can adjust your plans flexibly. Accept changes. {#blank#}5{#/blank#}

    There are other ways to lessen worry. As long as you are determined to take action, you will live a worry-free life.