Get a Thorough Understanding of Oneself

    In all one's life time it is oneself that one spends the most time being with or dealing with. {#blank#}1{#/blank#}

    When you are going upwards in life you tend to overestimate(高估) yourself. It seems that everything you seek for is within your reach.{#blank#}2{#/blank#}It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

    Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts.{#blank#}3{#/blank#}

    Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature.{#blank#}4{#/blank#}If you earnestly admire yourself you'll have a real sense of self-appreciation.

    {#blank#}5{#/blank#}In time of anger, do yourself a favor by releasing it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

    Get a full control of one's life. Then one will find one's life full of color1 and flavor.

A. But it is precisely oneself that one has the least understanding of.

B. As long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

C. When you are going downhill you tend to underestimate yourself for your own incompetence.

D. It has its own value.

E. Especially if it is well within your reach, you are just too blind to see it.

F. Do oneself a favor when it's needed.

G. Do yourself a favor when you resist the attack of illness.

How to Improve Vocabulary Fast

    Your vocabulary refers to the words in a language you are familiar with. We should learn some ways to expand it.

    Read every day. {#blank#}1{#/blank#} Choose reading material that is slightly above your level and keep a dictionary with you to look up words you do not know.

    {#blank#}2{#/blank#} If you do not meet with an unfamiliar word in your daily reading, use your dictionary to search for one.

    Learn the correct definition and pronunciation for each new word. Pronunciation is as important as definition because in order to add a word to your active vocabulary, you must be able to use it in speech.

    Elaborate(阐释)on the meaning of the word. Use imagery and personal relevance. If you have just learned that the word “stubborn” , think about the neighbor who will not lend you his car. {#blank#}3{#/blank#}

    Use your new word in speech and in writing. E-mail your sister about how your cat is stubborn about sleeping on your pillow. {#blank#}4{#/blank#} But the more you use it, the more fluent you will become in its use. Soon it will be a regular part of your active vocabulary.

    Tell everyone you are trying to increase your vocabulary. Encourage them to ask you what your latest word is {#blank#}5{#/blank#}.The more you explain the meaning of a word to someone, the more likely you are to remember it.

A. Or let them ask for the definition of a new word you have used.

B. Your vocabulary contains the words you understand.

C. The vocabulary can be increased.

D. Imagine him shaking his head, and think of him as “stubborn in his refusal”.

E. The first time you use a new word in speech it may seem strange.

F. Find a new word every day.

G. The more often you read, the faster your vocabulary can grow.

Avoid Internet Addiction

    {#blank#}1{#/blank#} Many people suffer from addition to the Internet and have a hard time paying attention to the important things around them. How can we prevent ourselves from going online too much?

    Admit you have an addition. {#blank#}2{#/blank#} Realize more and more people in the world are becoming addicted. You are not the only one with this problem. Do not be embarrassed; find others with the same problem and help each other beat it.

    Limit your computer time. Make sure not to turn it on too many times a week. Before using your computer, decide on a time limit such as 30 minutes. Set the clock and make sure that you get off the computer when the time is up. {#blank#}3{#/blank#}

    Try using the computer at the library. You won't be as attracted to look at certain websites and they do have a limit on how long you can stay online. {#blank#}4{#/blank#}. So you won't be as attracted to be on the Internet as at home.

    {#blank#}5{#/blank#} Go for a run with a friend or get exercise some other way. Keep up with the local events in your neighborhood. There may be talks, films, concerts and sports events etc. Find some, as long as it is not on the Internet, and get involved.

A. You will be happier if you use the Internet less.

B. There is no use avoiding the truth.

C. Also, it is a good place to get some good books and magazines to read.

D. Get a hobby or an interest.

E. Internet addition affects a lot of people.

F. Get your family to remind you if you've been on a long time.

G. Try to reduce the amount of time by 5minutes each time.

Can We Stop Food Longing Through Imaginary Eating?

    Are you fighting an urge to reach for chocolate? Then, let it melt in your mind, not in your mouth. According to the recent research, imagining eating a specific food reduces your interest in that food, so you eat less of it.

