Have you ever felt like you are not given the kind of respect you deserve? In one way or another, all of us have felt this way. We've yearned（渴望）to be looked at as an authority, someone people look up to and trust. We're not taught in school how to do this and our parents didn't tell us the secret on how to establish our authority. It's something we learn and gain by ourselves. And the answer is as simple as changing our mindset. What? No way! Oh but it is. People tend to underestimate the power of the mind. Change your game by changing your mind.

    Take time to look back and think about people in your life who are an authority or a leader at work, who has more credibility（可信度）than you or who you look up to and inspires you. They are up there not for the reasons you think. If you really think about it, they aren't the smartest of the bunch, not the most educated, and neither are they the best. And in no way do they even call themselves an expert. Instead, they are up there because they are great teachers and advocates（支持者）for the success of their customers or employees.

    Let's take Richard Simmons for example. This famous fitness personality has been a household name ever since he started gaining popularity during the first few years of his career. Stop and think, though, do you really think he is the best person to really get people into shape? Is he the Einstein of fitness and nutrition? Or does he even call himself a master of his craft? Of course not. People look up to him and give him authority because he is a great educator. Instead of sharing information that's far too complicated to understand, he figures out what your problems are and finds out a way to fix them. He even has social media that he updates on a regular basis with topics that are helpful and easy to understand for his fans and followers.

    Depending on the field you're in, you can share with people things you know and that you think they will want to know as well. If you're a nurse, for example, you can make a blog post for common health problems and quick remedies（治疗方法）people can do at home. Remember, the simpler you can make it, the better. People will trust you completely if you give them easy solutions. Like Richard, you'll soon be the expert you'll want to listen to. You can be an advocate also by showing people that you have their best interests at heart. You can also start up conferences to take up people's concerns and try to deal with them the best way that you can.

    So, how will you be viewed as an authority? Make that mind shift .Find out what concerns and troubles your target. Give solutions. Show that you care. And help them climb up that ladder of success. Ladies and gentlemen, that's how it's done.

    Could the device, smartphone or PC，which you're using affect the moral decisions you make when using it? To test it, researchers presented multiple dilemmas to a sample set of 1,010 people. The participants were assigned a device at random.

    One case of the questions participants were asked is the classic “trolley (有轨电车) problem”: A runaway trolley is headed towards five people tied up on a set of train tracks. You can do nothing, resulting in the deaths of five people, or push a man off a bridge, which will stop the trolley. The practical response is to kill one man to save five lives, which 33.5 percent of smartphone users chose, compared to 22.3 percent of PC users.

    “What we found in our study is that when people used a smartphone to view classic moral problems, they were more likely to make more unemotional, reasonable decisions when presented with a highly emotional dilemma, ”Dr Albert Barque-Duran, the lead author of the study, told City, University of London. “This could be due to the increased time pressure often present with smartphones and also the increased psychological distance which can occur when we use such devices compared to PCs.”

    As for why the researchers started this study, Dr Barque-Duran noted, “Due to the fact that our social lives, work and even shopping take place online, it is important to think about how the contexts where we typically face moral decisions and are asked to engage in moral behavior have changed, and the impact this could have on the hundreds of millions of people who use such devices daily.” It's clear that we need more research on how our devices affect our moral decision making because we're using screens at an ever-increasing rate.

    If Confucius (孔子) were still alive today and could celebrate his September 28 birthday with a big cake, there would be a lot of candles. We'd need a fan or a strong wind to help him put them out. While many people in China will remember Confucius on his special day, few people in the United States will give him a passing thought. It's nothing personal. Most Americans don't even remember the birthdays of their own national heroes.

    But this doesn't mean that Americans don't care about Confucius. In many ways he has become a bridge that foreigners must cross if they want to reach a deeper understanding of China.

    In the past two decades, the Chinese studies programs have gained huge popularity in Western universities. More recently, the Chinese government has set up Confucius Institutes in more than 80 countries. These schools teach both Chinese language and culture. The main courses of Chinese culture usually included Chinese art, history and philosophy (哲学). Some social scientists suggest that Westerners should take advantages of the ancient Chinese wisdom to make up for the drawbacks of Westerners philosophy. Students in the United States, at the same time, are racing to learn Chinese. So they will be ready for life in a world where China is an equal power with the United States. Businessmen who hope to make money in China are reading books about Confucius to understand their Chinese customers.

    So the old thinker's ideas are still alive and well.  Today China attracts the West more than ever, and it will need more teachers to introduce Confucius and Chinese culture to the West. As for the old thinker, he will not soon be forgotten by people in the West, even if his birthday is.

