Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

    Create an evening preparation routine.

    {#blank#}1{#/blank#} These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

    Get a good night's sleep.

    Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep. {#blank#}2{#/blank#} If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool 

    {#blank#}3{#/blank#} 

    An extra 30 minutes in the morning will make a difference. As long as you go to bed on time, waking up 30 minutes earlier should seem natural after just a few days. Use this time to think, shower and eat breakfast.

    Plan a realistic day.

    Writing things down means you don't have to worry about forgetting to do them. {#blank#}4{#/blank#} Write down anything that cannot be put off to the following day.

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    Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A. Morning stress is very common.

B. Schedule something you love daily.

C. Never fill your mind with unnecessary worries.

D. Make a summary of what you did in the daytime.

E. Wake up 30 minutes earlier.

F. Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G. Most people require between seven and eight hours' sleep each night.

    Many cosplay activities are being organized in China, making the subculture popular among some youths. Cosplay means costume play, in which participants wear costumes and fashion accessories (配饰) to represent a specific character.

    What's the reason why youths are interested in cosplay? {#blank#}1{#/blank#} Cosplay participants often interact with each other to dress up as characters from animes (动漫), cartoons, comic books, films, TV programs and video games. Youths who love cosplay have their own sets of jokes, which “outsiders” rarely understand. {#blank#}2{#/blank#}

    Cosplayers are almost always young, most of them under 25, and as they grow older, they tend to give up the practice. {#blank#}3{#/blank#} Instead, they should treat such youngsters as normal youths, but at the same time warn them never to cross the social and moral boundaries.

    The cosplay subculture is a kind of performing arts. Cosplayers usually get the costumes in these ways. First, through some companies that make and sell packaged suits for cosplay. Second, through some individuals that make costumes and accessories. {#blank#}4{#/blank#}

    With capital flowing into the ACG (二次元) industry, more specific and mature business models help the industry develop further. {#blank#}5{#/blank#} Since then the domestic animation and game industry has been developing healthily with a stronger sense of using legal products. China's ACG industry is likely to see higher growth in 2019.

A. Based on a research, 2015 proved to be a turning point.

B. The cosplay industry is expected to witness more success.

C. Therefore, there is no need for parents to overreact to cosplay.

D. So regulators should strictly monitor such events to prevent improper behaviors.

E. And besides, by making them themselves.

F. That's because it's a way for youths to express virtual love.

G. Perhaps that's why some people dislike them.

    Most successful people attach importance to why learning from mistakes is important. Every unsuccessful attempt can help you gain important experience. {#blank#}1{#/blank#}. Here are some of the top reasons why mistakes are valuable.

    {#blank#}2{#/blank#}.

    Do you remember your first bad grade for a test? Do you remember an embarrassing moment when a teacher caught you cheating during an exam?

    These are common struggles but they are actually a great way to build good future habits. Once you have the experience, you will no longer make the mistakes you did before. {#blank#}3{#/blank#}.

    Encourage different thinking

    As we make mistakes, we remove certain ways of reaching our goal. When an approach is proven wrong, people immediately start looking for different ways to resolve a situation. {#blank#}4{#/blank#}. If your initial idea did not work, you are more likely to take a different stand and think of ideas you wouldn't have thought if that didn't happen.

    Build characters

    This is quite the tricky benefit since people can go either way when it comes to building characters. Very often, too many mistakes make people depressed. Too many failures convince them to just give up on their dreams. However, once you start learning from mistakes, you'll gain confidence from them. {#blank#}5{#/blank#}. And they will help you become a more passionate, successful person.

A. Give us experience

B. Reveal weaknesses

C. As we make mistakes, we learn from them

D. We have to practice, fail and rise up again

E. They will help you build a stronger character

F. Basically, mistakes encourage you to find a new solution

G. And mistakes can even be more valuable than achievements

    Why play sports? You might say "to get exercise" and you'd be right.

