Once Dr. Mellinkoff invited me to join him at the hospital to discuss interesting cases with his students . The case at hand was a Guatemalan man, aged 34, who had a fever and many other medical problems. His condition was not improving, and there was not much hope he would live.

    Dr. Mellinkoff asked to see the patient. He introduced himself in Spanish and, in a very gentle voice, asked how he felt. The patient smiled and said everything was all right. Then the doctor asked if he was able to eat. The patient said that he had no desire to eat.

    “ Are you getting food you like? ”

    The patient said nothing.

    “ Do you get the kind of food you have at home? ”

    The answer was no.

    The doctor put his hand on the man's shoulder and his voice was very soft.

    “If , you had food that you liked , would you eat it? ”

    “Yes , yes. ” the patient said.

    The change in the patient's appearance couldn't have been more obvious. Nothing was said, but it was easy to tell that a message had been sent and had also been received.

    Later, the doctor asked why the Guatemalan man wasn't getting food he could eat. One of the students said, “ We all know how difficult it is to get the kitchen to make special meals. ”

    “ Suppose, ” the doctor replied, “ you felt a certain medicine was absolutely necessary but that our hospital didn't carry it, would you accept defeat or would you insist the hospital meet your request? ”

    “ I would probably insist, ” the student said.

    “ Very well, ” the doctor said. “ You might want to try the same method in the kitchen. It won't be easy, but I can help you. Meanwhile, let's get some food inside this man as fast as possible, and stay with it. Or he'll be killed by hunger. By the way, there must be someone among you who can speak Spanish. If we want to make real progress, we need to be able to talk with him. ”

    Three weeks later, Dr. Mellinkoff told me that the Guatemalan man had left the hospital under his own power. It takes more than medicine to help sick people; you also have to talk to them and make them comfortable.

    In the movie Alice in Wonderland, Alice comes across a Cheshire cat and asks the cat which road she should take. The cat responds, “Well, that depends on where you're trying to get to.” Alice replies, “I don't know.” The cat responds, “Then any road will do.”

    You see, knowing where you're going increases your chances dramatically of getting there, and there is no better way of “GETTING THERE” than setting your goals for the upcoming year. Think of your goals as destinations and the action steps as your GPS guiding and directing you. If you are like many other people, for years you have resisted the need to set goals and even laughed at the thought that setting goals and，even more importantly, committing them to writing have positive effects on your life. However, a closer look might convince you that setting goals is a sensible thing to do.

    In 1979, a class of Harvard MBA students was asked: Have you set clear, written goals for your future and made an action plan to accomplish them? The following will astonish you. Only 3 percent of the class had written goals and a plan in place, 13% just had goals, and an amazing 84% had no specific goals at all.

    Ten years later the numbers of the class were interviewed once again and the following results will no doubt give the reason for our setting goals. The findings were that the 13% who had goals were earning, on average, twice as much as the 84% who had no goals at all. And the 3 percent who had clear, written goals with a plan to achieve them were achieving ten times as much as the entire 97% combined.

    Goal setting will increase your chances of arriving successfully at your destination. Remember, always set SMART goals. Goals should be: Specific, Measurable, Attainable, Relevant, and Time-bound!

    A new study warns that about thirty percent of the world's people may not have enough water by the year 2025.

    A private American organization called Population Action International did the new study. It says more than 335 million people lack enough water now. The people live in 28 countries. Most of the countries are in Africa or the Middle East.

    P-A-I researcher Robert Engelman says by the year 2025, about 3,000 million people may lack water. At least 18 more countries are expected to have severe water problems. The demand for water keeps increasing. Yet the amount of water on the earth stays the same.

    Mr. Engelman says the population in countries that lack water is growing faster than in other parts of the world. He says population growth in these countries will continue to increase.

    The report says lack of water in the future may result in several problems. It may increase health problems. Lack of water often means drinking water is not safe. Mr Engelman says there are problems all over the world because of diseases, such as cholera, which are carried in water. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. This is true of Egypt, the Netherlands, Cambodia, Syria, Sudan, and Iraq. And the report says lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.

    The Population Action International study gives several solutions to the water problem. One way, it says, is to find ways to use water for more than one purpose. Another way is to teach people to be careful not to waste water. A third way is to use less water of agriculture.

