题型:任务型阅读 题类:常考题 难易度:普通
新疆石河子二中2018-2019学年高一上学期英语期末考试试卷(含小段音频)
Everyone wants to be happy. You see people who are smiling and laughing, and you want to be like them. However, there are also bad days. Here are three ways to make you happier every day.
Smile often. Research has shown that the facial expression you wear influences your state of mind. Wearing a pleasant expression for a long period of time will slowly improve your feelings and help you have a happier day.
The more you complain, the more annoyed(恼怒的) you become. If all you notice or talk about during the day are the things that annoy you, it is no surprise that you are unhappy. To truly increase your long-term happiness, don't complain any longer.
Practice thankfulness. Thankfulness has been shown to be the last ticket to a happy life. The more you practice thankfulness, the more you will find things to be grateful for in your life. Even something as simple as a safe place to sleep or food to eat is worth being thankful for because not everyone is fortunate enough to have those necessities.
A. Try your best to be healthy.
B. You will slowly stop paying much attention to what worries you.
C. Have an entire day without complaining even once and see how you feel.
D. Stop complaining.
E. There are good days filled with sunshine and smiles.
F. If you try to smile, you are more likely to be happy.
G. This then leads you to realize how much goodness is in your life.
A. In general the person feels excited and ready to act. B. They say that laughter is much healthier than anger. C. Expressing anger violently is more harmful than repressing it. D. Anger may cause you a cancer. E. Do not express your anger while angry. F. Anger is a normal emotion that we all feel from time to time. G. Doctors say the solution is learning how to deal with anger. |
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
{#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
{#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, "{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}
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