    To have fun? That's true, too. But there's more. {#blank#}1{#/blank#}According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

    Girls who play sports do better in school. You might think that athletics will take up all your study time. {#blank#}2{#/blank#}Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

    Girls who play sports learn teamwork and goal-setting skills. {#blank#}3{#/blank#} When working with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

    Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质酥松症).

    Playing sports improves self-confidence. {#blank#}4{#/blank#}Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

{#blank#}5{#/blank#}Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you—-- both on and off the field!

A. Exercise cuts the pressure.

B. Sports teach valuable life skills.

C. Regular exercise increases quality of life.

D. In fact, there are at least five more reasons.

E. Girls who play sports feel better about themselves.

F. Playing sports offers children more than just physical benefits.

G. But research shows that girls who play sports do better in school than those who don't.

Race walking (竞走) has become more and more popular in recent years. {#blank#}1{#/blank#} For example, it can make a person stronger and more patient.

Race walking is different from running. The race walker should take the correct running posture (姿势). He must never be completely out of contact with the ground, which means the back foot cannot fully leave the surface until the front foot has touched the ground. In addition, the leg carrying the race walker's weight must remain completely straight until his body has passed over it. {#blank#}2{#/blank#} If not, he will be warned (警告) by judges (裁判) and even lose the chance to continue the competition.

{#blank#}3{#/blank#} Some race walkers can reach a speed very close to that of professional runners. In 2008, the men's 20 km race walk world record was one hour sixteen minutes and forty-three seconds, while the current world record for a 20 km run was fifty-five minutes and forty-eight Seconds.

Race walking has become an important Olympic event. At first, only men were allowed to take part in race walking in the Olympics. Some years later, women were also allowed to take part in it in the Olympics. Women are typically slower than men in race walking. {#blank#}4{#/blank#}

If you want to learn it, you can read some books or watch videos to find out the basics of race walking. {#blank#}5{#/blank#} You'll receive good guidance on the skills of race walking.

A. But their record scores are fairly close.

B. The correct posture is not easy to stick to.

C. The race walker must follow these basic rules.

D. It's a sport helpful to people's health and mind.

E. Or you can turn to a race walking coach directly.

F. Learning race walking can be tiring in the beginning.

G. The speed of race walking can be even as fast as that of running.

The secrets of successful listening

"When people talk, listen completely." Those words of Ernest Hemingway might be a pretty good guiding principle for many managers, as might the saying by Zeno of Citium, a Greek philosopher, "We have two ears and one mouth, so we should listen more than we say." {#blank#}1{#/blank#}

Some firms use a technique known as a "listening circle". {#blank#}2{#/blank#} In such a circle, only one person can talk about the issues they face at a time and there is no interruption. A study cited in the Harvard Business Review found that employees who had taken part in a listening circle then suffered less social anxiety and had fewer worries about work-related matters than those who did not.

Listening has been critical to the career of Richard Mullender, who was a hostage (人质) negotiator, dealing with everything from suicide (自杀) prevention to international crimes. He defines listening as "the identification, selection and comprehension of the key words". {#blank#}3{#/blank#} Plenty of people think that good listening is about nodding your head or keeping eye contact. But that is not really listening, Mr Mullender argues.

A good listener is always looking for facts, emotions and indications of the speaker's values. Another important point to bear in mind is that, when you talk, you are not listening. The listener's focus should be on analysis.

{#blank#}4{#/blank#} One approach is to make an assessment of what the other person is telling you and then check it with them ("It seems to me that what you want is X"). {#blank#}5{#/blank#} The fundamental aim is to build up a relationship so the other person likes you and trusts you, Mr Mullender says.

A. It is vital to all effective communication.

B. However, a listener needs to speak occasionally.

C. For people like listening to others.

D. That gives the other party a sense that they are being understood.

E. Therefore, a listener shouldn't just listen.

F. In it participants are encouraged to talk openly and honestly.

G. For people like being listened to.