    The report also says long-term solutions to the water problem must include controls on population growth. It says countries cannot provide clean water unless they slow population growth by limiting the number of children people have.

    Poetry is the artistic expression of the human thoughts and feelings in rhythmical and emotional language. Compared with prose (散文) , it lays more stress on rhythm, imagery (意象), emotion, and imagination. As its language is rhythmical, its sound is highly musical. We may say, "No rhythm, no poetry", no matter the rhythm of poetry is traditional as in metrical (格律的) style or "natural" as in free verse.

    So the poet must write carefully and reflectively in order to find words that not only fulfills the demands of meter and rhyme, but also expresses the meaning in a manner that complements the imagery and tone of the rest of the poem. This careful use of language is the most significant difference between ordinary prose and poetry.

    The ordinary prose writer neatly builds an argument using words the way a mason (石匠) builds a house using bricks; the poet is an artisan who creates a fieldstone hearth (大卵石壁炉炉床) — each stone or each word is turned over  examined, and often laid aside until it can be placed where its shape, weight, and color will contribute to the strength and beauty of the whole. Prose, according to Samuel Taylor Coleridge, is "words in their best order", and poetry is "the best words in their best order".

    The reader's chief delight in reading poetry comes from his response to its musical effect, which comes from many metrical patterns represented in conventional iambic (抑扬格) feet or from repetitions and parallel phrasing shown in free verse and from other elements of poetry.

    British children generally learn how to ride a bike at a young age. I am an exception to that rule. It's not my dad's fault—he tried to teach me. I remember cycling around the neighborhood. To be honest, though, I never saw the appeal. One of my earliest memories is falling from my bike and into some spiny(多刺的) plants. I definitely didn't want to repeat that.

    So I stopped learning. My dad wasn't going to waste his time teaching someone who didn't want to be taught. Time passed and I accepted that I couldn't ride a bike. It never affected my life in high school because I lived close enough to walk.

    I never felt like I was missing out until I couldn't go on a bike ride with friends in Byron Bay because I was only confident that I could go on a flat surface in a generally straight line. So when the opportunity came up to bike the wall of Xi'an, I wanted to prove to myself that I could do it and make up for missed time. So, with a friend who is very patient, I got on the bike. Instantly nothing came flooding back to me, I had absolutely no idea how to start! "Push off with one foot hard" was my instruction. It sounded simple enough but it just would not happen. Until something clicked and suddenly I was off, going in a straight line on a flat surface and managing to avoid the Chinese tourists who obviously found exaltation on my face.

    At 22 years old, I finally learnt how to ride a bike, and nothing can hold me back.

Ida Nelson and her sister were relaxing and enjoying themselves in the sauna (桑拿室) when she heard a series of long low sounds from a small airplane circling the nearby airport.

It was 11:30 at night in the Alaskan village of Igiugig, population 70, and, as she told the reporter, "Any time a plane flies over that late, you know something is wrong."

Nelson and her sister leaped out of the sauna, ran to the window, and saw the problem: The airport's runway lights were out.

Nelson threw on some clothes, jumped into her ATV, and floored it to the airport, where she found a local pilot trying to turn on the lights manually.

"Normally, if you push the button 10 or 15 times, the lights will just light up," Nelson told KTOO out of Juneau. Not this time. Meanwhile, she and the pilot learned of the plane's urgent mission: It was a medevac (医疗救护直升机), there to transport a seriously ill local girl to the nearest hospital, 280 miles away in Anchorage.

Nelson had a plan. Driving her ATV to the end of the runway, she shone her headlights for the plane to follow. Great idea, but it wasn't enough. More light was needed, so a neighbor called nearly every home in the village—32 of them.

Within 20 minutes, 20 vehicles arrived at the airport, many of the drivers still in pajamas (睡衣). Following directions from the medevac pilot, the cars lined up on one side of the runway.

The medevac made its final approach and, guided by the headlights, landed safely. The young patient was loaded onto the aircraft, and the plane immediately took off again. Her illness was never publicly revealed, but she has since been released from the hospital.

In a world filled with uncertainty, the little community's positive activism was a big deal. Not so much for Nelson. As she told the reporter, in Igiugig, coming together "is kind of a normal deal."