With the summer holiday just around the corner, it seems like everybody is busy planning their vacations. Here are some tips that can help you enjoy your holiday without empting your pocket:

    Travel off-season

    Go to your desired destination while the demand is low and take advantage of huge discounts. During the peak season, the hotel and flight prices increase quickly, and you'll likely spend more of your vacation time standing in line due to the rush of tourists. {#blank#}1{#/blank#}

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    Websites can help you find discount hotel rooms. Look for places that do not charge extra for children if they use the existing bedding. Stay with the locals. If you and your family are going to stay for a longer period, renting a small apartment is a good choice.

    Eat like a local

    Why eat at big chain restaurants when you can experience something new? {#blank#}3{#/blank#} During your family trip, try new food where the locals eat. This will not just save money, but also provide you with a new and different experience. For smaller meals and snacks, avoid restaurants and try street food or other takeout. 

    Don't hesitate to bargain

    Tourist- heavy places are known for overcharging for just about everything. Clothes, travel goodies, souvenirs, etc. are very expensive at these places. {#blank#}4{#/blank#} Bargain hard to get the best price.

    Choose local transportation

    {#blank#}5{#/blank#} Instead, take buses, railways or subways, which are always cheaper. If you are planning to stay for a while, you can consider renting a car. Hiring a car is much easier than carrying your bags everywhere if you are moving around a lot.

A. Save on hotels.

B. Surf the Internet while traveling.

C. Therefore, avoid buying anything there.

D. So it's best to find out when the off-season starts.

E. Planning your meals is another way to reduce your travel costs.

F. For this reason, you shouldn't feel ashamed to ask for bargains.

G .As a tourist, avoid taking taxis whenever possible, since they are expensive.

Day 1

    I first heard of “Show Racism (种族歧视) the Red Card” when my friend Jill asked me to support their work. Basically, it's an organization which uses professional (职业的) footballers to help fight racism in sport and society. A few weeks later, he asked me if I wanted to do a bit more for them. I thought he probably meant for me to give money or do some voluntary work. But then he told me that a group of about 20 people were getting sponsored (赞助) to play the highest ever game of rugby (橄榄球) at 5,140 meters on Mount Everest.

Day 4

    We're making our way up to the base camp — that's where most climbers start their final climb to the top — and then, we'll play our game. Today we started out at 8 am. We had to cross three suspension bridges (悬索桥). One of them was so high that you couldn't see the bottom. Then we walked through some beautiful forest areas before we started a two-hour uphill hike to Namche Bazaar.

Day 10

    Base camp is basically just a lot of stones and tents. The walk up was really exhausting. Maybe if I was fitter, I wouldn't find this so hard, but then it was not just me — all of us got very short of breath.

Day 11

    Today we played our game. It was supposed to be a “friendly” game, and last night, we had agreed we'd just walk and not run. However, it was a really heated game and two players were even sent off. We only played for 14 minutes. I think someone would have got hurt if we'd played any longer! My team won and I scored the last try! Of course, none of this matters. What's really important is that we did it and we've raised a load of money.

    A Guide to the University

    Food

    The TWU Cafeteria is open from 7 a.m. to 8 p.m.It serves snacks（小吃）,drinks, ice cream bars and meals.You can pay with cash or your ID cards.You can add meal money to your ID cards at the Front Desk.Even if you do not buy your food in the cafeteria,you can use the tables to eat your lunch,to have meetings with your friends and to study.

    If you are on campus in the evening or late at night, you can buy snacks,fast food,and drinks in the Lower Cafe located in the bottom level of the Douglas Center.This area is often used for entertainment such as concerts,games or TV watching.

    Relaxation

    The Globe, located in the bottom level of McMillan Hall,is available for relaxing,studying,cooking and eating. Monthly activities are held here for all international students.Hours are from 10 a.m. to 10 p.m., closed on Sundays.

    Academic Support

    All students have access to the Writing Center on the upper floor of Douglas Hall.Here,qualified volunteers will work with you on written work,grammar,vocabulary and other academic skills.If you heed help,you can sign up for an appointment by finishing the sign-up sheet outside the door,two 30-minute appointments per week maximum. This service is free.

    Transportation

    The TWU Express is a shuttle（班车）service.The shuttle transports students between campus and the shopping center, leaving from the Mattson Centre.Operation hours are between 8 a.m. and 3 p.m.Saturdays only.Round trip fare is $1.

    Alibaba started taking the lead in China by connecting big Chinese manufacturers（制造商）with big buyers across the world. Its business-to-business site, Alibaba.com allowed business to buy almost everything. Alibaba's advantage wasn't hard to judge: size. Alibaba is just big, even by Chinese standards. Its market attracts 231 million active buyers, 8 million sellers, 11.3 billion orders a year—and Alibaba is just the middleman. It encourages people to use its markets—not charging small sellers a percentage of the sale.