    This reaction to repeated exposure to food—being less interested in something because you've experienced it too much—is called habituation. {#blank#}1{#/blank#}

    The research is the first to show that habituation can occur through the power of the mind. “If you just think about the food itself—how it tastes and smells—that will increase your appetite,” said Carey Morewedge, a well-known psychologist. “It might be better to force yourself to repeatedly think about chewing and swallowing the food in order to reduce your longing. {#blank#}2{#/blank#} Visualizing yourself eating chocolate wouldn't prevent you from eating lots of cheese,” he added.

    Morewedge conducted an interesting experiment. 51 subjects were divided into three groups. One group was asked to imagine putting 30 coins into a laundry machine and then eating three chocolates. {#blank#}3{#/blank#} Another group was asked to imagine putting three coins into a laundry machine and then eating 30 chocolates. Lastly, a control group imagined just putting 33 coins into the machine—with no chocolates. {#blank#}4{#/blank#} When they said they had finished, these were taken away and weighed. The results showed the group that had imagined eating 30 chocolates each ate fewer of the chocolates than the other groups.

    {#blank#}5{#/blank#} Physical signals—that full stomach feeling—are only part of what tells us we've finished a meal. The research suggests that psychological effects, such as habituation, also influence how much a person eats. It may lead to new behavioral techniques for people looking to eat more healthily, or have control over other habits.

A. What's more, this only works with the specific food you've imagined.

B. People were advised to try different methods to perform the experiment.

C. For example, a tenth bite is desired less than the first bite, according to the study.

D. All of them then ate freely from bowls containing the same amount of chocolate each.

E. It meant those who repeatedly imagined eating would concern about some specific food.

F. This requires the same motor skills as eating small chocolates from a packet, the study says.

G. This study is part of the research looking into what makes us eat more than we actually need.

    We all have times in our lives when we just have too many things to deal with.{#blank#}1{#/blank#}Well, that's crazy, because if you get ill then you're going to be able to do nothing. Here are some ideas to take care of yourself.

    {#blank#}2{#/blank#} Living with clutter(杂乱)and never being able to find what you need when you need it causes stress. Take time to develop a system and then use it. Instead of keeping all the things you need to do in your head, write them down on a piece of paper.

    Devote 30 minutes per day to personal development materials. {#blank#}3{#/blank#} And negative ones will disappear. If we want to be successful in work and life, we need to develop the habit of feeding our minds in a positive way. So take in good inspiring information.

    Say no to anything that is not important to you. Give yourself permission to concentrate on what's important. Getting the unessential, tiresome responsibilities off your schedule will give you more time and space. {#blank#}4{#/blank#}

    Take 5-minute mini-breaks every hour. {#blank#}5{#/blank#} So no matter how efficiently you work, you should always let your mind wander or end up spending time doing other things when you try to keep going hour after hour. Instead, break up each hour by getting up from your chair and walking outside to take a 5-minute break.

A. Get organized.

B. Write a daily gratitude list.

C. You can't stay focused all the time.

D. Fill your minds with positive thoughts.

E. Besides, it will reduce the pressure that you feel.

F. As a result, we often forget to look after ourselves.

G. Eating healthily is one of the most sensible things you can do for yourself.

You may find lots of amazing people in your school who you admire. As a matter of fact, amazing students are unique individuals who have discovered and chosen to follow a few universal truths. {#blank#}1{#/blank#}Here are some hints that can help you. 

Remain organized. Amazing students know that their time and resources(资源)are valuable. {#blank#}2{#/blank#}They always keep test dates in mind. So they set aside time for studying and time for social lives. Similarly, you should also do all of this. 

Amazing students recognize the limits of their knowledge. They aren't shy of asking questions. When they need additional help, they quickly turn to their professors for help. They also find out additional resources, such as instructional videos, on topics that confuse them. {#blank#}3{#/blank#}

Accept and look for feedback(反馈) Negative(负面的)comments are hard to hear and easy to ignore. Amazing students, however, aren't defeated by negative comments. {#blank#}4{#/blank#}They use negative comment to improve their academic performance. So you should also read through your teachers comments on papers, tests and exams, and carry out the suggested changes in your future learning. 

{#blank#}5{#/blank#} Amazing students are curious about the world around them. They often pay much attention to world cultures and social events. In an effort to increase your knowledge, allow your natural curiosity to lead you to increase new knowledge and equip you with new skills.