When you go on a trip, it's easier to get sick because your body isn't used to the food, water, and air in a new environment. Here are some tips on keeping your travel experience as healthy as possible.

    Have safe foods and drinks.

    So what foods are safe to eat? Any boiled food, fresh fruit and vegetables are safe for you. Peel(剥) the fruit before eating. You should try to drink only bottled (瓶装的) water when traveling. If you need to use tap water (自来水), you should boil it first.

Take some medicines.

You should also put some medicines in your bags, because they may be hard to find in another country. It's a good idea to always carry your medical history with you. This helps doctors well, and you won't have to worry about forgetting important information.

    Basic Safety

    You'll need to reset your thinking when it comes to traffic safety. The rules of the road aren't the same as they are at home. In some countries, people drive on the left side of the road, and you'll need to be careful before you cross the street. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!

Doris has written a restaurant review on the Internet．

Excellent English food at the Country House

    Last Saturday night，my family and I ate at the Country House．

    The Country House serves traditional English food，we paid about 15 to 20 pounds a person to eat there．

    The food was wonderful．The fish pie reminded me of my grandma．She used to cook it for me．I also had some fish and chips，and it was fantastic．

    The waiters were polite，but a little slow．We were seated at 7 p．m．，but we did not receive our food until 7：40 p．m．

    I would certainly recommend the Country House for good，traditional English food．However，you should get there early and be prepared to spend a lot of time waiting for your food．

    The Internet has become not only a necessary but also a virtual(虚拟的) world for people. With

    the development of the Internet， internet friendship has also become very popular. Online friends are those people who have known each other through the Internet. Making internet friends is the same as making pen friends. Many famous websites offer quite warm internet friendship. One can find many people on these websites and they share the same interests. It is difficult to make friends with someone you can't see or feel. That is the main problem of internet friendship. A virtual friendship would not last forever without seeing each other， but it is an advantage for some people because they are afraid to speak in pubic.

    On the other hand， the chances of cheating(欺骗) are very high in an internet friendship. Some people make friends on the Internet with wrong intentions(企图).So while making friends over the Internet， one has to be very careful. Here are some suggestions for you.

·Don't give personal information， such as your telephone number， address， location， school name as well as your parents' information， to strangers on the Internet.

·Do not exchange personal photos of you or any family member with people you meet over the Internet.

·Do not go to meet a person you have just met over the Internet. You'd better ask older or other experienced people for advice if you want to go to meet an internet friend.

·Do not accept someone's request(要求) if you feel he or she is dishonest.

    A group of high school students from the United States has planted hope by cleaning up an empty lot(一块地) in their neighborhood.

    The students are from Buchtel High School in Akron, Ohio. The empty lot, which is owned by a 1ocal bank, was filled with grass and poison ivy(毒葛). As a project for the school's biohealth(生物健康) class, eight students decided to turn the empty lot into a space that will improve the mental(心里的) and emotional(情感的) health of people who live near it.

    They first came up with a design, did research and created 3D models of their plans. Ideas were then presented and the school leaders picked the winning plans. Finally, the students brought those plans to life.

    Now when you walk into the lot, you can see a wood walkway leading to a purple iron bench. A few beautiful plants are already in the ground. There is also a hopscotch(跳房子游戏) board that is painted bright blue. A wall painting with the words "Love" and "Peace" has taken shape on a back fence, decorated with the students' handprints. The rest of the fence was painted grey to cover plain wood.

    The students said they painted the bench purple because they found that purple has a comforting feeling for people. They thought kids could go there and sit together, communicate with each other in peace and stay out of trouble.

    As for the hopscotch board, it was set up for a group of eight to ten school-age kids who lived in the neighborhood but had nowhere to play.

    It gives the neighborhood a little hope and a little beauty, "said Lyle Jenkins, a member of the Neighborhood Network." A lot of people love the neighborhood and have great hopes for things getting better.

Where you sit and how you fit

    {#blank#}1{#/blank#} For more than seventy years, researchers and teachers have studied the link between the place where students choose to sit in class and what they are like as people and learners. Where do you usually decide to sit? Have you ever really thought about the reasons for your decision?

    {#blank#}2{#/blank#} But is this really true? Well, some researchers say it is not. In fact, shy students often choose the back row because it is far away from the teacher and they don't want to answer questions. At the back, students probably won't speak much, but in big classrooms, it can be hard to see the board and hear what the teacher is saying. This could be the reason why students who sit here often get lower grades on tests and exams. For students with poor eyesight or hearing, a seat at the back of the classroom is not a good choice.

    {#blank#}3{#/blank#} However, they like watching and listening rather than joining in. These students are usually also very good at taking notes. Next time you miss a class, borrow notes from someone who sits here. On the sides of the classroom you will generally find modest and thoughtful people. These people usually get good grades in school and are interested in learning.

    {#blank#}4{#/blank#} Then the statistics (统计数据) say you probably like your teacher. You probably also have a good relationship with your classmates. Caring, outgoing, and cheerful people usually sit in the middle. They are normally serious about learning and feel disappointed with low grades on tests and exams.

    {#blank#}5{#/blank#} Students who sit here usually want to discuss things with the teacher and are often very interested in the subject. They want to be in the best place to see and hear everything the teacher does and says. The only problem with sitting here is that it can be difficult to see and hear what other students do and say in class. So, if you really want to hear what everyone says in class, choose a different place to sit.

    The Shanghai Disney Resort is different from others in the world. It opened on June 16th, 2016. The resort is in Pudong, Shanghai and it is the first Disney resort on the Chinese Mainland. Shanghai Disney Resort has changed the classic

    Main Street USA to a Mickey Avenue. Main Street USA was designed by Walt Disney himself. For 60 years, it has been the main entry(人口) of Disney theme parks in the world. However, the designers(设计者) of the Shanghai resort think there should be something new. So the designers create the Mickey Avenue.

    On Mickey Avenue, Mickey Mouse and his friends will greet the visitors. Visitors can hug and take photos with Mickey Mouse and his friends. There are also many shops along the avenue. It is the largest part for visitors to buy gifts in the theme park. During the day, there will be Mickey's Story-book Express(专列). There will be firework shows at night, the designers hope visitors can enjoy themselves.