There are some people who seem to always be surrounded by friends, and there are others who always seem to be standing on the outside, looking in at the crowds of friends. If you are one of the outsiders, it is time to break out of your shell and start making new friends. {#blank#}1{#/blank#}

    ⒈Be yourself. Nobody likes a phony(虚伪的人). In fact, if you aren't yourself, others won't become friends with you. When the time comes that you feel comfortable enough to act like yourself again, you may not be well received, because you are a totally different person.{#blank#}2{#/blank#}

    ⒉Use technology. {#blank#}3{#/blank#} For instance, Weibo is a great place to meet new people. It creates experiences and you get to meet like-minded people who share your interests.

    ⒊Start with people you know. Reach out and contact new friends, and reconnect with old friends you haven't seen in a long time. Don't forget about friends of friends. You may connect with some really cool people just by hanging out with your friends and their friends. {#blank#}4{#/blank#} If you stay home, you aren't going to meet people.

    ⒋Keep in touch. {#blank#}5{#/blank#} With the Internet and social media, there is absolutely no need to worry about that these days. Look up old friends and contact them.

A. There are all kinds of online groups that you can join.

B. Knowing others well is very important.

C. Therefore, let people get to know the real you.

D. If you are invited to go out, go.

E. All too often, people lose touch with one another.

F. Here are some tips that will help.

G. You need to trust yourself, whatever happens.

    Self-Care Strategies for College Students

    Most college students don't put self-care at the top of their to do lists. When you're caught up in the whirlwind (旋风) of classes, extra-curricular, work, friendship, and final exams, it's easy to ignore a task that doesn't come with a deadline (even if that task is simply “taking care of yourself”). Embrace the excitement and intensity of college life, but remember that maintaining your physical, mental, and emotional health is essential to your success and well-being. {#blank#}1{#/blank#} Instead, take time out to take care of yourself with some of these self-care strategies.

    Get Away for Some Alone Time. If you live with roommates, privacy can be hard to come by, so make it your mission to find a peaceful place on campus to call your own. {#blank#}2{#/blank#}

    Take a Mindful Walk Around Campus. When you're strolling to class, try this mindfulness exercise to center yourself and destress. {#blank#}3{#/blank#} Feel free to people-watch, but pay attention to sensory details too, like the smell of a nearby barbecue or the sensation of pavement under your shoes. Take note of at least five beautiful or intriguing things you notice along your route. You might find yourself feeling a little calmer by the time you reach your destination.

    Stage a Sleep Intervention. How much sleep do you really get each night? {#blank#}4{#/blank#} By doing that, you'll begin the process of repaying your sleep debt and establishing healthy new sleep habits. Don't buy into the myth that the less you're sleeping, the harder you're working. Your mind and body need consistent sleep to operate at optimum levels – you simply can't do your best work without it.

    Download a New Podcast. Take a break from the books, grab your headphones, and listen to some immersive mysteries, compelling interviews, or laugh-out-loud comedy. There are thousands of podcasts covering almost every subject imaginable, so you're sure to find something that interests you.

A. As you walk, pay close attention to your surroundings.

B. Make a plan to get off campus and explore your surroundings.

C. If you're averaging seven hours or less, commit to sleeping at least eight hours tonight.

D. If you're feeling stressed or overwhelmed, don't punish yourself by pushing your mind and body to their limits.

E. A comfortable corner in the library and even an empty classroom are perfect places to relax and recharge.

F. Actually, it is possible to shorten sleep time by up to 1 hour without the risk of sleep deprivation (剥夺) if you know how to have high quality sleep.

    In 2015, motorcyclist Robert Jan kicked off a three-month solo(独自的) ride from the Netherlands to India.

    {#blank#}1{#/blank#} One day when he was watching a TV show about a man documenting his travels across countries, Robert decided he wanted to do something similar. About a decade later, he got his driver's license. {#blank#}2{#/blank#} Two years after that, Robert began a solo motorcycle trip from his home in the Netherlands to India. He traveled more than 10,000 miles in just under three months.

    Robert, who is today a 30-year-old graphic designer (平面设计师), began planning the trip in September 2014, shortly after his graduation from Willem de Kooning Academy. {#blank#}3{#/blank#} He secured the necessary paperwork, got cash, and supported the adventure through a graphic design job. He and his blue motorcycle—which he nicknamed Perry—took off in late August of 2015.

    {#blank#}4{#/blank#} He met fellow travelers along the way and slept outside, all the while writing about his experience on his blog, Going Eastwards.

    But the three-month adventure also came with its challenges. Sometimes, he would go miles without spotting a much-needed gas station, and money eventually grew scarce(不足的). {#blank#}5{#/blank#} In the end of November, Robert finally reached Mumbai, India. There, he shipped his bike back to Houten in the Netherlands and put himself on a plane back home.

    “Took 81 days to get there,” he posted on Instagram, “back within 18 hours.”

A. And in 2013, he bought his first motorcycle.

B. From a young age, Robert has been an adventurer.

C. By the time he arrived, all the beds were occupied.

D. They helped Robert get the motorcycle out of the freezing cold water.

E. Riding through 14 countries, Robert met a diverse set of people and landscapes.

F. Closer to the end of the trip, the motorcycle broke down—but a local helped him out.

G. He spent the next several months reading stories of motorcycle adventurers like Paul van Hoff and Gordon G. May.

Why Do People Enjoy Extreme Sports?

