Bars are very important in providing a place where people can meet and make friends. People who enjoy a drink in a local bar are happier and have more friends. They are more likely to be engaged in conversations in small community pubs, and social skills improve after a drink.

    Professor Robin Dunbar of Oxford University said, “Friendship and communities are probably the two most important factors influencing our health and well-being. Making and maintaining friendships is something that has to be done in the real world. The digital world is simply no substitute(n.替代物). Given the increasing tendency for our social life to be on the Internet rather than in real life, having relaxed, accessible places where people can meet old friends and make new ones becomes even more necessary.”

    Tim Page, chief executive of CAMRA, said, “Bars offer a social environment to enjoy a drink with friends in a responsible community setting. The role of community bars in ensuring well-being cannot be overstated. For that reason, we all  need to do what we can to ensure that everyone has a ‘local' near to where they live or work.”

    Bars have long been part of British society and have played a key role in British social life since the 16th century. Bars came to represent the heart and soul of a community, providing both a place of entertainment and an engine for community bonding. In a world before the arrival of the motor car, the bar provided a venue in which people could get friendships and a sense of community.

    But the closing decades of the 20th century witnessed major changes in both the style of bars (for example, themed bars) and their numbers. As of 2015, the number of bars declines sharply, with bars continuing to close at an average rate of 29 a week.

    The Chinese word "Shanzhai" means a small mountain village, but now it becomes an accepted name for fakes (假货), after "Shanzhai Cell-phones" produced by small workshops in southern China became popular in the mainland market over the past two years. Besides (除……之外，还有)"Shanzhai" electronic products, there are "Shanzhai" movies, "Shanzhai" stars and even a "Shanzhai" Spring Festival Gala, a copy of the 25-year-old traditional show presented by CCTV on Chinese Lunar New Year's Eve.

    "Shanzhai" has become a culture of its own, meaning anything that imitates something famous. In Chongqing, "Shanzhai" version "Bird's Nest（鸟巢）" and "Water Cube（水立方）" woven by farmers with bamboo attract(吸引) wide attention from tourists. Both are copies of the famous Olympic buildings in Beijing.

    A literature critic said that taking the "Shanzhai" Gala as an example, when the traditional CCTV program becomes less and less attractive to the audience, the "Shanzhai" version appears timely to attract people. "Although it is often connected with poor techniques and operation, 'Shanzhai' culture meets the psychological needs of common people and could be a comfort to their minds," he said.

    To the mainstream（主流） culture, the rise of "Shanzhai" culture is a challenge and a motivation（推动）. People believe different kinds of cultures developing together is a perfect way and it is for the public to choose.

    “Soon, you're going to have to move out!” cried my neighbor upon seeing the largest tomato plant known to mankind, or at least known in my neighborhood.

    One tiny 9-inch plant, bought for $1.25 in the spring, has already taken over much of my rose bed, covering much of other plants, and is well on its way to the front door.

    Roses require a good deal of care, and if it weren't for the pleasure they give, it wouldn't be worth the work. As it is, I have a garden full of sweet-smelling roses for most of the year. bushes must be pruned(剪枝) in early spring, leaving ugly woody branches until the new growth appears a few weeks later. It was the space available(可用的) in the garden that led me into planting just one little tomato plant. A big mistake.

    Soil conditions made just perfect for roses turn out to be even more perfect for tomatoes. The daily watering coupled with full sun and regular fertilizing(施肥) have turned the little plant into a tall bush. The cage I placed around it as the plant grew has long since disappeared under the thick leaves.

    Now the task I face in harvesting the fruit is twofold; First, I have to find the red ones among the leaves, which means I almost have to stand on my head, and once found I have to reach down and under, pick the tomatoes and withdraw(缩回) my full fist without dropping the prize so dearly won. I found two full-blown white roses completely hidden as I picked tomatoes in June, but they were weak and the leaves already yellow for lack of light.

    Here I am faced with a painful small decision: To tear up a wonderful and productive tomato plant that offers up between ten and twenty ripe sweet tomatoes each day or say goodbye to several expensive and treasured roses. Like Scarlett in Gone With the Wind, I'll think about that tomorrow.