    If you want a quick look into the influence of Alibaba on daily Chinese life, take my experience. I moved to Beijing a year ago and quickly got tired of visiting small stores across the crowded, polluted city of 20 million people in search of new electronics, bathroom furnishings, and anything else my wife wanted. “You're looking for what exactly? Why not try it?” My Chinese teacher asked me one day. With that, my wonderful new relationship with Alibaba began.

    Alibaba's original business-to-business model now is second to consumer buying. Chinese retail（零售）buying makes up 80% of Alibaba's profit, and leading that group is Taobao, with 800 million items for sale and the most unbelievable selection of things you'll ever find. TMall.com is Alibaba's other big site, where you can find brand name goods from Nike and Unilever near the lowest prices.

    What I have a hard time explaining to friends and family back in the U.S.is how China has gone beyond traditional shopping—big-box retailers especially—in favor of online purchases on Taobao and a few other sites. In smaller towns than Beijing, where big retailers have not yet traveled, shopping online is shopping, and shopping is Taobao.

    I have a list of some of my recent purchases on Taobao for a sense of how wide the marketplace is. Almost everything arrived a day or two after ordering with free shipping. I'm not even a big buyer, because I need friends to help me search the Chinese-language site. When I was searching my purchase history on my Chinese teacher's iPad, which helps me buy goods, I looked through with great difficulty about 10 of her purchases for every one of mine.

    A large body of research has been developed in recent years to explain many aspects of willpower. Most of the researchers exploring self-control do so with an obvious goal in mind: How can willpower be strengthened? If willpower is truly a limited resource, as the research suggests, what can be done to make it stay strong?

    Avoiding temptation (诱惑) is an effective method for maintaining self-control, which is called the "out of sight, out of mind" principle. One recent study, for instance, found office workers less attracted to candy in the desk drawer than that on top of their desks, in plain sight.

    The research suggesting that we possess a limited reservoir of self-control raises a troubling question. When we face too many temptations, are we to fail? Not necessarily. Researchers don't believe that one's willpower is ever completely exhausted. Rather, people appear to hold some willpower in reserve, saved for future demands. The right motivation allows us to tap into those reserves, allowing us to carry on even when our self-control strength has been run down. High motivation might help overcome weakened willpower-at least to a point.

    Willpower may also be made less vulnerable (脆弱) to being exhausted in the first place. Researchers who study self-control often describe it as being like a muscle that gets tired with heavy use. But there is another aspect to the muscle comparison, they say. While muscles become exhausted by exercise in the short term, they are strengthened by regular exercise in the long term. Similarly, regular practices of self-control may improve willpower strength.

    The evidence from willpower-exhaustion studies also suggests that making a list of resolutions on New Year's Eve is the worst possible approach. Being exhausted in one area can reduce willpower in other areas, so it makes more sense to focus on a single goal at a time. In other words, don't try to quit smoking, adopt a healthy diet and start a new exercise plan at the same time. Taking goals one by one is a better approach. Once a good habit is in place, Baumeister says, you'll no longer need to draw on your willpower to maintain the behavior. Eventually healthy habits will become routine, and won't require making decisions at all.

    I did some research and examined how British English and American English changed between the 1930s and the 2000s. Take spelling, for example towards the 1960s it looked like the UK was going in the direction of not using the "u" in "colour" and writing "centre" as "center". But since then, the British have become more confident in some of their own spellings. In the 2000s, the UK used an American spelling choice about 11% of the time while Americans use a British one about 10% of the time. There is also no need to worry too much about American words, such as "vacation", "liquor" and "lawmaker" entering British English. There are a few examples of this kind of vocabulary change but they are mostly uncommon words and are not likely to change British English too much. The British are still using "mum" rather than "mom" and "petrol" rather than "gas".

    But when we start thinking of language more in terms of style than vocabulary or spelling, a different picture appears. Some of the bigger trends (趋势) in American English are moving towards a freer use of language. American sentences are usually one word shorter in 2006 than they were in 1931.

    Americans also use a lot more apostrophes (撇号) in their writing than they used to, which has the effect of turning the two words "do not" into the single "don't". "The hand of the king" becomes the shorter "The king's hand".

    However, in all these ways Brits are changing too—and in the same way as Americans. They're just about 30 years behind the trend that Americans seem to be leading.

    So this raises a question, is British English actively following American English or is this something that is simply a natural trend in language use? Perhaps the British would have gone in that direction even if America had been discovered? I'd like to agree with the second idea but because of the fact that British people learn plenty of American language through different ways, I think the first is more correct.