    In recent years, the term extreme sports has evolved on grand scale. It can be divided into three main types: Air, Land and Water. Now you'll start wondering how they work and why people enjoy them.

    Often popular in younger-than-average crowd, the extreme sports are not organized by schools. These sports are practiced mostly on individual level, while in many cases professional coaching is also available.

    Now we tell you the secret recipe of their popularity:

    Control and Physics: The reason why people enjoy these sports is that they are normally played, exercised or practiced in free or uncontrolled environment like base jumping and sky diving. It means while traditional athletes play in controlled environment like fields and gyms, extreme athletes have to operate and display their skills in free-flowing natural environment. For this reason, the understanding of laws of physics and how to apply and use them are really crucial for success.

    Thrill: This is the single most attractive factor in people's interest in extreme sports. It makes extreme sports different from any other type of sports. The thrill one can get from extreme sports is the highest. But the athletes are fully exposed to direct danger. Thus, you have to fully understand the consequences before you decide to enjoy the thrill.

    Pushing the Limits: Extreme sports, as the name goes, is about pushing the limits. The response, nerves and the control over the un-controllable are the main reasons why people enjoy it.

    Man against Nature: As we mentioned earlier that it is about natural elements—Air, Water and Land, these games are loved because the natural elements react to human extreme. The passion of man to overcome the natural barriers is an addiction for these athletes.

    Some of the mainstream extreme sports are base jumping, bungee jumping, sky diving, gliding, extreme skiing, mountain biking, cliff diving, scuba diving and wind surfing. No matter what extreme sports you may enjoy, the No. 1 rule is to know your limits, or you'll be pushed.

    Decades of research has demonstrated how junior employees benefit from being mentored (指导). Guidance from senior colleagues has also been shown to enhance mentees' job performance and satisfaction.{#blank#}1{#/blank#}

    We were especially interested in understanding how mentoring might help mentors who work in stressful occupations. Mental health is a growing concern within occupations that play important social roles, such as medical professionals, firefighters, and police officers. And because policing is one of the most stressful occupations, with high levels of mental health and well-being difficulties, we conducted a study of a formal mentoring program in an English police force.

    {#blank#}2{#/blank#} It was designed to support the development of junior officers by giving them a way to discuss concerns and receive guidance. Our study involved two parts. First, we conducted a field experiment: we compared the mental health of 17 mentor-mentee pairs to a control group of 18 pairs of senior and junior officers that did not participate in the program. Second, we interviewed both the mentees and their mentors separately.

    Our experiment results showed that people who served as mentors experienced lower levels of anxiety, and described their job as more meaningful, than those who did not mentor. We learned from our interviews that mentoring afforded senior officers, as well as junior officers, a chance to discuss and reflect on concerns. {#blank#}3{#/blank#}By acknowledging that these anxieties were common, both mentees and mentors grew more comfortable in discussing them and in sharing different coping mechanisms.

    Why does mentoring have this impact on mentors? {#blank#}4{#/blank#} Despite the pressures that comes with their roles — including abuse, difficult decision making, and the risk of death — police officers tend not to seek support from other officers, including more senior colleagues. This is to avoid negative stigma, a shameful reputation, associated with mental health disorders. Mentoring thereby offered a way to build trust within a relationship that laid a foundation for open and honest communication of sensitive topics.

A. We believe it offers a way to receive support that is often lacking.

B. The mentoring program was launched in 2013 in one of the police forces in England and Wales.

C. Formal mentoring programs provide an opportunity to encourage the discussion of difficult and sensitive topics.

D. However, what we are wondering is why mentoring has such great impact on mentors as well as mentees.

E. Mentors heard their mentees' accounts of anxiety and realized these feelings — which they also shared — were common.

F. We know far less, however, about how mentoring might benefit mentors themselves.

    In my teens, I went far from home to study at TWU in America. Due to limited financial resources from my parents, I worked part-time on campus to pay for my bills. I did cleaning every Friday for an American family. If I was lucky enough, I could occasionally babysit a child for extra money. In addition, like most poor people, I had to be careful with every penny I spent, from food and clothing to rent and transportation. Because of a tight grocery budget, I couldn't afford to buy fish, beef or certain other nutritious food. Due to an imbalanced diet, I would easily feel weak and lacking in energy.

    As soon as Dai Mom realized that I was having financial hardship, she lovingly invited me to her home for dinner every Friday and weekend. What's more, whenever it was time to return home, she would always prepare me with some homemade desserts to take home. Her actions greatly changed my life. In particular, there was one event that I would always remember.

    One early evening, while I was walking out of the library, I felt my blood sugar running low. I started to feel dizzy, and my hands began to shake a little. Searching my pocket, I found that I only had a few dollars left. I was dying for a free and tasty dinner. Without a second thought, I quickly headed for Dai Mom's home, rather than go back to my apartment.

    As I got to the door, Dai Mom immediately noticed my extreme tiredness. She seated me at the dinner table, and before long, a plate of food was set in front of me on the table. "My boy, have dinner. Don't make yourself work so hard." she said to me with a nice smile.

    Staring at the meat, vegetables and fish on my plate, I suddenly felt so carefully taken care of that tears started welling up in my eyes, rolling down on my face, and dripping to the food on the plate. I gobbled up all the food with indescribably bitter-sweet feelings.