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题型:任务型阅读 题类:常考题 难易度:普通

上海市虹口区2019届高三上学期英语期末考试试卷

Directions: Read the passage carefully. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need.

    Self-Care Strategies for College Students

    Most college students don't put self-care at the top of their to do lists. When you're caught up in the whirlwind (旋风) of classes, extra-curricular, work, friendship, and final exams, it's easy to ignore a task that doesn't come with a deadline (even if that task is simply “taking care of yourself”). Embrace the excitement and intensity of college life, but remember that maintaining your physical, mental, and emotional health is essential to your success and well-being. Instead, take time out to take care of yourself with some of these self-care strategies.

    Get Away for Some Alone Time. If you live with roommates, privacy can be hard to come by, so make it your mission to find a peaceful place on campus to call your own.

    Take a Mindful Walk Around Campus. When you're strolling to class, try this mindfulness exercise to center yourself and destress. Feel free to people-watch, but pay attention to sensory details too, like the smell of a nearby barbecue or the sensation of pavement under your shoes. Take note of at least five beautiful or intriguing things you notice along your route. You might find yourself feeling a little calmer by the time you reach your destination.

    Stage a Sleep Intervention. How much sleep do you really get each night? By doing that, you'll begin the process of repaying your sleep debt and establishing healthy new sleep habits. Don't buy into the myth that the less you're sleeping, the harder you're working. Your mind and body need consistent sleep to operate at optimum levels – you simply can't do your best work without it.

    Download a New Podcast. Take a break from the books, grab your headphones, and listen to some immersive mysteries, compelling interviews, or laugh-out-loud comedy. There are thousands of podcasts covering almost every subject imaginable, so you're sure to find something that interests you.

A. As you walk, pay close attention to your surroundings.

B. Make a plan to get off campus and explore your surroundings.

C. If you're averaging seven hours or less, commit to sleeping at least eight hours tonight.

D. If you're feeling stressed or overwhelmed, don't punish yourself by pushing your mind and body to their limits.

E. A comfortable corner in the library and even an empty classroom are perfect places to relax and recharge.

F. Actually, it is possible to shorten sleep time by up to 1 hour without the risk of sleep deprivation (剥夺) if you know how to have high quality sleep.

举一反三
                                                   

This Way to Dreamland

Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what's happening around them. They can seem forgetful and clumsy. {#blank#}1{#/blank#} ey annoy us because they seem to be ignoring us and missing the important things.

         But daydreamers are also responsible for some of the greatest ideas and achievements in human history.  {#blank#}2{#/blank#} Can you imagine what kind of world we would have without such ideas and inventions?

         So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?

First, understand that some opportunities(机会) for daydreaming are better than others. Feeling safe and relaxed will help you to slip into daydreams.{#blank#}3{#/blank#} And if you want to improve your chances of having a creative idea while you're daydreaming, try to do it while you are involved in another task—preferably something simple, like taking a shower or walking, or even making meaningless drawings.

It's also important to know how to avoid daydreams for those times when you really need to concerntrate. “Mindfulness”, being focused, is a tool that some people use to avoid falling asleep. {#blank#}4{#/blank#}

            Finally, you never know what wonderful idea might strike while your mind has moved slowly away.  {#blank#}5{#/blank#}

           Always remember that your best ideas might come when your head is actually in the clouds.

A. Having interesting things to think about also helps.

B. They stare off into space and wander by themselves.

C. Without wandering minds, we wouldn't have relatively, Coke or Post-it notes.

D. At one time, daydreaming was thought to be a cause of some mental illnesses.

E. It involves slow, steady breathing for self-control that helps people stay calm and attentive.

F. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand.

G. Therefore, it's a good idea to keep a notebook or voice recorder nearby when you're in the daydream zone.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1). Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2). Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3). {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4). Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}

A. Don't judge a person by appearance.

B. Build your confident vocabulary.

C. Don't put off what you eventually have to do.

D. Actually, true self-confidence is neither born nor acquired overnight.

E. By doing so, you would encourage your growth in a positive direction.

F. Then talk about them to a reliable mate, a friend or a family member.

G. Your appearance could put you into embarrassment or increase your confidence.

阅读下列应用文及相关信息,并按要求匹配信息。以下是几本新书的简要介绍:

A. Strong Is Your Hold

This book was written by Galway Kinnell, who spent many years in finishing the book.Kinnell's first collection of new poems in more than a decade revisits themes of marriage, friendship and death, with long, loose lines reminiscent of Whitman.It is popular with the people who are interested in literature.

B. The Letter

The murder of a television star appears to be the work of thieves who are quickly caught.But they escape from prison and a young lawyer says she knows who the real criminals are.Written with intelligence, this story is so fast-moving that it demands the reader's complete attention.

C. London Alive

This author of many famous novels has now turned to writing short stories with great success.The stories tell of Londoners' daily lives and happen in eighteen different places——for example, one story takes place at a table in a cafe, another in the back of a taxi and another in a hospital.

