Why is setting goals important? {#blank#}1{#/blank#} Instead of just letting life happen to you, goals allow you to make your life happen. Successful people imagine how their life should be and set lots of goals.

    By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which can be found on a map. She can drive straight there surely without any wasted time of wrong turns. {#blank#}2{#/blank#} She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?

    Winners in life set goals and follow them through. They decide what they want in life and then get there by making plans and setting goals. {#blank#}3{#/blank#} Goals aren't difficult to set and they aren't difficult to reach.

    {#blank#}4{#/blank#} You are the one who must decide what to achieve and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. {#blank#}5{#/blank#} Like a contract(合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself continuously aware of situations that will bring you nearer to your goal.

    At times, our worries and anxieties can defeat us.{#blank#}1{#/blank#} Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

    {#blank#}2{#/blank#} A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

    Remember that our fearful thoughts are made to seem worse and can make the problem worse.{#blank#}3{#/blank#} When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

    Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones.{#blank#}4{#/blank#}

    Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. {#blank#}5{#/blank#} Then you should leave everything else in the hands of God.

    It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won't happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

    A fear of public speaking is common.Unfortunately, many fail to find a way that helps themselves out of trouble.{#blank#}1{#/blank#}I'm sure the following ways can help you overcome（克服）the fear of public speaking.

    {#blank#}2{#/blank#}The first step in overcoming the fear is to find out why you're fearful.Probably the main reason is the fear of being embarrassed.This includes being laughed at,messing up,or doing anything foolish{#blank#}3{#/blank#}Either way,for most people,it comes down to the fear of what others might think of them.

    Change your mindset（心态）.

    {#blank#}4{#/blank#}Think about what the audience might think of you or how you can best get your message understood, and you will be able to drive away the fear.

    Practice.

    Although you may still get nervous even if you have done dozens of speeches,the more you do it,the easier it will get{#blank#}5{#/blank#}This will not only make public speaking easier but also help you develop confidence.You can do things like joining your local Toastmasters（宴会主持人）Club where you will get the chance to practice speaking in front of people who are all there to help you become a confident speaker.

A.Understand the cause of the fear.

B.From my experiences.

C.To overcome the fear, you need to change your mindset.

D.It could also be that you had a bad experience in the past that causes fear.

E.When you practice,it's best to do it in front of a supportive group of people.

F.Nobody will never feel nervous.

G.Don't be afraid.

    Can just one person make a difference? You bet! In a community every person counts, and getting involved is not difficult. Take stock of your own talents and interests. {#blank#}1{#/blank#} Don't wait for someone else to act first. Take the initiative! Once you see what you can accomplish, you'll want to keep going.

    Here are just a few ways to make a difference in your community. How many more ways can you come up with?

    Clean up the community. People often throw litter in places where there is already litter. And the problem only becomes worse until someone gets fed up and does something. Could your neighborhood use a cleanup? Neighborhood cleanups are often sponsored by local businesses or schools. But if your community doesn't have a cleanup program, get together with friends to organize one. You could pick up garbage in a larger area twice a year, or you could clean a smaller area every few months. {#blank#}2{#/blank#}

    Include the isolated. Do you know anyone who is housebound? Almost all neighborhoods have a few people who have to stay at their homes. These people are often elderly and unable to leave their homes to perform simple tasks. {#blank#}3{#/blank#} By letting them "borrow" your legs and eyes, you can make them feel included. You can run errands for them like shopping or paying bills. They might like you to read to them if their eyesight is failing. Governments provide some of the services these people need, but programs cannot give them friendship; that's what communities are for!

    {#blank#}4{#/blank#} Reading clubs are popular all over Europe and North America. Members might read at home to prepare for discussion, or they might read aloud to each other and talk about what they just read. Either way, a book or article can spark lively discussion and this often challenges people to take action.

A. Cleaning your community will have a positive effect on others in society.

B. They find a need or an issue you really care about.

C. But they belong to the community, too.

D. Living in a clean neighborhood will be its own reward.

E. Don't hesitate to take part in the community's activity.

F. Round up some readers.

    After we all came to the conclusion that our family could responsibly care for dog; my husband and I started our search at a local animal shelter.

    We discovered a medium-sized male dog named Duke. This dog was a approximately only two years old and seemed to have the sweetest character. He looked at us through intelligent eyes and already knew how to fetch a ball. My husband and I immediately adopted him Duke quickly fit into our family's lifestyle. And he quickly learned the tricks like "sit", and "come".

But there was one skill that Duke could not seem to grasp—that of a watchdog. My husband was trying to teach him to remind us by giving a single warning bark when someone came into the yard. Duke would listen carefully to my husband's commands, but would cock （竖起）his head to one side in confusion and disappointment as if to tell his master that he just didn't understand what my husband was asking him to do. My husband would give his "watch" command. Duke would stand up—muscles tightened in readiness, but would not have a clue as to what he was in readiness for.

    One morning we heard the garbage collectors come up the driveway to get our garbage.

    My husband went to the open bedroom window so Duke could hear and see the men through the screen.

    "Watch" my husband commanded. Duke rose in readiness, looked at my husband as sudden comprehension dawned on him, gave a quick tail wave, and leaped through the window screen jumping happily out to greet the garbage men.

    Seeing that, I couldn't help laughing. My laughter did nothing for my husbands mood when he found what was happening and he just went away to repair the screen with no expression on his face.

    Duke brought our family so much fun. We never scolded or beat him. He was one of our family members.

The Board Meeting had come to an end. Bob started to stand up and pushed the table, spilling his coffee over his notes. "How embarrassing! I am getting so clumsy in my old age. "

Everyone had a good laugh, and soon we were all telling stories of our most embarrassing moments. It came around to Frank who sat quietly listening to the others.

Frank began, "My Dad was a fisherman. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home. "

Frank's voice dropped a bit. "When the weather was bad, he would drive me to school. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here I was twelve years old, and my Dad would lean over and kiss me good-bye!"

He paused and then went on, "I remember the day I thought I was too old for a good-bye kiss. When we got to the school, he had his usual big smile. He started to lean toward me, but I put my hand up and said, ‘No, Dad.' It was the first time I had ever talked to him that way, and he had this surprised look on his face. I said, ‘Dad, I'm too old for a good-bye kiss. I'm too old for any kind of kiss.' My Dad looked at me for the longest time, and his eyes started to tear. I had never seen him cry. He turned. 'You're right,' he said. 'You are a big boy…a man. I won't kiss you anymore. '"

For the moment, the tears began to well up in Frank's eyes. "It wasn't long after that when my Dad went to sea and never came back."

I looked at Frank and saw that tears were running down his cheeks. Frank spoke again. "Guys, you don't know what I would give to have my Dad give me just one more kiss on the cheek."