Many facts suggest that children are overweight (超重的) and the situation is getting worse, according to the doctors. I feel there are a number of reasons for this.

    Some people blame the fact that we are surrounded by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices. This has turned out a whole generation of grown-ups who seldom cook a meal for themselves. If there were fewer of these restaurants, then probably children would buy less take-away food.

    There is another argument that blames parents for allowing their children to become overweight. I agree with this, because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food, or are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.

    There is a third reason for this situation. Children these days take very little exercise. They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime (消遣), it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.

    The above are the main reasons for this problem, and therefore we have to encourage young people to be more active, as well as steering them away from fast food shops and bad eating habits.

    I look in the mirror, and I'm not happy with what I see. I don't have a "perfect" face. I look in the magazines and all I see are girls with fair hair, blue eyes, and, of course, a pretty little nose. They're on the outside of the buses that I take home, the television programs I watch, and the billboards（广告牌） I walk under. Almost every advertisement I see shows this human physical "perfection". These billboards not only tell me what to drink, but also how to look.

    Our society place more importance on a person's physical beauty, rather than their ability, honesty and character. We have influenced women to go through painful surgeries（手术）and starve themselves to become this society built physical model. To be a beautiful woman in the 21st century doesn't mean that you are a brilliant doctor or caring mother. It means you have the perfect jaw, eyes and lips. It means that you can be six feet tall and weigh one hundred and ten pounds.

But what about the women who are starting to leave their youth? Instead of looking at aging as a sign of wisdom, we try to prevent the aging process(过程）. It's a kind of funny thing to want to look eighteen when fifty. Fifty is a relaxed age, when you can step back and look at all you've achieved (successfully complete something). It is when your hard work pays off. Unfortunately, our society just sees you as "old". To stop the aging process, women buy wrinkle（皱纹） creams, do eye lifts and face lifts. They spend thousands of dollars to win the hopeless battle against age.

    I remember when I was about thirteen years old and going through teens, I had oily hair, and a half developed body. I hated the way I looked. I used to cry to my mother all the time, but she would just laugh and tell me that "you don't want anyone to like your appearance. It's your heart that is important, because beauty fades.（消逝）" I knew that she was right. If you work on your heart enough, people will start to see the beauty in you, which lasts and remains on even after you die.

    Scientists have recreated a 1985 study of birds in Peru that shows climate change is pushing them from their natural environment. Thirty years ago, researchers studied over 400 kinds of birds living on a mountainside in Peru. In 2017, researchers looked again at the bird populations. They found that almost all had moved to higher places in the mountain. Almost all had decreased in size. And, the scientists say at least eight bird groups that started at the higher elevations (高地) had died out completely.

    The researchers say the birds might have moved up the mountain because of temperature changes. Or changes to food sources may have forced them to go higher. The findings were published in a science journal. The 1985 research has documented birds and other animals moving up in elevation (高地) in reaction to warming temperatures. Mark Urban, a biologist at a university, said this recent study was the first to prove that rising temperatures and moving to avoid them can lead to extinction.

    In 2016, Fitzpatrick, director and a co-writer of the study passed his notes, photos and other records to Benjamin Freeman. Freeman has been researching tropical birds for more than 10 years. He set out in August and September of 2017 to copy Fitzpatrick's study. His team used the same methods, searching the same places in the same time of year.

    Freeman's team wanted to see how things had changed for the bird groups since 1985. The average temperatures on the mountain had risen 0.42 degrees Celsius. His team placed 20 sound recording devices on the mountain to record the sounds of birds that might not easily be seen.

    Freeman said that the birds moved an average of 98 meters further up the mountain. He believes that temperature is the main cause of the birds' movement. Fitzpatrick noted that birds used to living in areas with little temperature change may be especially at risk because of climate change. He said, “We should expect that what's happening on this mountain top is happening more generally in the Andes, and other tropical mountain ranges.”

    When I was growing up, Mother's Day was as important as Christmas.