D. Gone West

A serious look at one of the least-known regions of the United States.The author describes the empty villages which thousands left when they were persuaded by the railway companies to go west in search of new lives.The author manages to provide many interesting details about their history.

E.Cutting for Stone

This book was written by Abraham Verghese.It is a powerful story about twin brothers born in a Catholic hospital in Addis Ababa, Ethiopia. Their mother, an Indian nurse at the hospital, dies in childbirth.The brothers are raised by two Indian doctors who live at the hospital.One brother later moves to the United States.This is a story about the extremes of love, family, and medicine.

F.Jane Eyre

There is great kindness and warmth in this love story.Poor and plain as Jane Eyre is, she has a strong will, sharp wisdom and great courage.She is forced to battle against a harsh employer and a rigid social order.Yet she is never defeated. Standing on her feet, she gains her own happiness in the end.

请阅读以下读者的相关信息,然后匹配他/她感兴趣的书籍:

⒈Takumi doesn't have much free time so he reads short stories which he can finish quickly.He likes reading stories about ordinary people and the things that happen to them in today's world.{#blank#}1{#/blank#}

⒉Terresha Houghs has read widely since she was in university.She can recite most of essays and poems she has read, especially poems from Leaves of Grass.She is fond of traditional themes in poetry and still keeps her habits of reciting poems.{#blank#}2{#/blank#}

⒊Ali enjoys reading crime stories which are carefully written so that they hold his interest right to the end. He enjoys trying to guess who the criminal really is while he's reading.{#blank#}3{#/blank#}

⒋Lucy is a quiet girl who likes to read in a quiet corner in the library.Her favorite stories are those with characters brave enough to face and overcome difficulties in life.{#blank#}4{#/blank#}

⒌Charlie, who attends college in the Midwest, majors in medicine.He is fond of reading stories about family and love, especially those related to his future career.{#blank#}5{#/blank#}

任务型阅读

    Our series The Genius Behind will take you inside the minds of people who are making the impossible possible. Whether it is designing the fastest ever land vehicle, helping the blind to see or creating space history, success relies levels of knowledge to new heights . What can we learn about genius from minds? Based on the people and the projects outlined in the series, we've come up with five lessons.

    Lesson one: New challenges require new ways of thinking

    Bloodhound SSC aims to be the first vehicle to break the 1,000 mph barrier. One of the key challenge has been to design the wheels. Thinking twice, Mark Chapman, chief engineer decided to change the way they were trying to solve problems and came up with a wheel design, part car, part jet fighter and part spaceship, which would hold together and was strong enough.

    Lesson two: Let evidence share your opinion

    Geophysicists widely believed that water on Earth originated from comets. But by studying rocks, Steven Jacobsen discovered water hidden inside, suggesting that the oceans gradually made its way out of the planet's interior many centuries ago. “Unfortunately, I had a pretty hard time convincing others,” he admits. Only time can tell whether the new theories are true.

Lesson three: It really is 99% efforts

    Sheila Nirenberg at Cornell University is trying to develop a new prosthetic device(假肢器官)for treating blindness. “Sometimes I'm exhausted and I get burnt out,” she adds. “But then I get an email from somebody saying that they can't see their own children's faces, and it is like, 'How can I possibly complain? Once I thought of this, I couldn't eat, I couldn't sleep—all I wanted to do was work'. It gives me the energy to just go back and keep doing it.”

    Lesson four: The answer isn't always what you expect

    Sylvia Earle has spent decades trying to see the ocean with new eyes. Her “dream machine” is a submarine that could take scientists all the way to the bottom of the deepest ocean floor what sort of material could best withstand the types of pressure y would encounter thousands of miles below the ocean surface?” It could be steel, it could be titanium, it could be some sort of ceramic, or some kind of aluminium system,” says Earle. “But glass is the best choice.”

    Lesson five: A little luck goes a long way

    It was considered as one of the biggest success stories in the history of space exploration—20 years of planning ended earlier this year with the Philae lander landing safely Comet 67P over 300 million miles(480 million kilometers)away from Earth, though Philae's anchoring harpoons(锚定鱼叉)didn't fire as planned.

    As a matter of fact, genius is difficult to define. “Genius is a funny word,” says Nirenberg. “I just sort of ignore it and just go on with life. You just do what you do regardless of whatever label's attached to you. I don't know really how else to explain it.

Title: Give lessons to be a Genius

Passage outlines

Supporting details

Introduction

Our series The Genius Behind will bring you to get close to the real genius and learn lessons from their {#blank#}1{#/blank#}

Five lessons

{#blank#}2{#/blank#}genius

●New ways of thinking for new challenges

To be the first vehicle to break the 1,000 mph barrier, Bloodhound SSC adopted the technologies{#blank#}3{#/blank#}to car, jet fighter and spaceship.

●Evidence of shaping your opinion

It was a common {#blank#}4{#/blank#}that water on Earth originated from comets, so it was hard for Steven Jacobsen to{#blank#}5{#/blank#}other geophysicists of his new discovery.

●{#blank#}6{#/blank#}of hard work

Although exhausted, I would feel {#blank#}7{#/blank#} to work on the new prosthetic device on hearing from the blind saying that they can't see their own children's face.