    TOKYO, June 8 (Xinhua) -- The Beijing Organizing Committee of the 2022 Olympic and Paralympics Winter Games held a promotion event in the Japanese capital, Tokyo on Saturday to introduce the latest developments in preparation for the Beijing Winter Olympics.

    The promotion event, which used an exhibition wall and the "Charming Beijing" photo exhibition to showcase the preparations of Beijing 2022, was part of "Beijing Week", a series of activities to commemorate the 40th anniversary of the establishment of sister-city relations between Beijing and Tokyo.

    On the exhibition wall with an area of 33 square meters, Beijing 2022 organizers show cased five aspects including the Beijing Winter Olympics vision, Beijing's winter sports tradition, emblem( 2 í) of Beijing 2022, competition planning and the National Speed Skating Oval.

    At the same time, old photos of the Chinese and Japanese ice hockey teams echoed the 40th anniversary of the establishment of sister-city relations between the two cities and the theme of the Beijing Winter Olympics.

    The promotion videos of the Beijing 2022 emblems, as well as other related video clips, drew great interest of the audience.

    The "Charming Beijing" photo exhibition displayed some of the Winter Olympic venues, showing the progress of the preparations for the Beijing Winter Olympics.

    Meanwhile, sand table, VR glasses and the "Beijing Winter Olympics Brochure" are also provided to let the audience visually experience the unique charm of the National Speed Skating Oval and the features of other competition venues.

    Chang Yu Director General of the Media and Communications Department of the Beijing Winter Olympic Organizing Committee, introduced the progress of the preparations 2022 and the vision of cooperation between Beijing 2022 and Tokyo 2020.

    Chang Yu said that the Beijing Winter Olympics Organizing Committee stays committed to with the aim of delivering a hosting the Games in a green, inclusive, open and clean manner, with an aim of delivering a fantastic, extraordinary and excellent Olympic event to the world.

    The Beijing Winter Olympics will open on February 4, 2022, which will feature sports, 15 disciplines and 109 events.

    Stepinac has become one of the first high schools in the country to drop all textbooks and replace them with a "digital library". When students started classes on Monday, they were zipping to an app on their tablets or laptops and bad instant access to all 40 texts in the Stepinac curriculum (课程).

    Dennis Lauro, director of an information center which provides technical support to public schools in New York, said neither he nor his colleagues were aware of a similar digital effort in a public school setting. "This is the wave of the future." Lauro said. "I'm not surprised that a private school would beat the public schools to it. They have the ability to just do it. There is so much politics involved in public schools, when it comes to a move like that, needing approval from boards and committees."

    For Tom Collins, Stepinac's president, the commitment to digital source material was not so difficult a decision. In the past, students' families had to spend up to $ 700 a year on textbooks. This year — after the one-time purchase of a tablet or laptop — families only need to pay $ 150. Using the digital library is almost as easy as opening a new book. A student can instantly lap into a digital book and open a map of Egypt or a speech by President John F. Kennedy. A teacher can show a page from a digital book on a whiteboard at the front of the class or send students a link to a particular math problem with notes added in.

    The first few weeks may bring some challenges. Stepinac officials expect some parental discomfort over dropping concrete books. They recognize there may be technical faults at first. And they will have to encourage students to leave space-eating photos and music off their tablets — and to keep their tablets charged.

    The negative (负面的) health effects of sleep shortages during the week can't be changed by marathon weekend sleep sessions, according to a new study.

    Researchers have long known that routine sleep deprivation (缺乏) can cause weight gain and increase other health risks, including diabetes. But there are still some people who hope that shutting off the alarm on Saturday and Sunday will repay the weekly sleep debt and remove any ill effects.

    The research, published in Current Biology, ruins those hopes. Despite complete freedom to sleep in and nap during a weekend recovery period, participants in a sleep laboratory who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced metabolic disruption (代谢紊乱) that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of inadequate sleep, those gains were wiped out when people returned right to their same sleep schedule the next Monday.

    "If there are benefits of catch-up sleep, they're gone when you go back to your routine. It's very short-lived," said Kenneth Wright, who led the research. "These health effects are long-term. It's kind of like smoking once was — people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the early stage of where smoking used to be."

    Wright said that the study suggests people should prioritize sleep — cutting out the optional "sleep stealers" such as watching television shows or spending time on electronic equipment. Even when people don't have a choice about losing sleep due to child-care responsibilities or job schedules, they should think about prioritizing sleep in the same way they would think about a healthy diet or exercise.