题型:任务型阅读 题类:常考题 难易度:普通
上海市虹口区2019届高三上学期英语期末考试试卷
Self-Care Strategies for College Students
Most college students don't put self-care at the top of their to do lists. When you're caught up in the whirlwind (旋风) of classes, extra-curricular, work, friendship, and final exams, it's easy to ignore a task that doesn't come with a deadline (even if that task is simply “taking care of yourself”). Embrace the excitement and intensity of college life, but remember that maintaining your physical, mental, and emotional health is essential to your success and well-being. Instead, take time out to take care of yourself with some of these self-care strategies.
Get Away for Some Alone Time. If you live with roommates, privacy can be hard to come by, so make it your mission to find a peaceful place on campus to call your own.
Take a Mindful Walk Around Campus. When you're strolling to class, try this mindfulness exercise to center yourself and destress. Feel free to people-watch, but pay attention to sensory details too, like the smell of a nearby barbecue or the sensation of pavement under your shoes. Take note of at least five beautiful or intriguing things you notice along your route. You might find yourself feeling a little calmer by the time you reach your destination.
Stage a Sleep Intervention. How much sleep do you really get each night? By doing that, you'll begin the process of repaying your sleep debt and establishing healthy new sleep habits. Don't buy into the myth that the less you're sleeping, the harder you're working. Your mind and body need consistent sleep to operate at optimum levels – you simply can't do your best work without it.
Download a New Podcast. Take a break from the books, grab your headphones, and listen to some immersive mysteries, compelling interviews, or laugh-out-loud comedy. There are thousands of podcasts covering almost every subject imaginable, so you're sure to find something that interests you.
A. As you walk, pay close attention to your surroundings.
B. Make a plan to get off campus and explore your surroundings.
C. If you're averaging seven hours or less, commit to sleeping at least eight hours tonight.
D. If you're feeling stressed or overwhelmed, don't punish yourself by pushing your mind and body to their limits.
E. A comfortable corner in the library and even an empty classroom are perfect places to relax and recharge.
F. Actually, it is possible to shorten sleep time by up to 1 hour without the risk of sleep deprivation (剥夺) if you know how to have high quality sleep.
People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:
1). Admit your shortcomings calmly.
Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.
2). Dress for self-confidence.
{#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.
3). {#blank#}4{#/blank#}
You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.
4). Be positive.
Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}
A. Don't judge a person by appearance. B. Build your confident vocabulary. C. Don't put off what you eventually have to do. D. Actually, true self-confidence is neither born nor acquired overnight. E. By doing so, you would encourage your growth in a positive direction. F. Then talk about them to a reliable mate, a friend or a family member. G. Your appearance could put you into embarrassment or increase your confidence. |
Our series The Genius Behind will take you inside the minds of people who are making the impossible possible. Whether it is designing the fastest ever land vehicle, helping the blind to see or creating space history, success relies levels of knowledge to new heights . What can we learn about genius from minds? Based on the people and the projects outlined in the series, we've come up with five lessons.
Lesson one: New challenges require new ways of thinking
Bloodhound SSC aims to be the first vehicle to break the 1,000 mph barrier. One of the key challenge has been to design the wheels. Thinking twice, Mark Chapman, chief engineer decided to change the way they were trying to solve problems and came up with a wheel design, part car, part jet fighter and part spaceship, which would hold together and was strong enough.
Lesson two: Let evidence share your opinion
Geophysicists widely believed that water on Earth originated from comets. But by studying rocks, Steven Jacobsen discovered water hidden inside, suggesting that the oceans gradually made its way out of the planet's interior many centuries ago. “Unfortunately, I had a pretty hard time convincing others,” he admits. Only time can tell whether the new theories are true.
Lesson three: It really is 99% efforts
Sheila Nirenberg at Cornell University is trying to develop a new prosthetic device(假肢器官)for treating blindness. “Sometimes I'm exhausted and I get burnt out,” she adds. “But then I get an email from somebody saying that they can't see their own children's faces, and it is like, 'How can I possibly complain? Once I thought of this, I couldn't eat, I couldn't sleep—all I wanted to do was work'. It gives me the energy to just go back and keep doing it.”
Lesson four: The answer isn't always what you expect
Sylvia Earle has spent decades trying to see the ocean with new eyes. Her “dream machine” is a submarine that could take scientists all the way to the bottom of the deepest ocean floor what sort of material could best withstand the types of pressure y would encounter thousands of miles below the ocean surface?” It could be steel, it could be titanium, it could be some sort of ceramic, or some kind of aluminium system,” says Earle. “But glass is the best choice.”