    Seventeen-year-old Sariah Estrada didn't expect to receive anything in return when she saved a drowning man on Marianne Beach in Blanchisseuse earlier this year.

    However, for her random act of kindness, Estrada was awarded the Hummingbird Medal-Bronze for her bravery, loyalty and devotion to Trinidad and Tobago on Monday, September 24, when the country celebrated its 42nd year as a republic. President Paula-Mae Weekes presented the national award to her.

    In July of this year, Estrada along with two friends went to the Marianne Beach to relax. Upon leaving the beach, Estrada and her friends noticed a man struggling in the water. Immediately, she and her friends sprang into action. The teens borrowed a body board from some people on the beach and swam to the man's rescue.

    She said when they reached the man, he was already unconscious and they dragged him out of the water on the body board. Estrada remembered what she learned during a life-saving course the week before and quickly started pumping the man's chest. After several attempts，she was successful and the young man's life was saved.

    In an interview with LoopTT, the teenager said while she is grateful for the award, she wasn't expecting anything in return.

    "This award was never expected because I thought of helping someone as an act of humanity and never looked for anything in return, but the award is well appreciated. As I reflect on the action I took, I felt as though I could help this person as I have the proper training. The week before the incident I participated in a basic life support-training course offered by the North Central Regional Health Authority." Estrada explained. She said she intends to continue assisting people.

    The national award receiver also had this message for the youths of Trinidad and Tobago.

    I would like to encourage the young people of Trinidad and Tobago to strive for excellence, never sell yourself short by believing that you cannot do what you desire, all things are possible and hard work surely brings success."

Lisinopril

    What is lisinopril? Lisinopril is a medicine to treat high blood pressure. This medicine is only available on prescription. It comes as tablets. It also comes as a liquid for people who find it hard to swallow tablets, but this has to be ordered specially by your doctor.

    Important information

    To make sure lisinopril is safe for you, tell your doctor if you have:

    Heart, liver or kidney problems

    Diabetes (糖尿病)

    Higher levels of potassium (钾) in your blood

    Women who are pregnant can't take the medicine. It could harm the unborn baby.

    How should I take lisinopril?

    Take lisinopril exactly as prescribed by your doctor. Follow all directions on your prescription label. Your doctor may sometimes change your dose (剂量) to make sure you get the best results.

    Drink plenty of water each day while you are taking this medicine.

    Lisinopril can be taken with or without food.

    Your blood pressure needs to be checked often, and you may need frequent blood tests.

    What if I forget to take it?

    If you miss a dose of lisinopril, take it as soon as you remember. If you don't remember until the following day, skip the missed dose. Do not take a double dose to make up for a forgotten one. If you forget doses often, it may help to set an alarm to remind you.

    What should I avoid while taking lisinopril?

    Avoid drinking alcohol, because it can further lower your blood pressure and may increase certain side effects of lisinopril.

    Avoid getting up too fast from a sitting or lying position, or you may feel dizzy. Get up slowly and steady yourself to prevent a fall.

    I came to the United States ten years ago. I would always say that I was trying to study, but there were always things like work and my kids that would not allow me to start.

    Now I realized that those were only excuses. What stopped me was that I was afraid to start studying again. I always believed I would learn by myself.

    One day, however, my son told me that he was sad because his friends would come over and I didn't understand them because I didn't speak English. He was also sad because I could never help him with his homework. That same day, I told myself, "Rocio, you have to start believing in yourself and you will see you can make it."

    The next day, I went downtown to look for a big banner (横幅) in front of the school which said that they offered classes for adults. I came in to see if I could join, but the classes were closed already. That night I took the kids to the movies, and on the way back, I told them we would take a new route. I ended up getting lost. That's the way I found Chaffey College. The following Monday, I went to ask for information. They told me that summer school was starting that week.

    That's how I started studying English last summer. It is difficult, but I have had great rewards. My daughter had written a story for school. It was about the female they most admired and why. She wrote that I was the person she most admired because I had started going to college. I will never forget this.