    The energy around the house was always positive（积极的）, mostly thanks to my father who made sure that his kids appreciated their mother, We would clean the house, and Mum got breakfast in bed in the morning and didn't have to lift a finger all day. And in the evening, we went to a restaurant for a traditional Mother's Day dinner.

    What I learned from my father over the years, was that no matter what, he always put my mother before himself. He absolutely loved her and never let her forget that. And from my parents, I learned a thing or two about how to love.

    I maintain（保持） my father's Mother's Day tradition with my wife. Growing up, I learned that showing affection to the woman you love or who gave birth to you is an important part of life. You see, it goes both ways, and the love you have for your mother comes back to you again and again.

    Believing that and feeling it when you can may keep you from being lonely, even if your mum isn't close by or has passed away. There are a number of us who no longer have a mother in our lives, and truth be told, there are often times when I wish my mum were still here to comfort me. So instead, I remember the times she did just that. It makes me smile, and somehow, those memories of a more simple and loving life give me the comfort I'm looking for.

    My wife's mother is still around, however, and it's great to have that "mother energy" in my life still. Having this relationship with my mother-in-law is nice because it gives me someone to be there for on Mother's Day, and any other day of the year.

    If you are mum-less, you too should find a deserving woman in your life and celebrate Mother's Day with her. If you don't know anyone, there are plenty of lonely mums in rest homes who would enjoy your company for a couple of hours. The visit will make both of your days, and perhaps your lives, a little bit better.

    A survey said the average Asian dad spent one minute a day with his children. I was shocked. I mean, a whole minute? Every day? Get real. Once a week maybe. The fact is, many Asian males are terrible at kid-related things. In fact, I am one of them.

    Child-rearing (养育) doesn't come naturally to guys. My mother knew the names of our teachers, best friends and crushes. My dad was only vaguely aware there were short people sharing the apartment. My mother bought healthy fresh food at the market every day. My dad would only go shopping when there was nothing in the fridge except a jar of butter. Then he'd buy beer. My mother always knew the right questions to ask our teachers. My dad would ask my English teacher if she could get us a discount on school fees. My mother served kid food to kids. My dad added chili sauce to everything, including our baby food.

    The truth is, mothers have superpowers. My son fell off a wall once and hurt himself all over. I demanded someone bring me a computer so I could google what to do. My wife ignored me and did some sort of chanting (咏诵) phrase such as" Mummy kiss it better," and cured 17 separate injuries in less than 15 seconds.

    Yes, mothers are incredible people, but they are not always correct. Yet honesty forces me to record the fact that mothers only know best 99.99 percent of the time. Here are some famous slip-ups.

    The mother of Bill Gates:" If you're going to drop out of college and hang out with your stupid friends, don't come running to me when you find yourself penniless." The mother of Albert Einstein:" When you grow up, you'll find that sitting around thinking about the nature of time and space won't pay the grocery bills." The mother of George W. Bush: "You'll never be like your dad, who became President of the United States and started his own war."

    I'd like to share 4 of my favorite blogs with you today. I'm guessing you know about some, but I'm hoping there might be a few new treasures for you to discover.

    Design for Mankind

    A lifestyle blog by Erin Loechner, filled with beautifully written articles on everything from design to parenting, to marriage, to work, to travel and more. And I have completely enjoyed the blog for six years.

    A Cup of Jo

    A lifestyle blog by Joanna Goddard, full of free topics, questions and regular posts on everything from food, design, travel, relationships to motherhood. This is another six-year read for me.

    Enjoy it

    A lifestyle and DIY blog by Elise Blaha Cripe, full of great ideas for all things DIY (memory-keeping, home decoration, photography, gardening...). I have been following Elise's blog since ten years ago.

    Cupcakes & Cashmere

    A lifestyle and fashion blog by Emily Schuman, full of all sorts great posts on everything from fashion, to decoration, to recipes, to work, to attitudes towards life. I had always heard people talk about this blog, but didn't start following regularly until a year or two ago.