Lesson five: A little luck goes a long way
It was considered as one of the biggest success stories in the history of space exploration—20 years of planning ended earlier this year with the Philae lander landing safely Comet 67P over 300 million miles(480 million kilometers)away from Earth, though Philae's anchoring harpoons(锚定鱼叉)didn't fire as planned.
As a matter of fact, genius is difficult to define. “Genius is a funny word,” says Nirenberg. “I just sort of ignore it and just go on with life. You just do what you do regardless of whatever label's attached to you. I don't know really how else to explain it.
Title: Give lessons to be a Genius | |
Passage outlines | Supporting details |
Introduction | Our series The Genius Behind will bring you to get close to the real genius and learn lessons from their {#blank#}1{#/blank#} |
Five lessons {#blank#}2{#/blank#}genius | ●New ways of thinking for new challenges To be the first vehicle to break the 1,000 mph barrier, Bloodhound SSC adopted the technologies{#blank#}3{#/blank#}to car, jet fighter and spaceship. ●Evidence of shaping your opinion It was a common {#blank#}4{#/blank#}that water on Earth originated from comets, so it was hard for Steven Jacobsen to{#blank#}5{#/blank#}other geophysicists of his new discovery. ●{#blank#}6{#/blank#}of hard work Although exhausted, I would feel {#blank#}7{#/blank#} to work on the new prosthetic device on hearing from the blind saying that they can't see their own children's face. ●The unexpected answer {#blank#}8{#/blank#}in the ocean, glass is the only best choice to make a submarine that could take scientists all the way to the bottom. ●A little luck for a long way Philae lander was based on 20 years of planning, with Comet 67P safely {#blank#}9{#/blank#}with a small accident. |
Conclusion | In fact, there's no{#blank#}10{#/blank#}definition of Genius. Views on genius differ from one another, so you just do what you do regardless of whatever label's attached to you. |
Attachment is not just a connection between two people; it's a bond that involves a desire for regular contact with that person and the experience of distress(悲伤) during separation from that person.
According to psychologist John Bowilby, there are four critical characteristics of attachment. The first is the desire to be near those with whom we share an attachment since we are happy while staying with them. Attachments also create a safe shelter, meaning that during times of distress, fear, or uncertainty, we may seek out the people we're attached to for care and comfort. Next, attachment figures also offer a secure base for exploration. This is particularly important during childhood. This secure base allows kids to explore the world while they know they can still return to the safety of the attachment figure. Finally, we experience separation distress when parted from an attachment figure. For example, kids tend to become upset when parents have to leave them in the care of others.
Attachment serves a number of important purposes. For instance, it helps keep babies and children close to their caregivers so that they can avoid potential dangers, which in turn helps boost their chances of survival. However, if a child doesn't form a secure attachment to a caregiver, he or she will suffer from a number of problems including conduct disorder and oppositional -defiant (对立反抗的) disorder. Researchers also suggest that the type of attachment displayed early in life can have a lasting effect on later adult relationships.
Psychologist Harry Harlow conducted an experiment on social isolation in monkeys. Baby monkeys were separated from their mothers and placed with surrogate mothers (代母). One mother was simply a wire armature (电枢) that held a bottle, while the other mother was covered with a soft terry cloth material. Harlow found that the baby monkeys would receive food from the wire mother, but preferred to spend most of their time with the soft mother. When compared to monkeys that had been raised by their birth mothers, the monkeys raised by surrogate mothers were shyer and more nervous and suffered from social and emotional problems.
All in all, developing secure and healthy attachments early in life is very important. Such attachments play a vital role in our future development.
Attachment |
|
Introduction to attachment |
Attachment means that you feel so connected to someone else {#blank#}1{#/blank#}that often want to contact him or her and you may feel distressed in the {#blank#}2{#/blank#}of the person. |
Characteristics of attachment |
·We enjoy the {#blank#}3{#/blank#} of those we're attached to, so we always take any chance we get to be with them. ·We may tum to attachment figures when experiencing negative emotions. ·Attachment figures are always {#blank#}4{#/blank#}and serve as powerful supporters when children {#blank#}5{#/blank#}their surroundings. ·Any {#blank#}6{#/blank#}from an attachment figure is an invitation to distress. |
Importance of attachment |
·Attachment makes children seek {#blank#}7{#/blank#} from their caregivers, thus enabling them to survive. ·{#blank#}8{#/blank#}to form a secure attachment with a caregiver leads to a series of problems in children. ·Childhood attachment influences later adult relationships. |
An experiment |
In a study, with their early attachments {#blank#}9{#/blank#}baby monkeys are likely to suffer mentally, {#blank#}10{#/blank#}and emotionally. |
Conclusion |
We should form secure and healthy attachments while young, because they will have important impacts on our future development. |
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