●The unexpected answer

{#blank#}8{#/blank#}in the ocean, glass is the only best choice to make a submarine that could take scientists all the way to the bottom.

●A little luck for a long way

Philae lander was based on 20 years of planning, with Comet 67P safely {#blank#}9{#/blank#}with a small accident.

Conclusion

In fact, there's no{#blank#}10{#/blank#}definition of Genius. Views on genius differ from one another, so you just do what you do regardless of whatever label's attached to you.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
                                                                                       World Records

    World records can be set even if you are over 100 years old. Robert Marchand was born in 1911 in northern France. He enjoys riding a bicycle, and started cycling seriously when he was in his 60s. {#blank#}1{#/blank#}

    On Wednesday, a crowd gathered at the Velodrome National, about 30 kilometers outside of Paris. {#blank#}2{#/blank#} The record for one hour is held by Britain's Bradley Wiggins, a former Tour de France winner. Wiggins covered 54.5 kilometers in 2015.Evelyn Stevens of the United States holds the women's record. She went almost 48 kilometers in an hour last year. In 2012, Marchand set a record for riders over 100 years old when he traveled almost 27 kilometers in an hour. {#blank#}3{#/blank#}

    Marchand set off on his record attempt as sports lovers cheered and photographers watched. He moved slowly, but steadily, around the cycling track.

    Marchand is relatively small.{#blank#}4{#/blank#} When the hour ended, he completed 92 times around the track. That is just over 22.5 kilometers. {#blank#}5{#/blank#} He did not see his trainers telling him he only had 10 minutes remaining.“ I would have gone faster. I would have posted a better time,” he said. But the news was still good, as he did set a new record for riders 105-years-old or older.

“I'm now waiting for a rival,” he said.

A. Marchand is now 105 years old.

B. Marchand does well in riding a bicycle.

C. They were there to see how far he could travel in one hour.

D. They knew Marchand could travel over 22.5 kilometers.

E. He is only 1.52 meters tall and weighs 52 kilograms.

F. After the event, Marchand said he could have done better.

G.So the question many people asked this week was: “Could he break his own record?”

请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。

    Attachment is not just a connection between two people; it's a bond that involves a desire for regular contact with that person and the experience of distress(悲伤) during separation from that person.

    According to psychologist John Bowilby, there are four critical characteristics of attachment. The first is the desire to be near those with whom we share an attachment since we are happy while staying with them. Attachments also create a safe shelter, meaning that during times of distress, fear, or uncertainty, we may seek out the people we're attached to for care and comfort. Next, attachment figures also offer a secure base for exploration. This is particularly important during childhood. This secure base allows kids to explore the world while they know they can still return to the safety of the attachment figure. Finally, we experience separation distress when parted from an attachment figure. For example, kids tend to become upset when parents have to leave them in the care of others.

    Attachment serves a number of important purposes. For instance, it helps keep babies and children close to their caregivers so that they can avoid potential dangers, which in turn helps boost their chances of survival. However, if a child doesn't form a secure attachment to a caregiver, he or she will suffer from a number of problems including conduct disorder and oppositional -defiant (对立反抗的) disorder. Researchers also suggest that the type of attachment displayed early in life can have a lasting effect on later adult relationships.

    Psychologist Harry Harlow conducted an experiment on social isolation in monkeys. Baby monkeys were separated from their mothers and placed with surrogate mothers (代母). One mother was simply a wire armature (电枢) that held a bottle, while the other mother was covered with a soft terry cloth material. Harlow found that the baby monkeys would receive food from the wire mother, but preferred to spend most of their time with the soft mother. When compared to monkeys that had been raised by their birth mothers, the monkeys raised by surrogate mothers were shyer and more nervous and suffered from social and emotional problems.

All in all, developing secure and healthy attachments early in life is very important. Such attachments play a vital role in our future development.

Attachment

Introduction to attachment

Attachment means that you feel so connected to someone else {#blank#}1{#/blank#}that often want to contact him or her and you may feel distressed in the {#blank#}2{#/blank#}of the person.

Characteristics of attachment

·We enjoy the {#blank#}3{#/blank#} of those we're attached to, so we always take any chance we get to be with them.

·We may tum to attachment figures when experiencing negative emotions.

·Attachment figures are always {#blank#}4{#/blank#}and serve as powerful supporters when children {#blank#}5{#/blank#}their surroundings.

·Any {#blank#}6{#/blank#}from an attachment figure is an invitation to distress.

Importance of attachment

·Attachment makes children seek {#blank#}7{#/blank#} from their caregivers, thus enabling them to survive.

·{#blank#}8{#/blank#}to form a secure attachment with a caregiver leads to a series of problems in children.

·Childhood attachment influences later adult relationships.

An experiment

In a study, with their early attachments {#blank#}9{#/blank#}baby monkeys are likely to suffer mentally, {#blank#}10{#/blank#}and emotionally.

Conclusion

We should form secure and healthy attachments while young, because they will have important impacts on our future development.

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