Discovery's astronauts arrived to an exciting celebration Wednesday as nearly 700 people crowded an airplane storage place, waving flags and holding signs that read: “Welcome Home, Astronauts!”

    The seven-person team returned to Earth on Tuesday after being the first to take a space shuttle into orbit since the Columbia disaster（灾难）of 2003. 

    “In the last two and a half years, we have been through the very worst that manned space flight can bring us, and over the past two weeks we have seen the very best,” NASA Administrator Michael Griffin told the astronauts and their families and fans Wednesday. 

    The crowd waved American flags for the U.S. astronauts and Japanese flags for crew member Soichi Noguchi, one of the spacewalkers. 

    “As a rookie（新手）astronaut, I could not ask for more,” Noguchi said, “We had three spacewalks, two extra days in space and one great team.” 

    While the homecoming has been filled with excitement for what mission controllers declared a “truly spectacular test flight”, uncertainty remains for the future of the shuttle program. 

    Shortly after Discovery rose up into space July 26, a nearly 1-pound large piece of foam insulation（泡沫绝缘材料）fell from the fuel tank-the very thing that was supposed to have been fixed after Columbia exploded. The foam missed Discovery, but NASA grounded all shuttle flights until engineers fix the problem.

    NASA ground crews examined Discovery after its return from orbit and found it in good condition, an official said Wednesday at NASA‟s Dryden Flight Research Center at Edwards Air Force Base in California. 

    Technicians counted 101 dings and divots, including 20 that were larger than 1 inch. Schaaf Dean, landing support group chief, said the numbers were similar to the results of other shuttle, post-landing examinations. 

A beginning examination of the shuttle's thermal（热的）blanket showed it remained undamaged during re-en-try into the Earth's air.(Agencies)

    More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car.

    You can bike to work and benefit (受益) from the enjoyable exercise without polluting  the environment. You don't even have to ride all the way. Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.

Health Benefits of Bicycling:

    It helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

    Bicycling can improve your mood (心情).

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

    Bicycling is healthier than driving.

    On July 1, 2017, Canada turned 150. That day, more than half a million people visited Ottawa for the country's biggest birthday celebration ever. At the same time, hundreds of parties, fireworks displays, and performances took place across Canada to mark the occasion.

    As we all know, native people like the Inuit have lived in Canada for thousands of years. About 500 years ago. French and British people started arriving there. They claimed some of the land for their countries. The two countries often fought over control of the land. The British won full control of the area in 1763. But French remains one of the official languages, along with English. Canada became fully independent of Britain in 1982.

    Over the years, it is now the second-largest country in the world. At more than 5,500 miles, its border with the US is the longest border between the two nations.

    Canadians are proud of their country. Canada even made the list of the 10 happiest countries, according to a 2017United Nations report. Located not far from the North Pole, its cold and icy north is home to about two-thirds of the world's polar bears. Its icy and snowy land also helps explain why some of its popular sports are ice hockey, skiing and curling(冰壶)

    They are also very proud of the country's history of welcoming people from around the world and of the diverse population. “It reminds us of the values that unite us—openness, and deep respect for our differences,” says Prime Minister Trudeau. “Today, and every day, let us celebrate the differences that make Canada strong, diverse and proud.”

    FITNESS CENTRE

    The fitness centre offers a variety of activities for members of all ages throughout the week.

    Activities for Monday 12 July, 2017:

    Learn to swim. Classes for preschool children aged five and under start at 10:00 am. Classes last 30 minutes and parents must attend with their children. Don't forget to book in advance, as places are limited, and to pack some warm clothes for after the lesson.

    Woman's aerobics (有氧运动). Sessions are for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating hour of exercise and fun. Leave your kids at the nursery and take time out for yourself. Wear a track-suit or something similar.

    Lunchtime yoga. Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat for floor work or hire one from us for a small sum.

    Family Shootaround. 10:00—5:30 pm. Family Shootaround is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during Family Shootaround hours. All participants must sign in at the front desk and wear a wristband during the play.

    Have you eaten too much over the holidays? You should try fidgeting for a while. Those around you might not like it, but scratching (moving your nails (指甲) against a part of your body) and twitching (moving suddenly and quickly when you don't want to) is an important way of burning up calories (卡路里).

    American researchers have found that some people's squirming (continuously turn your body when nervous) and wigging (move in small movements, especially from side to side) equals (等于) several miles of slow running each day.

    The scientists, based at the National Institute of Health's laboratory in Phenix, Arizona, are studying why some people get fat and other stay slim.

    In one study 177 people each spent 24 hours in a room in the institute where the amount (量) of energy is measured by their oxygen and carbon dioxide (二氧化碳) levels. By the end of the day, some people had burned up 800 calories in toe-tapping, (moving the front part of your foot up and down) finger-drumming (hitting your fingers continuously and lightly against something hard) and other nervous habits. However, others had burned up only 100 calories.

    The researchers found that slim（苗条的）women fidget more than fat women, but there was no significant difference in men. Heavy people burn up more energy when they fidget than do thin people.

China's Tianwen 1 Mars probe (探测器) conducted its fourth orbital correction on Friday evening, as the spacecraft makes ready for its arrival in orbit around Feb. 10, according to the China National Space Administration.

The name comes from the long poem Tianwen, meaning Heavenly Questions or Questions to Heaven, written by Qu Yuan, one of the greatest poets of ancient China. In Tianwen, this name conveys the Chinese nation's steady effort in pursuing truth and culture of exploring nature and the universe. CNSA also unveiled (发布) the logo of China's planetary exploration missions, featuring the letter C, signifying China, international cooperation and capacity of entering space.

Tianwen I has flown for 197 days and more than 465 million kilometers on its journey to the planet. It is now around 184 million km from Earth and I. I million km from Mars. Depending on the two planets' orbits, Mars is between 55 and 400 million km from Earth. Mars probe Tianwen I is seen in its first selfies in space on Oct. 1, 2020. The administration also published a black-and-white picture of Mars taken by Tianwen I, the first snapshot (抓拍的照片) from the Chinese craft.

Tianwen I, the country's first independent Mars mission, was launched by a Long March 5 heavy-lift carrier rocket on July 23 from the Wenchang Space Launch Center in Hainan province, kicking off the nation's planetary exploration program.

A successful landing would make China only the second nation to place a spacecraft on the Martian planet. China would also be the first to successfully orbit, land and deploy (部署) a vehicle in the same mission. According to experts, searching for signs of life on Mars will be the first and foremost scientific goal. China is open and inclusive in the development of its space technology not least because it believes that the exploration of outer space should help build a community with a shared future for mankind.